{"id":132,"date":"2011-08-25T13:19:09","date_gmt":"2011-08-25T13:19:09","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=132"},"modified":"2026-05-11T12:55:51","modified_gmt":"2026-05-11T12:55:51","slug":"practice-groups","status":"publish","type":"page","link":"http:\/\/tu11.fi\/taekwondo\/en\/harjoitusryhmat\/","title":{"rendered":"Practice groups"},"content":{"rendered":"

Basic groups<\/strong><\/span><\/p>\n

Lapset 3-6-vuotiaat \u00bb<\/a>
Lapset 7-9-vuotiaat \u00bb<\/a>
Lapset 10-12-vuotiaat \u00bb<\/a>
Nuoret 13-15-vuotiaat <\/a>\u00bb<\/a>
Aikuiset (+16-vuotiaat) \u00bb<\/a><\/p>\n

Family groups\u00a0<\/a><\/strong>

Racing groups<\/strong><\/a>
Competition group of the match \u00bb<\/a>
Business series competition group \u00bb<\/a>

Additional exercises<\/strong><\/a>
Fitness circle \u00bb<\/a>
General exercise skills for children \u00bb<\/a>
Core \u00bb<\/a>
Body care \u00bb<\/a><\/p>\n

\u00a0<\/p>\n

\n

<\/a>Lapset (3-6-vuotiaat)\u00a0<\/h3>\n

3\u20136-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4 harjoitellaan jokaisessa harjoituksessa.<\/p>\n

Hourly description<\/h5>\n

Pienten lasten ryhmiss\u00e4 yleisliikunnalliset taidot ja ryhm\u00e4taidot ovat opetuksen keski\u00f6ss\u00e4. Taekwondotekniikat muodostavat osan harjoituskokonaisuudesta, jossa lasten motorista kasvua pyrit\u00e4\u00e4n tukemaan ja kehitt\u00e4m\u00e4\u00e4n mahdollisimman monipuolisesti. Esimerkiksi potkutekniikat pakottavat lapset hahmottamaan kehonsa asentoa ja kehitt\u00e4v\u00e4t kehonhallintaa ja tasapainoa monipuolisesti. Hyppy- ja nopeusharjoitteet taas valmistavat lihaksistoa nopeisiin suoritteisiin. My\u00f6s liikkuvuusharjoittelu aloitetaan jo pienest\u00e4 pit\u00e4en. Kaikki harjoitukset sis\u00e4lt\u00e4v\u00e4t liikunnallisia leikkej\u00e4 ja pelej\u00e4, joilla kehitet\u00e4\u00e4n liikunnallisten taitojen lis\u00e4ksi sosiaalisia taitoja ja toisten huomioon ottamista. Jokaisessa harjoitteessa painotetaan my\u00f6s taitoa keskitty\u00e4 yksitt\u00e4iseen suoritukseen.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Training fees<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.<\/p>\n

New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.<\/p>\n

Salilta voi my\u00f6s ostaa taekwondopuvun, jonka hinta vaihtelee koon mukaan 30 \u20ac molemmin puolin.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Tuo lapsi salille sis\u00e4liikuntaan sopivissa vaatteissa ja juomapullo kainalossa. Lapsi p\u00e4\u00e4see osallistumaan heti ensimm\u00e4isiin harjoituksiinsa ja vanhemman teht\u00e4v\u00e4ksi j\u00e4\u00e4 t\u00e4ytt\u00e4\u00e4 ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen ilmoittautumislomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

Pienten lasten ryhmiss\u00e4 j\u00e4rjestet\u00e4\u00e4n tasokokeet aina kauden p\u00e4\u00e4tteeksi. Tasokokeista lapset ansaitsevat pukuunsa tiikerimerkin<\/strong> and lohik\u00e4\u00e4rmemerkin<\/strong>, jonka j\u00e4lkeen vy\u00f6h\u00f6n aletaan ker\u00e4t\u00e4 nauhoja. Lasten t\u00e4ytt\u00e4ess\u00e4 7 vuotta siirryt\u00e4\u00e4n harjoittelemaan 7-9-vuotiaiden ik\u00e4ryhm\u00e4\u00e4n, jossa harjoitusm\u00e4\u00e4r\u00e4t kasvavat ja harjoittelun painopiste siirtyy yh\u00e4 enemm\u00e4n taekwondotekniikoihin. Valmentajan luvalla liikunnallisesti taitavat lapset voivat siirty\u00e4 harjoittelemaan vanhempien ryhm\u00e4\u00e4n jo aikaisemmin.<\/p>\n

