{"id":26874,"date":"2023-08-12T07:07:48","date_gmt":"2023-08-12T07:07:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26874"},"modified":"2023-08-12T07:07:51","modified_gmt":"2023-08-12T07:07:51","slug":"26874","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/de\/2023\/08\/26874\/","title":{"rendered":"Bewegungsserientraining f\u00fcr Taekwondo-Athleten in der Saison 2023-24"},"content":{"rendered":"<p>Bewegungsabl\u00e4ufe (Poomsae) sind ein zentraler Bestandteil des Taekwondo-Trainings. Sie werden bis zur Weltmeisterschaftsstufe ausgetragen und sind ein wesentlicher Bestandteil des Techniktrainings und der Entwicklung in G\u00fcrtelr\u00e4ngen. Das \u00dcben von Bewegungsabl\u00e4ufen ist eine der besten M\u00f6glichkeiten, sich im Sport vielseitig zu entwickeln.<\/p>\n<p>Taekwondo-Athleten geben sich viel M\u00fche beim \u00dcben von Bewegungsabl\u00e4ufen und unsere Athleten haben sowohl bei nationalen als auch internationalen Wettbewerben hervorragende Leistungen erbracht. In der Saison 2023-24 werden die Aktivit\u00e4ten weiterentwickelt und es wird \u00dcbungen f\u00fcr alle Leistungsniveaus geben. Wir ermutigen auch Enthusiasten mit niedrigeren G\u00fcrtelgraden dringend, ein wettkampforientiertes und zielorientiertes Training auszuprobieren. Die Teilnahme an Wettbewerben ist niedrigschwellig m\u00f6glich \u2013 Amateurserien gibt es f\u00fcr alle G\u00fcrtelstufen.<\/p>\n<h2>Verschiedene Bewegungs\u00fcbungen<\/h2>\n<ul>\n<li>Mo 18:00-19:00 \u2013 Hobby-Shop-Serie f\u00fcr Erwachsene<\/li>\n<li>Mo 19:00-21:00 \u2013 Technisches Training der Renngruppe<\/li>\n<li>Di 17:00-18:30 \u2013 Wettkampfgruppe f\u00fcr Kinder<\/li>\n<li>Di 18:30-19:30 \u2013 Poomsaeklinikka<\/li>\n<li>Mi 17:00\u201318:00 Uhr \u2013 Hobby-Shop-Reihe f\u00fcr Kinder<\/li>\n<li>Mi 19:30-21:00 \u2013 Wettkampfgruppe<\/li>\n<li>Do 18:00-20:00 \u2013 Renngruppe<\/li>\n<li>Fr 17:00-21:00 \u2013 Freies Training f\u00fcr Wettkampfgruppen<\/li>\n<li>Sa 13:00-15:00 \u2013 Wettkampfgruppe, Leistungstraining (abh\u00e4ngig von Camps und Wettk\u00e4mpfen)<\/li>\n<\/ul>\n<p>zus\u00e4tzlich zu diesen<a href=\"https:\/\/tu11.fi\/taekwondo\/de\/ubungszeiten\/\"> Trainingskalender<\/a> ist voll von \u00dcbungen, die das Bewegungsumfangstraining unterst\u00fctzen.<\/p>\n<h3>Element<\/h3>\n<p><strong>Renngruppe <\/strong><\/p>\n<p>Die Wettkampfgruppe richtet sich an Sportler, die in Ranglistenserien antreten oder dabei sind. In der Herbstsaison wird ein Teil der Wettkampfgruppe Finnland bei den EM-Wettbewerben vertreten, daher sind die \u00dcbungen zur Unterst\u00fctzung ihrer Vorbereitung geplant. Sie ben\u00f6tigen einen Athletenvertrag f\u00fcr die Wettkampfgruppe.<\/p>\n<p>Das Wettkampfteam bietet immer montags ein Techniktraining an, das auch f\u00fcr arrogante Enthusiasten geeignet ist, die ihre technischen F\u00e4higkeiten weiterentwickeln m\u00f6chten. Fragen Sie die Trainer nach weiteren Informationen, wenn Sie an der \u00dcbung interessiert sind.<\/p>\n<p>Laura Kinnunen, Ville Lehtinen, Marita Jaakkola und Pauli Raivio sind die Trainer der Wettkampfgruppe<\/p>\n<p><strong>Kinderwettbewerbsgruppe<\/strong><\/p>\n<p>Die Kinder-Wettkampfgruppe richtet sich an alle Begeisterten im Alter von 8 bis 15 Jahren, die Interesse an der Teilnahme an Business-Serien-Wettbewerben haben. Zu Beginn nehmen Sie entsprechend Ihrem G\u00fcrtelrang an Amateurserien teil und das Ziel besteht darin, sich schrittweise in Richtung Ranglistenserien zu bewegen. Au\u00dferdem lernen wir Freestyle-Bewegungsabl\u00e4ufe und Akrobatiktraining kennen.