{"id":1810,"date":"2012-09-27T11:09:13","date_gmt":"2012-09-27T11:09:13","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1810"},"modified":"2012-11-30T12:08:15","modified_gmt":"2012-11-30T12:08:15","slug":"match-camp-20-10-2012-and-pooms-camp-27-10-2012","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2012\/09\/otteluleiri-20-10-2012-ja-poomseleiri-27-10-2012\/","title":{"rendered":"Match camp 20.10.2012 and Poomseleiri 27.10.2012"},"content":{"rendered":"
\"Taekwondo<\/a>
Match camp 20.10.2012<\/p>\n

<\/p>\n

\n
\n
\"Taekwondo<\/a><\/dt>\n
Poomseleiri 27.10.2012<\/figcaption><\/figure>\n<\/dd>\n<\/dl>\n<\/div>\n

Taekwondo athletes 2011 will organize two taekwondo camps in October.<\/p>\n

MATCH CAMP 20.10.2012<\/h4>\n

At the camp, we will go over the basics of the modern match, one of the main themes =) overhead hits, meaning and execution. Time permitting, some more advanced techniques and tactics will be covered. The camp is intended for everyone interested in match competition.<\/strong> The exercises are divided by age group.<\/p>\n

Program:<\/strong>
\n10-11 All together
\n11.30-13.00 Adults and juniors (A,B = at least 15 years old)
\n13-14.30 Cadets and children (C,D,E = under 15 years old)
\n14.30-16 Adults and juniors (A,B)
\n16-17.30 Cadets and children (C,D,E)<\/p>\n

Acting as camp instructors Teemu Heino<\/strong>, Juho Kostiainen<\/strong> and Juho Ranta<\/strong>. The participation fee is 20 euros, which is paid in cash at the event. Cafe and equipment sales on site.<\/p>\n

 <\/p>\n

POOMS CAMP 27.10.2012<\/h4>\n

At the poom camp for taekwondo athletes, the correct ways of performing movements are reviewed. We also practice kicking. The camp is suitable for everyone, but is especially aimed at beginners.<\/p>\n

Target: <\/strong>The goal of the camp is that every camper remembers the first four teguk pumses after today and knows the correct ways to perform them. After the camp, the participants will have the know-how for independent practice for the first four pums.<\/p>\n

Target group<\/strong>: over 7 years old<\/p>\n

Program:<\/strong><\/p>\n

Exercise 1, at 10:00-11:30.
\nContents; short and long stance, front kick, parries, down, center
\nand up, findings belly and head, combinations and pums 1 & 2
\npractising.
\nExercise 2, at 12:00-13:30
\nContents; standing back, side kick, double kick to the stomach,
\nknife to the neck, one-handed palm facing outwards
\nto mid, backed palm save to mid, connected
\ndownward palm strike and solar plexus strike with fingertips,
\ncombined open hand uppercut and knife thrust to the neck, blow with fist
\nwith the back of the palm forward. Passage of pumses 3 & 4
\nExercise 3, at 14:00-15:30
\nLet's repeat all the pums and practice them, so much so that
\neveryone remembers and knows the most important things about the first four
\nfrom pumice.<\/p>\n

The participation fee is 20 euros, which is paid in cash at the event. Cafe and equipment sales on site.<\/p>\n

Download the match camp poster to print here >><\/a><\/p>\n

Download the poomsleir poster to print here >><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo athletes 2011 will organize two taekwondo camps in October. MATCH CAMP 20.10.2012 At the camp, the fundamentals of the modern match will be reviewed, one of the main themes =) overhead hits, meaning and implementation. Time permitting, some more advanced techniques and tactics will be covered. The camp is intended for everyone interested in match competition. The exercises are divided by age group. Program: 10-11 All together 11.30-13.00 Adults and juniors (A,B = at least 15 years old) 13-14.30 Cadets and children...<\/p>","protected":false},"author":2,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11 j\u00e4rjest\u00e4\u00e4 otteluleirin ja poomseleirin lokakuussa.<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 leirej\u00e4 lokakuussa Otteluleiri 20.10.2012 ja Poomseleiri 27.10.2012 Taekwondo | Helsinki | Espoo | Vantaa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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