\n

<\/a>Lapset (7-9-vuotiaat)\u00a0<\/h3>\n

7-9 year olds train with Taekwondo athletes in two level groups. The group practices taekwondo techniques, general physical skills and the basics of competitive taekwondo.<\/p>\n

Hourly description<\/h5>\n

7-9-vuotiaat harjoittelevat taekwondoa monipuolisesti aina ottelutekniikoista perustekniikoihin ja liikesarjoihin. Pilke pidet\u00e4\u00e4n aina silm\u00e4kulmassa, ja harjoituksissa on mukana paljon leikinomaisuutta ja pelej\u00e4. Jokaisessa harjoituksessa on my\u00f6s tekniikkaharjoittelun lis\u00e4ksi mukana ominaisuusharjoittelua. T\u00e4rkeimm\u00e4t harjoiteltavat ominaisuudet ik\u00e4ryhm\u00e4ss\u00e4 ovat liikkuvuus, nopeus, kimmoisuus, tasapaino ja kehonhallinta.
In the beginner group, basic kicks, match movements, punches, basic defenses and some application of these are practiced as techniques. The first set of movements is also taught in the elementary group.<\/p>\n

In the advanced group, training becomes more diverse with the number of techniques and methods of application. Techniques are made, e.g. more match and fighting apps. In addition, at this stage, several movement sequences are already being studied.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Training fees<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.<\/p>\n

Salilta voi my\u00f6s ostaa taekwondopuvun, jonka hinta vaihtelee koon mukaan 30 \u20ac molemmin puolin.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Tuo lapsi salille sis\u00e4liikuntaan sopivissa vaatteissa ja juomapullo kainalossa. Lapsi p\u00e4\u00e4see osallistumaan heti ensimm\u00e4isiin harjoituksiinsa ja vanhemman teht\u00e4v\u00e4ksi j\u00e4\u00e4 t\u00e4ytt\u00e4\u00e4 ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen ilmoittautumislomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

7-9 year olds are allowed to participate in their first belt exam after about three months of training and pass the yellow belt. After this, they continue to train in the beginner group until they have completed the green ribbon for their yellow belt. After this, we move on to the next group to practice.<\/p>\n

After completing the yellow belt, enthusiasts can also participate in additional exercises that deepen their sports skills without additional fees. Enthusiasts who get excited about competing for real can also join training competition groups where they aim for success in both competition forms of taekwondo.<\/p>\n

\n

<\/a>Children 10-12 years old<\/h3>\n

10-12-vuotiaat treenaavat kolmessa tasoryhm\u00e4ss\u00e4. Pidemm\u00e4lle edistyneet harrastajat k\u00e4yv\u00e4t t\u00e4m\u00e4n lis\u00e4ksi lis\u00e4harjoituksissa ja kilpaharjoituksissa.

<\/p>\n

Hourly description<\/h5>\n

In the exercises for 10-12-year-olds, taekwondo techniques and skill training are the main focus, but various physical games are also included. Although the exercises are often physically demanding, it is essential that everyone has fun and that the training environment is stimulating. The most important qualities to be practiced in the youth age group are body control, mobility, elasticity, speed and strength training with the body's own weight.<\/p>\n

In the beginner group, basic kicks, match movements, punches, basic defenses and some application of these are practiced as techniques. The first set of movements is also taught in the elementary group.<\/p>\n

Jatkoryhm\u00e4ss\u00e4 harjoittelu monipuolistuu tekniikoiden m\u00e4\u00e4r\u00e4n ja sovellustapojen my\u00f6t\u00e4. Tekniikoista tehd\u00e4\u00e4n mm. enemm\u00e4n ottelu- ja kamppailusovelluksia. Lis\u00e4ksi t\u00e4ss\u00e4 vaiheessa opiskellaan jo useampaa liikesarjaa.<\/p>\n

