{"id":14360,"date":"2021-08-16T12:13:21","date_gmt":"2021-08-16T12:13:21","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14360"},"modified":"2021-08-16T12:13:25","modified_gmt":"2021-08-16T12:13:25","slug":"buddy-week-23-8-29-8","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2021\/08\/kaveriviikko-23-8-29-8\/","title":{"rendered":"Friends week 23.8.-29.8"},"content":{"rendered":"<h2>Bring a friend to your workouts!<\/h2>\n<p>Friend Week is organized from August 23 to August 29. During Friend Week, you can take a friend along to your own exercises, even if he has no previous experience in taekwondo or other physical activities.<\/p>\n<p>During buddy week, the exercises are planned so that you can do the exercises with your friend, and the one who has practiced for longer advises and helps the other.<\/p>\n<p>If a friend starts a hobby with Taekwondo athletes, the enthusiast gets a free training month for his next contract! Remember to mention at the time of the first contract, whose recommendation you have joined.<\/p>\n<p><strong>Note!<\/strong> The friend week exercises concern basic groups. Competition exercises and additional exercises are unnecessarily challenging for a new experimenter at first.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/friend-offer\/\">More about the friend offer&gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bring a friend to your workouts! Friend week is organized from August 23 to August 29. During friend week, you can take a friend along to your own exercises, even if he has no previous experience in taekwondo or other physical activities. During buddy week, the exercises are planned so that you can do the exercises with your friend, and the one who has practiced for longer advises and helps the other. If a friend starts a hobby with Taekwondo athletes, the enthusiast gets a free training month for his next contract! Remember to mention\u2026<\/p>","protected":false},"author":2,"featured_media":9934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-14360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaveriviikko 23.8.-29.8 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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