{"id":12569,"date":"2020-05-21T07:34:19","date_gmt":"2020-05-21T07:34:19","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12569"},"modified":"2020-05-22T07:04:36","modified_gmt":"2020-05-22T07:04:36","slug":"summer-practice-times-2","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2020\/05\/kesan-harjoitusajat-2\/","title":{"rendered":"Summer practice times"},"content":{"rendered":"<p>The summer practice times have been published <a href=\"https:\/\/tu11.fi\/taekwondo\/en\/practice-times\/\">on the practice times page!<\/a> and they enter into force on June 1.<\/p>\n<p>When the gathering restrictions are relaxed, 50 people can return to relatively normal training. Of course, it is clear that precautions must still be taken into account in all activities and planning of exercises. We publish detailed instructions for all enthusiasts before the start of summer training, and they are also reviewed with each group in the gym.&nbsp;<\/p>\n<p>There is plenty of training in the summer, so now is an excellent opportunity to make up if your own training has fallen short since the end of spring. For example, there are 9 weekly classes for adults to choose from. The hardest trainers certainly make use of all the training!<\/p>\n<p>Some of the exercises are carried out outside.<\/p>\n<p>See you at the gym!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4n harjoitusajat on julkaistu harjoitusajat -sivulla! ja ne astuvat voimaan 1.6. Kokoontumisrajoitusten h\u00f6llentyess\u00e4 50 henkil\u00f6\u00f6n voidaan taas palata suhteellisen normaaliin harjoitteluun. On tietenkin selv\u00e4\u00e4, ett\u00e4 varotoimenpiteet on yh\u00e4 otettava huomioon kaikessa toiminnassa ja harjoitusten suunnittelussa. Julkaisemme tarkan ohjeistuksen kaikille harrastajille ennen kes\u00e4n harjoitusten alkamista, ja ne k\u00e4yd\u00e4\u00e4n my\u00f6s jokaisen ryhm\u00e4n kanssa l\u00e4pi salilla.&nbsp; Treenej\u00e4 kes\u00e4ll\u00e4&hellip;<\/p>","protected":false},"author":7,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438],"tags":[491,7,639,23,482,22],"class_list":["post-12569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","tag-harjoitusajat","tag-taekwondo","tag-taekwondo-helsinki","tag-taekwondourheilijat-2011","tag-treenit","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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