In the advanced group, the number of technology applications increases even more and the level of requirements increases. Some of the enthusiasts are preparing in a group for their poom exam, which corresponds to a black belt in adult belt grades.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Training fees<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.<\/p>\n

You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Riitt\u00e4\u00e4, kun tulee paikalle harjoituksiin sis\u00e4liikuntaan sopivissa vaatteissa. Ensimm\u00e4isiin harjoituksiin p\u00e4\u00e4see osallistumaan heti ja paikan p\u00e4\u00e4ll\u00e4 t\u00e4ytet\u00e4\u00e4n ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen lomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

10-12 year olds are allowed to participate in their first belt exam after about three months of training and pass the yellow belt. After this, they continue to train in the beginner group until they have completed the green ribbon in their yellow belt, at which point they move to the advanced group to train.<\/p>\n

After completing the yellow belt, enthusiasts can also participate in additional exercises that deepen their sports skills without additional fees. Enthusiasts who get excited about competing for real can also join training competition groups where they aim for success in both competition forms of taekwondo.<\/p>\n

\n

<\/a>Young people aged 13-15<\/h3>\n

13-15-vuotiaat treenaavat kolmessa tasoryhm\u00e4ss\u00e4. Pidemm\u00e4lle edistyneet harrastajat k\u00e4yv\u00e4t t\u00e4m\u00e4n lis\u00e4ksi lis\u00e4harjoituksissa ja kilpaharjoituksissa.<\/p>\n

Hourly description<\/h5>\n

13-15-vuotiaiden harjoituksissa taekwondotekniikat ja ominaisuusharjoittelu ovat p\u00e4\u00e4osassa, mutta erilaisia liikunnallisia pelej\u00e4kin on mukana. Vaikka harjoitukset ovat usein fyysisesti vaativia, oleellista on, ett\u00e4 kaikilla on hauskaa ja treeniymp\u00e4rist\u00f6 on innostava. T\u00e4rkeimm\u00e4t harjoitettavat ominaisuudet nuorten ik\u00e4ryhm\u00e4ss\u00e4 ovat kehonhallinta, liikkuvuus, kimmoisuus, nopeus ja voimaharjoittelu kehon omalla painolla.<\/p>\n

In the beginner group, basic kicks, match movements, punches, basic defenses and some application of these are practiced as techniques. The first set of movements is also taught in the elementary group.<\/p>\n

In the advanced group, training becomes more diverse with the number of techniques and methods of application. Techniques are made, e.g. more match and fighting apps. In addition, at this stage, several movement sequences are already being studied.<\/p>\n

In the advanced group, the number of technology applications increases even more and the level of requirements increases. Some of the enthusiasts are preparing in a group for their poom exam, which corresponds to a black belt in adult belt grades.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Training fees<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.<\/p>\n

You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Riitt\u00e4\u00e4, kun tulee paikalle harjoituksiin sis\u00e4liikuntaan sopivissa vaatteissa. Ensimm\u00e4isiin harjoituksiin p\u00e4\u00e4see osallistumaan heti ja paikan p\u00e4\u00e4ll\u00e4 t\u00e4ytet\u00e4\u00e4n ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen lomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

13-15 year olds can participate in their first belt exam after about three months of training and pass the yellow belt. After this, they continue to train in the beginner group until they have completed the green ribbon in their yellow belt, at which point they move to the advanced group to train.
After completing the yellow belt, enthusiasts can also participate in additional exercises that deepen their sports skills without additional fees. Enthusiasts who get excited about competing for real can also join training competition groups where they aim for success in both competition forms of taekwondo.<\/p>\n

\n

<\/a>Aikuiset (yli 16-vuotiaat)\u00a0<\/h3>\n

Taekwondo athletes offer a comprehensive range of different taekwondo workouts for adults and young adults. In addition to the basic groups, enthusiasts choose a package that suits them from a variegated set of additional exercises. For some, fitness plays a major role, while others strive for success on the racetrack.<\/p>\n

