{"id":3930,"date":"2013-12-12T17:34:27","date_gmt":"2013-12-12T17:34:27","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3930"},"modified":"2014-01-08T12:26:14","modified_gmt":"2014-01-08T12:26:14","slug":"28-12-am-samstag-trainingslager-fur-die-auswahltage","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/de\/2013\/12\/28-12-lauantaina-valipaivien-treenileiri\/","title":{"rendered":"28.12. am Samstag Trainingslager zwischen den Tagen"},"content":{"rendered":"<h1><strong><strong>28.12. am Samstag Trainingslager zwischen den Tagen<\/strong><\/strong><\/h1>\n<ul>\n<li>Das Thema ist Akrobatik, K\u00f6rperbeherrschung und Sprungtritte<\/li>\n<li>Eingeschlossen sind alle Personen ab sieben Jahren<\/li>\n<li>Zeitplan: 10:00-16:00<br \/>\n10:00-11:15 \u2013 Akrobatik und K\u00f6rperbeherrschung, Aufw\u00e4rmen<br \/>\n11:15-12:30 \u2013 Mittagspause<br \/>\n12:30-14:00 \u2013 Spr\u00fcnge, Sprung-Kick-Technik<br \/>\n14:00-14:30 \u2013 Pause<br \/>\n14:30-16:00 \u2013 Jumpkicks, Screenkicks und Crushing<\/li>\n<li>Preis 20 \u20ac<\/li>\n<li>Anmeldungen <a href=\"https:\/\/webmail.salomaa.fi\/owa\/redir.aspx?C=dYYJbJ1IK0emk8_8beeJfEloLUb3ytBIrrWwPzMWNbP12NKsSqSsWyypc_2JNzAdLdLPuhHoum0.&amp;URL=mailto%3apauli%40taekwondourheilijat.fi\"> pauli@taekwondourheilijat.fi<\/a> oder auf der Liste am Serviceschalter<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>28.12. Am Samstag steht das Trainingslager an den dazwischen liegenden Tagen unter dem Motto Akrobatik, K\u00f6rperbeherrschung und Sprungkicks, alle ab sieben Jahren. Zeitplan: 10:00-16:00 Uhr 10:00-11:15 Uhr \u2013 Akrobatik und K\u00f6rperbeherrschung, warm - Aufstehen 11:15\u201312:30 Uhr \u2013 Mittagspause 12:30\u201314:00 Uhr \u2013 Spr\u00fcnge, Jumpkick-Technik 14:00\u201314:30 Uhr \u2013 Pause 14:30\u201316:00 Uhr \u2013 Jumpkicks, Showkicks und Crushing Price 20 \u20ac Anmeldung pauli@taekwondourheilijat.fi oder auf der Liste am Serviceschalter<\/p>","protected":false},"author":2,"featured_media":3443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>28.12. lauantaina v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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