{"id":6699,"date":"2017-02-26T10:02:24","date_gmt":"2017-02-26T10:02:24","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6699"},"modified":"2017-02-26T10:02:24","modified_gmt":"2017-02-26T10:02:24","slug":"die-ersten-poom-gurtel-fur-taekwondo-athleten","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/de\/2017\/02\/taekwondourheilijoiden-ensimmaiset-poom-vyot\/","title":{"rendered":"Die ersten Poom-G\u00fcrtel der Taekwondo-Athleten"},"content":{"rendered":"<h1>Ich folge f\u00fcnf neuen Poom-Werten<\/h1>\n<p>Samstag 25.2. F\u00fcnf junge Taekwondo-Athleten erlangten die ersten Poom-G\u00fcrtel des Vereins. Die Messlatte wurde ziemlich hoch gelegt, als Emilia Lahti, Tuikku Holopainen, Sara Quinones, Eddie Quinones und Plum Kopisto in dem f\u00fcnfst\u00fcndigen Test ihr K\u00f6nnen unter Beweis stellten. Der Enthusiasmus der Gruppe wuchs w\u00e4hrend des Tests nur noch und die Techniken wurden auch dann herausgefordert, als die Beine anfingen, sich etwas schwer anzuf\u00fchlen. Auch \u00fcber Viisikos technische F\u00e4higkeiten gab es keine Unklarheiten. Die Testleiter Petteri Kauppinen und Pauli Raivio waren mit der Leistung sehr zufrieden und fl\u00fcsterten sich w\u00e4hrend des Tests gegenseitig positive Kommentare zu.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6701 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-300x225.jpg\" alt=\"20170225_100010\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Das Experiment begann mit einem effektiven Aufw\u00e4rmtraining, bei dem sich die Experimentatoren am langen Ende der Halle bewegten und dabei verschiedene Tierbewegungen und Geschicklichkeitsbewegungen ausf\u00fchrten. \u00dcber Rhythmen und Schrittquadrate gelangten wir zum Technikteil von Petter. Trotz des hohen Tempos und der anspruchsvollen Techniken hielten die Tritt- und Handtechniken des Teams perfekt zusammen. Nach dem technischen Teil gingen wir zum Kampfteil \u00fcber, der von Paul gehalten wurde, wo die Jugendlichen einige Selbstverteidigungs- und Kampfaufgaben bekamen. Die praktische Anwendung der Techniken und Bewegungen verlief reibungslos, obwohl der Angriffsdruck bei den meisten Aufgaben recht hoch war. Nach dem Kampf g\u00f6nnten sich die Muskeln einen Moment Ruhe, als wir uns den theoretischen Fragen und dem Feedback zuwandten. Nach dem Feedback wurde mit Hilfe von Sprungkicks der Schwung wieder aufgenommen und der Schwung war gefunden!<\/p>\n<p>Der Verein gratuliert den Neuen herzlich\u00a0<em>Kyosan-Namen<\/em>!<em> \u00a0<\/em>Ein wichtiger Meilenstein im Horizont der n\u00e4chsten Ziele ist erneut erreicht.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6702 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-300x225.jpg\" alt=\"20170225_111457_007\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6700 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-300x246.jpg\" alt=\"_20170225_141714DSC_3888 Kopie 2\" width=\"300\" height=\"246\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-300x246.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-1024x839.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-150x123.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-828x678.jpg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-1200x983.jpg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-750x614.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ich werde am Samstag, den 25.2., f\u00fcnf neue Poom-Werte verfolgen. F\u00fcnf junge Taekwondo-Athleten erlangten die ersten Poom-G\u00fcrtel des Vereins. Die Messlatte wurde ziemlich hoch gelegt, als Emilia Lahti, Tuikku Holopainen, Sara Quinones, Eddie Quinones und Plum Kopisto in dem f\u00fcnfst\u00fcndigen Test ihr K\u00f6nnen unter Beweis stellten. Der Enthusiasmus der Gruppe wuchs w\u00e4hrend des Tests nur noch und es wurde alles aus den Techniken herausgeholt, selbst als die Beine anfingen, sich etwas schwer anzuf\u00fchlen. Aus dem technischen Know-how der f\u00fcnf...<\/p>","protected":false},"author":7,"featured_media":6700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden ensimm\u00e4iset poom-vy\u00f6t - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Beginnen Sie jetzt mit Taekwondo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/de\/2017\/02\/die-ersten-poom-gurtel-fur-taekwondo-athleten\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/de\/?p=6699\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/de\/2017\/02\/taekwondourheilijoiden-ensimmaiset-poom-vyot\/\"\/>\n","<meta property=\"og:locale\" content=\"de_DE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden ensimm&auml;iset poom-vy&ouml;t  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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