Hourly description<\/h5>\n

Aikuisten<\/strong> ryhmiss\u00e4 kaikkia harjoituksia alleviivaava teema on mahdollisuus harjoitella oman taitotason ja kehon rajoitteiden mukaan. Harjoitukset voi aina tehd\u00e4 helpompina versioina siin\u00e4 miss\u00e4 vauhdikkaammin eteneville keksit\u00e4\u00e4n aina sopivia lis\u00e4haasteita. Ryhmiss\u00e4 harjoitellaan taekwondotekniikoiden koko kirjoa aina ottelusta perustekniikkaan ja liikesarjoihin. My\u00f6s ominaisuusharjoittelua tehd\u00e4\u00e4n perusharjoituksissa jonkin verran, mutta niiden osalta l\u00f6ytyy my\u00f6s lukuisia lis\u00e4harjoituksia lukuj\u00e4rjestyksest\u00e4.<\/p>\n

Alkeisryhm\u00e4ss\u00e4<\/strong> harjoitellaan tekniikoina peruspotkuja, otteluliikkumista, ly\u00f6ntej\u00e4, perustorjuntoja ja jonkin verran n\u00e4iden soveltamista. My\u00f6s ensimm\u00e4iset pari liikesarjaa opetellaan alkeisryhm\u00e4ss\u00e4.<\/p>\n

Jatkoryhm\u00e4ss\u00e4<\/strong> harjoittelu monipuolistuu tekniikoiden m\u00e4\u00e4r\u00e4n ja sovellustapojen my\u00f6t\u00e4. Tekniikoista tehd\u00e4\u00e4n mm. enemm\u00e4n ottelu- ja kamppailusovelluksia. Lis\u00e4ksi t\u00e4ss\u00e4 vaiheessa opiskellaan jo useampia liikesarjoja.<\/p>\n

Punamustien<\/strong> harjoituksissa tekniikoiden painopiste on mustan vy\u00f6n tekniikoissa. Ryhm\u00e4ss\u00e4 harjoitellaan erityisesti DAN-kokeita varten.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Training fees<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.<\/p>\n

You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Starting training with Taekwondo athletes is extremely easy. It is enough to come to the training in clothes suitable for indoor exercise. You can participate in the first exercises immediately and fill out the registration form on the spot. You can also register using the form on the website. In the weekday evening groups, the teaching is not in a course format, so you can join at any time during the training season.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

Adult enthusiasts take their first belt test after about three months of training and complete the yellow belt. After this, they continue to train in the beginner group until they have completed their green belt. After this, we move on to the next group to practice. After completing the red belt, enthusiasts move to the red and black group.<\/p>\n

\n

<\/a>Racing groups<\/h3>\n

Taekwondon kilpamuodoista kiinnostuneet harrastajat voivat my\u00f6s osallistua ilman lis\u00e4maksua harrastajille suunnattuihin ottelu- ja liikesarjaharjoituksiin. Harrastajat, jotka innostuvat kilpailemisesta toden teolla voivat liitty\u00e4 harjoittelemaan kilparyhmiin.<\/p>\n

As the name suggests, Taekwondo athletes offers high-quality competitive training for those who aim for the top. Our gym has a great setting, equipment and, above all, know-how. Whether your goal is the World Championships or the Olympic qualifiers, we will help you achieve it.<\/p>\n

\n

<\/a>The competition group of the match<\/h3>\n

The competition team of the match practices six times a week under guidance, two of which are morning practices. Athletes also regularly participate in additional training sessions. Athletes who have reached an international level and who have set their personal goals to the top train in the group. The exercises are planned according to the international competition calendar, taking into account the preparation of individual athletes for target competitions. Amateur racers can also take part in the training of the racing group, but in the training they aim to go at the pace of the competitors. Coaches who belong to our country's top guard are responsible for the training. Competition team members pay a separate training fee.<\/p>\n

If you want to join the competition group of the match, ask your coach for more information.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Read more about the prices >><\/a><\/p>\n

\n

<\/a>Business series competition group<\/h3>\n

The movement series competition team practices six times a week, two of which are morning practices. Athletes also regularly participate in additional training sessions. Athletes who have reached an international level train in the group, with the goal of succeeding in prestigious competitions. The training is planned on the terms of these athletes, but everyone's individual goals are taken into account when planning the training. Coaches who belong to our country's top guard are responsible for the training.<\/p>\n

If you want to join the movement series competition group, ask your coach for more information.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Read more about the prices >><\/a><\/p>\n

