{"id":5704,"date":"2015-12-10T09:14:24","date_gmt":"2015-12-10T09:14:24","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5704"},"modified":"2015-12-10T09:14:24","modified_gmt":"2015-12-10T09:14:24","slug":"weihnachtstrainingslager","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/de\/2015\/12\/joulun-valipaivien-treenileiri\/","title":{"rendered":"Trainingslager in den Weihnachtsferien"},"content":{"rendered":"<h1>Sie m\u00fcssen nicht die ganze Weihnachtspause verbringen<\/h1>\n<p>Die Taekwondo-Sporthalle begeht die Weihnachtsfeiertage im gewohnten Trainingskalender vom 19.12. bis 10.1. Das bedeutet jedoch nicht, dass die einzige M\u00f6glichkeit darin besteht, sich in der Sofaecke mit einem Becher Gl\u00fchwein und Schinkenresten zu st\u00e4rken. Am Sonntag <strong>27.12.<\/strong> Im Fitnessstudio werden erstklassige Unterhaltung und schwitzende Preiselbeeren geboten, ganz im Sinne eines traditionellen Mittagstrainingslagers. Das Camp richtet sich an alle Sportbegeisterten ab acht Jahren, unabh\u00e4ngig von K\u00f6nnen und Alter. Normalerweise war das Camp sowohl bei Erwachsenen als auch bei Kindern sehr beliebt. Die diesj\u00e4hrigen Themen sind Akrobatik und Sprungtritte.<\/p>\n<h3>Zeitplan:<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"123\">10:00-11:00<\/td>\n<td width=\"350\">Workout 1 \u2013 Aufw\u00e4rmen, K\u00f6rperbeherrschung und Akrobatik<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">11:00-12:00<\/td>\n<td width=\"350\">Snackpause. Bringen Sie Ihre eigenen Snacks mit<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">12:00-13:00<\/td>\n<td width=\"350\">Training 2 \u2013 Geschicklichkeitskicks und Spezialkicks<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">13:00-13:30<\/td>\n<td width=\"350\">Kaffeepause<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">13:30-14:30<\/td>\n<td width=\"350\">\u00dcbung 3 \u2013 Sprungkicks<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">14:30-15:00<\/td>\n<td width=\"350\">Endspurt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Preis:\u00a0<\/strong>20 \u20ac, Bezahlung in bar oder per Rechnung im Nachhinein<\/p>\n<p><strong>Anmeldung:\u00a0<\/strong>Bewerbungen an pauli@taekwondourheilijat.fi. Geben Sie bei der Registrierung Ihren Namen, Ihr Alter, Ihren Verein und Ihren G\u00fcrtelrang an. Anmeldung bis sp\u00e4testens 25.12.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sie m\u00fcssen nicht die gesamten Weihnachtsfeiertage in der Taekwondo-Sporthalle verbringen, die Weihnachtsfeiertage werden ab dem regul\u00e4ren Trainingskalender vom 19.12. bis 10.1. gefeiert. Das bedeutet jedoch nicht, dass die einzige M\u00f6glichkeit darin besteht, sich in der Sofaecke mit einem Becher Gl\u00fchwein und Schinkenresten zu st\u00e4rken. Sonntag 27.12. Im Fitnessstudio werden erstklassige Unterhaltung und schwitzende Preiselbeeren geboten, ganz im Sinne eines traditionellen Mittagstrainingslagers. Das Camp richtet sich an alle Sportbegeisterten ab acht Jahren, unabh\u00e4ngig von K\u00f6nnen und Alter. Normalerweise hatte das Lager\u2026<\/p>","protected":false},"author":2,"featured_media":5705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[10,55,8,53,12,57,11,48,14,7,23,22],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-leiri","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulun v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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