{"id":13436,"date":"2020-11-28T12:13:21","date_gmt":"2020-11-28T12:13:21","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13436"},"modified":"2020-11-28T12:14:59","modified_gmt":"2020-11-28T12:14:59","slug":"december-practice","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2020\/11\/joulukuun-harjoittelu\/","title":{"rendered":"December training"},"content":{"rendered":"<p><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/covid-19-safety-instructions-for-exercises\/\">We follow strict safety instructions, which you can read here &gt;&gt;.<\/a><\/p>\n<p>Everyone who works in our gym must follow the instructions without exception. In order to further improve safety, we have to reduce training until the end of the year. In addition, some of the exercises will be transferred online. We organize the following exercises:<\/p>\n<ul>\n<li>4-6 year olds, 1 x per week<\/li>\n<li>7-9 year olds, 2 x per week + video<\/li>\n<li>10-12 year olds, 2 x week + video<\/li>\n<li>13-15 year olds, 2 x week + video<\/li>\n<li>1 common video workout for children and young people<\/li>\n<li>For adults, 2 video sports training + fitness circuit with video<\/li>\n<li>Children&#039;s competition group 2 x per week<\/li>\n<li>Match training for cadets, youth and adult competition teams 3 x per week<\/li>\n<li>Movement series training for cadets, youth and adults competition group 2 x per week<\/li>\n<\/ul>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/practice-times\/\">You can find the practice times here&gt;&gt;<\/a><\/p>\n<p>The Christmas break will be held from 19.12. to 6.1. Those who have a season contract valid from 30.11.-6.1 and belong to a group where no workouts are organized at the gym or who cannot or do not want to participate in workouts will automatically have their next season contract extended by 2 weeks.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo athletes 2011 continue to tighten measures to combat the COVID-19 pandemic. However, exercises for children and young people are still organized in the gym, because exercise is a key factor in children&#039;s well-being. During the entire pandemic, there has been no known infection in our gym.<\/p>","protected":false},"author":2,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulukuun harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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