{"id":5720,"date":"2015-12-09T14:13:14","date_gmt":"2015-12-09T14:13:14","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5720"},"modified":"2015-12-14T16:36:18","modified_gmt":"2015-12-14T16:36:18","slug":"gedanken-und-ideen-des-trainers-zu-vyokoki","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/de\/2015\/12\/valmentajan-mietteita-ja-ajatuksia-vyokokeista\/","title":{"rendered":"Die Gedanken und Ideen des Trainers zu den G\u00fcrtelpr\u00fcfungen"},"content":{"rendered":"<p>In Sachen G\u00fcrtelpr\u00fcfungen hat sich diese Woche einiges getan. Sogar so sehr, dass ich selbst die Pr\u00fcfung nach langer Zeit wieder bestanden habe. Am Donnerstag veranstaltete Teemu Dankokes f\u00fcr Paul, Tanja und Hannu. Ich selbst hatte die Ehre, als Sparringspartner an der Pr\u00fcfung teilnehmen zu d\u00fcrfen. Ich konnte mich mit Hannu in Stief-Matches und einem Match zusammentun. Dann habe ich mich auch daran erinnert, wie es sich anf\u00fchlt, zu zweit gegen einen zu k\u00e4mpfen, als Pauli, Hannu und ich uns gegenseitig in eine schwierige Lage brachten. Es war sehr sch\u00f6n zu sehen, wie viele hochrangige Freunde wir als Ausbilder im Unternehmen haben und wie sie nach der Pr\u00fcfung offizielle Taekwondo-Lehrer wurden, als sie den schwarzen G\u00fcrtel des 4. Grades erreichten. Obwohl ich hier mehr \u00fcber Hannu und Paul geschrieben habe, sollten wir auch Tanja nicht vergessen, die ebenfalls sehr gute F\u00e4higkeiten zeigte. Es ist nur so, dass ich es dieses Mal nicht geschafft habe, mit Tanja zusammenzuarbeiten, daher fielen diese Analysen f\u00fcr Tanja d\u00fcnner aus.<\/p>\n<figure id=\"attachment_5721\" aria-describedby=\"caption-attachment-5721\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5721\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-300x225.jpg\" alt=\"Sie werden das Portr\u00e4t vom Samstag, 5. Dezember 2015 ausprobieren\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-150x113.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-828x621.jpg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-1200x900-cropped.jpg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-375x281.jpg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-1032x774.jpg 1032w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-750x563.jpg 750w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-516x387.jpg 516w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5721\" class=\"wp-caption-text\">Ihr werdet am Samstag, den 5. Dezember 2015 im Portrait ausprobieren<\/figcaption><\/figure>\n<p>Ich erw\u00e4hnte eingangs, dass ich diese Woche auch die Pr\u00fcfung bestanden habe, als ich am Samstag im Helsinkier Club-Fitnessstudio die Pr\u00fcfung zum 5. Grad zum Schwarzgurt absolvierte. Der Test wurde von Henri Nordenswan und Jari Hintsanen entgegengenommen. Ich selbst habe bis auf die erste alle meine Schwarzgurtpr\u00fcfungen bei Henka absolviert. Meine Pr\u00fcfung zum 1. Dan f\u00fcr die G\u00fcrtelschule habe ich damals im Jahr 2003 abgelegt. Aus den Jahreszahlen kann man schlie\u00dfen, dass die Anzahl der Pr\u00fcfungen abnimmt, je weiter man in seiner Taekwondo-Karriere vorankommt. Dies ist die Botschaft, die ich allen begeisterten Enthusiasten und Eltern von Enthusiasten \u00fcberbringen m\u00f6chte. Die gleiche Formel gilt auch f\u00fcr farbige G\u00fcrtel. Am Ende der Saison finden zun\u00e4chst immer Tests f\u00fcr den Farbg\u00fcrtel statt, deren Zahl jedoch mit zunehmender Verdunkelung des G\u00fcrtels auch abnimmt. Taekwondo-Enthusiasten sollten bedenken, dass es etwas v\u00f6llig anderes ist, die Pr\u00fcfungen f\u00fcr einen gelben G\u00fcrtel abzulegen als f\u00fcr einen blauen G\u00fcrtel. Das \u00dcben von Taekwondo erfordert Ausdauer und Geduld. Wenn Sie lange und viel trainieren k\u00f6nnen, werden diese G\u00fcrtel von dort kommen.