{"id":12280,"date":"2020-05-04T06:33:06","date_gmt":"2020-05-04T06:33:06","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12280"},"modified":"2020-05-04T06:33:06","modified_gmt":"2020-05-04T06:33:06","slug":"wochentlicher-live-trainingsplan","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/viikon-livetreenien-aikataulu\/","title":{"rendered":"W\u00f6chentlicher Live-Trainingsplan"},"content":{"rendered":"<h3>Hey,<\/h3>\n<p>Das Bulletin dieser Woche enth\u00e4lt keinen weiteren F\u00fcller als die Live-Workouts der kommenden Woche. Wenn Sie es irgendwie geschafft haben, die Teilnahme an Live-Kursen zu vermeiden, ist es jetzt an der Zeit, mitzumachen.<\/p>\n<p>Die begonnene Woche ist jedoch insofern interessant, als die finnische Regierung Einzelheiten zum Abbau der Restriktionsma\u00dfnahmen bekannt gibt. Beispielsweise haben Versammlungseinschr\u00e4nkungen und Empfehlungen zu Gruppen\u00fcbungen und Hobbys erhebliche Auswirkungen darauf, nach welchem Zeitplan wieder \u00dcbungen abgehalten werden k\u00f6nnen. Selbstverst\u00e4ndlich werden wir die Lage genau beobachten und \u00fcber Entscheidungen wie gewohnt auf unserer Website und per E-Mail informieren. \u00a0<\/p>\n<h3><strong>Die Live-Workouts dieser Woche<\/strong><\/h3>\n<p>Notiz! Letzte Woche sind wir beim Live-Training auf einige technische Herausforderungen gesto\u00dfen. Erstens wurde durch Aktualisierungen der Website der Zugriff auf die Schulungsseite beeintr\u00e4chtigt, und am Samstag fehlte der Link zum Kindertraining auf der Seite. Wir entschuldigen uns herzlich f\u00fcr die entstandenen Unannehmlichkeiten.<\/p>\n<p>Live-Lektionen und Links zur Teilnahme finden Sie hier:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/live\/\">https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n<p>F\u00fcr den Live-Unterricht ist keine vorherige Anmeldung erforderlich, es reicht aus, \u00fcber die Website teilzunehmen. Der Link f\u00fchrt Sie zur Implementierung des Zoom-Dienstes, unabh\u00e4ngig von Ihrem Ger\u00e4t. F\u00fcr die Teilnahme ben\u00f6tigen Sie ein Smartger\u00e4t mit Kamera, beispielsweise einen Computer, ein Mobiltelefon oder ein Tablet. Sie k\u00f6nnen auch ohne eigenes Video teilnehmen, allerdings kann Ihnen der Dozent in diesem Fall kein Feedback geben.<\/p>\n<p>Es lohnt sich, nach Trainingsbeginn auf das Video des Trainers zu klicken, damit es dauerhaft als aktives, also gro\u00dfes Video auf Ihrem Bildschirm eingeblendet wird (<em>Video anpinnen<\/em>). Sie sollten den Ton auch in Ihrem eigenen Video ausschalten (stummschalten), aber denken Sie daran, ihn wieder einzuschalten, wenn Sie mit dem Trainer sprechen m\u00f6chten.<\/p>\n<p>Bitte denken Sie daran, dass Sie von allen absolvierten Video-Workouts und Live-Workouts Trainingsnotizen f\u00fcr die G\u00fcrtelpr\u00fcfungen sammeln k\u00f6nnen. J\u00fcngere Enthusiasten m\u00fcssen sich f\u00fcr die abgeschlossene Ausbildung die Unterschrift ihrer Eltern holen. Geben Sie Ihre Trainingsanmeldungen nach der \u00d6ffnung im Fitnessstudio zur\u00fcck.<\/p>\n<h3><strong>Live-Trainingsplan: <\/strong><\/h3>\n<p>Di 5.5. 17:00-18:00 \u2013 Allgemeines Training mit Schwerpunkt Spieltechnik (alle Enthusiasten)<\/p>\n<p>Do 7.5. 17:00-18:00 \u2013 Ganzk\u00f6rper\u00f6ffnung und langes Dehnen (alle Enthusiasten)<\/p>\n<p>Sa 9.5. 16:00-16:45 \u2013 Kinder (unter 12) <br \/>\nSa 9.5. 17:00-18:00 \u2013 Jugendliche und Erwachsene + Wettkampfgruppen (\u00fcber 12 Jahre)<\/p>\n<p>Die Alterseinteilungen sind Richtwerte.<\/p>\n<p>So k\u00f6nnen Sie dem Live-Event unserer Website beitreten! aus der Rubrik.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hallo, das Bulletin dieser Woche enth\u00e4lt nichts anderes als die Live-Workouts f\u00fcr die kommende Woche. Wenn Sie es irgendwie geschafft haben, die Teilnahme an Live-Kursen zu vermeiden, ist es jetzt an der Zeit, mitzumachen. Die begonnene Woche ist jedoch insofern interessant, als die finnische Regierung Einzelheiten zum Abbau der Restriktionsma\u00dfnahmen bekannt gibt. Beispielsweise haben Versammlungseinschr\u00e4nkungen und Empfehlungen zu Gruppen\u00fcbungen und Hobbys erhebliche Auswirkungen darauf, nach welchem Zeitplan wieder \u00dcbungen abgehalten werden k\u00f6nnen ...<\/p>","protected":false},"author":7,"featured_media":9378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/wochentlicher-live-trainingsplan\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 bietet eine inspirierende Umgebung zum \u00dcben von Taekwondo f\u00fcr alle Altersgruppen und Leistungsniveaus, vom Anf\u00e4nger bis zum Spitzensportler. Das Training ist systematisch und die Trainer sind die besten unseres Landes. Beginnen Sie jetzt mit Taekwondo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/wochentlicher-live-trainingsplan\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/de\/?p=12280\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/viikon-livetreenien-aikataulu\/\"\/>\n","<meta property=\"og:locale\" content=\"de_DE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Viikon livetreenien aikataulu  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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