<\/p>\n<p>Die Gruppe f\u00fchrt pro Woche eine eigene \u00dcbung durch, die Gruppenmitglieder beteiligen sich aber auch an der Kinder-Hobbygruppe und nach Anleitung des Trainers auch an anderen Bewegungsserien-\u00dcbungen. Dar\u00fcber hinaus werden vor den Wettk\u00e4mpfen zus\u00e4tzliche Trainingseinheiten f\u00fcr die Gruppe organisiert.<\/p>\n<p>F\u00fcr die Kinder-Wettkampfgruppe ben\u00f6tigst du einen Sportlervertrag, kannst aber ruhig ein paar Mal ausprobieren, ob die \u00dcbung zu dir passt. Fragen Sie den Trainer nach weiteren Informationen zu Vertr\u00e4gen.<\/p>\n<p>Pauli Raivio ist der Trainer des Kinderrennteams<\/p>\n<p><strong>Hobby-Shop-Reihe (Kinder und Erwachsene)<\/strong><\/p>\n<p>Amateur-Bewegungsserien richten sich an Enthusiasten mit mindestens gelbem G\u00fcrtel, die sich in Bewegungsserien weiterentwickeln und vielleicht auch daran teilnehmen m\u00f6chten. Die Gruppe eignet sich auch f\u00fcr hervorragende Technik\u00fcbungen und als Vorbereitung auf die folgenden G\u00fcrtelpr\u00fcfungen. Alle 8- bis 12-j\u00e4hrigen Begeisterten nehmen an der Kinderhobbygruppe sowie an der Kinderrenngruppe unter 13 Jahren teil. In der Erwachsenengruppe nehmen Enthusiasten ab 13 Jahren teil, in der Kinder-Renngruppe 13- bis 15-J\u00e4hrige.<\/p>\n<p>Aino Kortelainen ist der Trainer der Kinder-Amateursportserie und Alex J\u00fcrgens der Erwachsenen.<\/p>\n<p><strong>Poomsaeklinikka und kostenlose Bewegung <\/strong><\/p>\n<p>Die poomsaeklinikka richtet sich an alle Begeisterten, die ihre Bewegungsabl\u00e4ufe verbessern oder neue Bewegungsabl\u00e4ufe erlernen m\u00f6chten. Die \u00dcbung ist auch f\u00fcr Leistungssportler geeignet. Die Klinik ist eine Freiform\u00fcbung, bei der jeder gem\u00e4\u00df seinen eigenen Zielen Fortschritte macht und unabh\u00e4ngig \u00fcbt. Es gibt jedoch einen Trainer und erfahrene Athleten, die Sie in Techniken und dem \u00dcben neuer S\u00e4tze einweisen.<\/p>\n<p>Der Trainer von Poomsaeklinika ist Pauli Raivio.<\/p>\n<p>Das freie Training am Freitag ist f\u00fcr Sportler in Wettkampfgruppen gedacht. Der Saal ist dann f\u00fcr selbstinitiierte Aus- und Weiterbildung reserviert.<\/p>\n<h3>Mehr Informationen<\/h3>\n<p>Wenn Sie Fragen zum Bewegungsserien-Training oder damit verbundenen praktischen Fragen haben, wenden Sie sich an Pauli Raivio unter pauli(at)tu11.fi.<\/p>\n<p>Wir freuen uns schon auf den Saisonstart \u2013 wir sehen uns bei Sal!<\/p>","protected":false},"excerpt":{"rendered":"<p>Liikesarjat (poomsaet) ovat keskeisess\u00e4 osassa taekwondoharjoittelua. Niiss\u00e4 kilpaillaan aina MM-tasolla saakka ja ne ovat oleellinen osa tekniikkaharjoittelua ja vy\u00f6arvoissa kehittymist\u00e4. Liikesarjojen harjoittelu onkin parhaita tapoja kehitty\u00e4 lajissa monipuolisesti. Taekwondourheilijat panostaa vahvasti liikesarjojen harjoitteluun ja urheilijamme ovat menestyneet erinomaisesti niin kotimaan kuin kansainv\u00e4lisiss\u00e4 kilpailuissa. Kaudella 2023-24 toimintaa kehitet\u00e4\u00e4n entisest\u00e4\u00e4n ja kaikille taitotasoille l\u00f6ytyy sopivia harjoituksia. Kannustamme&hellip;<\/p>","protected":false},"author":7,"featured_media":16553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-26874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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