{"id":48813,"date":"2024-04-15T12:10:11","date_gmt":"2024-04-15T12:10:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=48813"},"modified":"2026-02-14T13:35:10","modified_gmt":"2026-02-14T13:35:10","slug":"kostenlose-anfangerkurse","status":"publish","type":"page","link":"http:\/\/tu11.fi\/taekwondo\/de\/ilmaiset-alkeiskurssit\/","title":{"rendered":"Kostenlose Anf\u00e4ngerkurse!"},"content":{"rendered":"<p>Eine neue, einfachere M\u00f6glichkeit, mit dem Taekwondo-Training f\u00fcr Schulkinder und Erwachsene zu beginnen!<\/p>\n\n\n\n<p>Taekwondo-Athleten m\u00f6chten den Einstieg ins Taekwondo so einfach wie m\u00f6glich machen. Jetzt bieten wir auch kostenlose Anf\u00e4ngerkurse f\u00fcr Erwachsene, Jugendliche und Kinder an.<\/p>\n\n\n\n<p>W\u00e4hrend des Kurses erlernen Sie die grundlegenden F\u00e4higkeiten des Trainings. Und der Kurs ist kostenlos!<br><br>Die Kurse beginnen jeden ersten Dienstag oder Mittwoch im Monat, au\u00dfer im Juli.<\/p>\n\n\n\n<p>Es finden 2 Trainings pro Woche statt und wenn man einen Monat lang trainiert und einen Trainingsvertrag unterschrieben hat, kann man die 9. Cup-G\u00fcrtelpr\u00fcfung absolvieren und danach auf das Tragen des Taekwondo-Anzugs umsteigen. Die G\u00fcrtelpr\u00fcfung findet beim letzten Training des Monats statt und das Kost\u00fcm ist im Preis inbegriffen.<\/p>\n\n\n\n<p>Wenn Sie zur ersten Trainingseinheit kommen, bringen Sie Ihre Indoor-Trainingskleidung und eine Wasserflasche mit. Das Training erfolgt barfu\u00df. Wenn Sie ins Fitnessstudio kommen, f\u00fcllen Sie ein Formular mit pers\u00f6nlichen Daten aus, das Sie zu nichts verpflichtet. Die Kursbeginn- und \u00dcbungszeiten finden Sie weiter unten. Der kostenlose Anf\u00e4ngerkurs beinhaltet einen Monat \u00dcbung \u2013 kostenlos:<\/p>\n\n\n\n<h3><strong>Kev\u00e4\u00e4n alkeiskurssita alkavat seuraavasti:<\/strong><\/h3>\n<h5>Maaliskuu ti 3.3. (huom. harjoiitukset ti ja to)<br \/>Huhtikuu ti 31.3 (huom. harjoiitukset ti ja to)<br \/>Toukokuu ti 5.5. (huom. harjoiitukset ti ja to)<\/h5>\n<h4>Lapset alle 15-vuotiaat<\/h4>\n<p><em>Di 18.00-19.00 Uhr<\/em><br \/><em>Su 12.00-13.00, maalis-toukokuun kursseilla To 17.30-18.30<br \/><\/em><\/p>\n<h4>\u00dcber 15 Jahre alt<\/h4>\n<p><em>Di 19.00-20.00 Uhr<\/em><br \/><em>Su 13.00-14.00, maalis-toukokuun kursseilla To 18.30-19.30<\/em><\/p>\n\n\n\n<h4>Melden Sie sich \u00fcber das untenstehende Formular oder direkt beim ersten Training an:<\/h4>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15840-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"15840\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/de\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontakt Formular\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/de\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15840\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15840-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Name des Anmelders (erforderlich)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-336\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-336\" \/><\/span>\n<\/p>\n<p>Der Name des Kursteilnehmers, falls abweichend vom Namen des Bewerbers<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-66\" \/><\/span>\n<\/p>\n<p>Email (erforderlich)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-937\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-937\" \/><\/span>\n<\/p>\n<p>Telefonnummer (erforderlich)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-942\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-942\" \/><\/span>\n<\/p>\n<p>Adresse (erforderlich)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-33\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-33\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-675\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Lapset 7-15 v.\" \/><span class=\"wpcf7-list-item-label\">Lapset 7-15 v.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Aikuiset +15 v.\" \/><span class=\"wpcf7-list-item-label\">Aikuiset +15 v.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Geburtsdatum<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-64\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-64\" \/><\/span>\n<\/p>\n<p>Mehr Informationen<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-60\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-60\" \/><\/span>\n<\/p>\n<p>Mit dem Absenden des Formulars erkl\u00e4re ich mich damit einverstanden, dass meine Daten im Kundenservicesystem bzw. Kundenregister gespeichert und zur Kommunikation und Verwaltung meiner Kundenbeziehung mit mir genutzt werden. Weitere Informationen unter https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"schicken\" \/>\n<\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Sind Sie zu sp\u00e4t zur Kurser\u00f6ffnung gekommen? Kein Problem, kontaktieren Sie info@tu11.fi oder rufen Sie 0451827290 (11.00-17.00) an und wir helfen Ihnen! Sie k\u00f6nnen auch werktags von 17:00 bis 19:00 Uhr bei uns vorbeikommen und wir beraten Sie pers\u00f6nlich pers\u00f6nlich!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/#post-inner\">Kinder unter 3-6 Jahren beginnen direkt in der eigenen Trainingsgruppe mit dem Training, Anleitung siehe hier &gt;&gt;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/#post-inner\">Wenn Sie fit und sportlich sind oder bereits Erfahrung im Kampfsport haben, k\u00f6nnen Sie auch direkt zu den Anf\u00e4ngergruppen gehen, um zu trainieren. Die Anweisungen finden Sie hier &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine neue, einfachere M\u00f6glichkeit, mit dem Taekwondo-Training f\u00fcr Schulkinder und Erwachsene zu beginnen! Taekwondo-Athleten m\u00f6chten den Einstieg ins Taekwondo so einfach wie m\u00f6glich machen. Jetzt bieten wir auch kostenlose Anf\u00e4ngerkurse f\u00fcr Erwachsene, Jugendliche und Kinder an. W\u00e4hrend des Kurses erlernen Sie die grundlegenden F\u00e4higkeiten des Trainings. Und der Kurs ist kostenlos! Die Kurse beginnen jeden ersten Dienstag oder Mittwoch im Monat, au\u00dfer im Juli. Es gibt 2 Trainings pro Woche und wenn Sie einen Monat lang trainiert haben ...<\/p>","protected":false},"author":2,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-48813","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmaiset alkeiskurssit! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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