{"id":13436,"date":"2020-11-28T12:13:21","date_gmt":"2020-11-28T12:13:21","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13436"},"modified":"2020-11-28T12:14:59","modified_gmt":"2020-11-28T12:14:59","slug":"dezember-ubung","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/de\/2020\/11\/joulukuun-harjoittelu\/","title":{"rendered":"Dezember-Training"},"content":{"rendered":"<p><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/covid-19-sicherheitshinweise-fur-ubungen\/\">Wir befolgen strenge Sicherheitshinweise, die Sie hier lesen k\u00f6nnen &gt;&gt;.<\/a><\/p>\n<p>Jeder, der in unserem Fitnessstudio arbeitet, muss sich ausnahmslos an die Anweisungen halten. Um die Sicherheit weiter zu verbessern, m\u00fcssen wir die Schulungen bis zum Jahresende reduzieren. Dar\u00fcber hinaus werden einige der \u00dcbungen online \u00fcbertragen. Wir organisieren folgende \u00dcbungen:<\/p>\n<ul>\n<li>4-6 J\u00e4hrige, 1 x pro Woche<\/li>\n<li>7-9 J\u00e4hrige, 2 x pro Woche + Video<\/li>\n<li>10-12 J\u00e4hrige, 2 x w\u00f6chentlich + Video<\/li>\n<li>13-15-J\u00e4hrige, 2 x Woche + Video<\/li>\n<li>1 gemeinsames Video-Workout f\u00fcr Kinder und Jugendliche<\/li>\n<li>F\u00fcr Erwachsene, 2 Video-Sporttraining + Fitness-Zirkel mit Video<\/li>\n<li>Kinderwettkampfgruppe 2 x pro Woche<\/li>\n<li>3 x pro Woche Wettkampftraining f\u00fcr Kadetten, Jugend- und Erwachsenen-Wettkampfmannschaften<\/li>\n<li>Bewegungsserientraining f\u00fcr Kadetten, Jugend- und Erwachsenenwettkampfgruppe 2 x pro Woche<\/li>\n<\/ul>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/ubungszeiten\/\">Die \u00dcbungszeiten finden Sie hier&gt;&gt;<\/a><\/p>\n<p>Die Weihnachtsferien finden vom 19.12. bis 6.1. statt. Wer einen vom 30.11.-6.1. g\u00fcltigen Saisonvertrag hat und zu einer Gruppe geh\u00f6rt, die \u00fcberhaupt kein Training im Fitnessstudio organisiert oder nicht am Training teilnehmen kann oder will, wird dies tun erhalten automatisch eine zweiw\u00f6chige Vertragsverl\u00e4ngerung f\u00fcr die n\u00e4chste Saison.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo-Athleten 2011 versch\u00e4rfen weiterhin die Ma\u00dfnahmen zur Bek\u00e4mpfung der COVID-19-Pandemie. Allerdings werden in der Turnhalle weiterhin \u00dcbungen f\u00fcr Kinder und Jugendliche organisiert, denn Bewegung ist ein zentraler Faktor f\u00fcr das Wohlbefinden der Kinder. W\u00e4hrend der gesamten Pandemie ist in unserer Turnhalle kein Infektionsfall bekannt geworden.<\/p>","protected":false},"author":2,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulukuun harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/2020\/11\/dezember-ubung\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joulukuun harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 bietet eine inspirierende Umgebung zum \u00dcben von Taekwondo f\u00fcr alle Altersgruppen und Leistungsniveaus, vom Anf\u00e4nger bis zum Spitzensportler. Das Training ist systematisch und die Trainer sind die besten unseres Landes. Beginnen Sie jetzt mit Taekwondo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/de\/2020\/11\/dezember-ubung\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/de\/?p=13436\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/de\/2020\/11\/joulukuun-harjoittelu\/\"\/>\n","<meta property=\"og:locale\" content=\"de_DE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Joulukuun harjoittelu  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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