\n

<\/a>Ancillary training<\/h3>\n

Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 lukuisia ohjattuja oheisharjoituksia viikossa. Harjoitukset on suunniteltu tasoltaan niin, ett\u00e4 ne palvelevat osana kilpaurheilijoiden harjoittelukokonaisuutta, mutta tarjoavat my\u00f6s kuntoilijoille erinomaista harjoittelua.<\/p>\n

Read more about getting started >><\/a><\/p>\n

Read more about the prices >><\/a><\/p>\n

\n

<\/a>Fitness circuit<\/h3>\n

The fitness circuit is a high-performance muscle fitness and endurance exercise. Movements are performed either with the body's own weight or with small additional weights. The main focus in the exercises is on practicing basic strength and strength endurance with the help of changing themes. The fitness circuits are suitable for beginners as well as wash-resistant strongmen and women. The number of repetitions and intensity can be customized to suit everyone.<\/p>\n

See the group's practice times >><\/a><\/p>\n

\n

<\/a>Core<\/h3>\n

Core exercises focus on strengthening the muscles of the upper body. The goal is to build a strong core that supports other training, supports body control and mobility, and prevents back and joint problems.<\/p>\n

See the group's practice times >><\/a><\/p>\n

<\/a>General exercise skills for children<\/h3>\n

Harjoituksessa kehitet\u00e4\u00e4n yleisliikunnallisia taitoja ja lapsen kehitysvaiheille t\u00e4rkeimpi\u00e4 ominaisuuksia. Harjoituksessa pelataan ja leikit\u00e4\u00e4n my\u00f6s liikunnallisia pelej\u00e4 ja leikkej\u00e4.<\/p>\n

See the group's practice times >><\/a><\/p>\n

<\/a>Body care<\/h3>\n

In the body care exercises, several different stretching methods are applied with the goal of an overall more mobile and healthier body. The stretches are not only limited to static and passive muscle stretches, but also joint movements and active stretching are taken into account. The stretching exercise is specially designed to support taekwondo training, but is suitable for everyone who is interested in a better moving and stretching body.<\/p>\n

See the group's practice times >><\/a><\/p>\n

\n

<\/a>Family groups (joint exercise hobby of child and parent)<\/h3>\n

Perhetaekwondokurssimme on suunnattu sek\u00e4 lapselle ett\u00e4 vanhemmalle. Tunnit koostuvat yhteisist\u00e4 leikkimielisist\u00e4 harjoitteista, jotka kehitt\u00e4v\u00e4t molempien koordinaatiot, lihaskuntoa ja liikkuvuutta. Lajiin tutustutaan rauhassa ja leikkimielisesti. Osallistuminen ei edellyt\u00e4 aiempaa kokemusta itsepuolustus- ja kamppailulajeista.<\/p>\n

The family courses develop the most characteristic exercise and coordination skills for the developmental stages of young children, which is why the groups are divided according to the child's age. Take a closer look at the courses section and sign up!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Perusryhm\u00e4t Lapset 3-6-vuotiaat \u00bbLapset 7-9-vuotiaat \u00bbLapset 10-12-vuotiaat \u00bbNuoret 13-15-vuotiaat \u00bbAikuiset (+16-vuotiaat) \u00bb Perheryhm\u00e4t\u00a0 Kilparyhm\u00e4tOttelun kilparyhm\u00e4 \u00bbLiikesarjojen kilparyhm\u00e4 \u00bb OheisharjoituksetKuntopiiri \u00bbYleisliikuntataidot lapsille\u00a0\u00bbCore \u00bbKehonhuolto \u00bb \u00a0 Lapset (3-6-vuotiaat)\u00a0 3\u20136-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4 harjoitellaan jokaisessa harjoituksessa. Tuntikuvaus Pienten lasten ryhmiss\u00e4 yleisliikunnalliset taidot ja ryhm\u00e4taidot ovat…<\/p>","protected":false},"author":4,"featured_media":8539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHarjoitusryhm\u00e4t<\/title>\n<meta name=\"description\" content=\"Taekwondo urheilu- ja liikuntamuoto, joka antaa hyv\u00e4t l\u00e4ht\u00f6kohdat kaikkeen urheilemiseen. 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