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5722\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-300x225.jpg\" alt=\"Tester und Lehrer\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Dann erhalten wir die Gelegenheit, es selbst auszuprobieren. Eine Sache, die bei allen Pr\u00fcfungen gleich ist, egal ob es sich um eine Pr\u00fcfung zum gelben G\u00fcrtel oder um eine h\u00f6here Pr\u00fcfung zum schwarzen G\u00fcrtel handelt, ist die Einstellung. Die Einstellung und der Wille, den n\u00e4chsten G\u00fcrtelrang zu erreichen, sind das Wichtigste, um einen neuen G\u00fcrtelrang zu erreichen. Nat\u00fcrlich m\u00fcssen Sie \u00fcber das technische Know-how und die Hintergrundinformationen verf\u00fcgen, aber ohne den Willen und die Einstellung k\u00f6nnen Sie keinen neuen G\u00fcrtelrang erreichen. Gestern Nachmittag machten wir zu f\u00fcnft den Test und das Feedback der Testteilnehmer war, dass die Einstellung und der Wille bei den Testteilnehmern zum Ausdruck kamen. Der physische Teil war zwar kurz, daf\u00fcr aber umso intensiver, und diese Intensit\u00e4t kam von uns Experimentatoren. Wenn Sie diesen Artikel schreiben, sp\u00fcren Sie diese Intensit\u00e4t. Der ganze K\u00f6rper ist vollkommen entspannt und wohlig, wenn man es schafft, auf den Computer zu tippen. Und so sollte es gemacht werden und sein Niveau sollte experimentell sein. Dies ist eine Sache, die wir im Taekwondo praktizieren und die in regelm\u00e4\u00dfigen Abst\u00e4nden mit G\u00fcrteltests \u00fcberpr\u00fcft wird. Wenn die Farbe des G\u00fcrtels dunkler wird, muss man immer mehr experimentieren. Bei den ersten G\u00fcrtelpr\u00fcfungen achten die Lehrkr\u00e4fte darauf, dass das geforderte Niveau erreicht wird, in den sp\u00e4teren Stufen m\u00fcssen sich die Pr\u00fcfungsteilnehmer jedoch selbst darum k\u00fcmmern, wenn sie die neuen G\u00fcrtelwerte erreichen wollen.<\/p>\n<p>Mit diesen angenehmen Gef\u00fchlen und Empfindungen ist es sehr sch\u00f6n, diesen Artikel zu beenden, der die Gedanken des Trainers \u00f6ffnet.<\/p>\n<p>Ich w\u00fcnsche allen noch einmal viel Gl\u00fcck mit ihren neuen G\u00fcrtelr\u00e4ngen und Erfolg bei den bevorstehenden G\u00fcrtelpr\u00fcfungen auf Ihrer Taekwondo-Reise!<\/p>\n<p>Peter<br \/>\n5.Dan<\/p>","protected":false},"excerpt":{"rendered":"<p>In Sachen G\u00fcrteltests hat sich diese Woche einiges getan. Sogar so sehr, dass ich selbst die Pr\u00fcfung nach langer Zeit wieder bestanden habe. Am Donnerstag veranstaltete Teemu Dankokes f\u00fcr Paul, Tanja und Hannu. Ich selbst hatte die Ehre, als Sparringspartner an der Pr\u00fcfung teilnehmen zu d\u00fcrfen. Ich konnte mich mit Hannu in Stief-Matches und einem Match zusammentun. Dann habe ich mich auch daran erinnert, wie es sich anf\u00fchlt, zwei gegen einen zu k\u00e4mpfen, als wir Pauli und Hannu erstochen haben ...<\/p>","protected":false},"author":4,"featured_media":5721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[7,23,22,194],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vyokoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valmentajan mietteit\u00e4 ja ajatuksia vy\u00f6kokeista - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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