{"id":18836,"date":"2022-11-18T12:56:00","date_gmt":"2022-11-18T12:56:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=18836"},"modified":"2022-11-21T09:56:06","modified_gmt":"2022-11-21T09:56:06","slug":"30-contestants-make-a-return-to-the-mat","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2022\/11\/30-ottelija-tee-paluu-matolle\/","title":{"rendered":"+30 fighter, make a return to the mat!"},"content":{"rendered":"<p>Competitors over the age of 30 can put the closet clock on hold until the spring. We organize a group preparing for the European Masters Games for competitors who have finished their active careers. Even if you&#039;re not aiming for the Games, you&#039;re welcome to train, for example to show your children, spouse, dog, green plants or yourself that you can still go!<\/p>\n<p>North Haaga&#039;s own Pantokrator Kim Sinisalo is responsible for the training.<\/p>\n<p>If you do not have a TU11 monthly contract, you will train for the whole spring for \u20ac200 (flat money). TU11&#039;s own, on the other hand, will change their contract to a competition contract for the spring.<br><br>You train at the TU11 gym on Wednesdays from 19:00 to 20:30 throughout the spring season. Directions for arrival: <a href=\"https:\/\/tu11.fi\/taekwondo\/en\/ristipellontie-14-instructions-for-pedestrians-motorists-and-cyclists\/\">https:\/\/tu11.fi\/taekwondo\/ristipellontie-14-ohjeita-jalankulkijoille-autoilijoille-ja-pyorailijoille\/<\/a><\/p>\n<p>Now, put the stuff in the bag and go to the gym. Let&#039;s take care of contracts and the like when it shows up on the rink!<\/p>\n<p>EMG 2023 Tampere <a href=\"https:\/\/www.emg2023.fi\/sports\/sports-and-disciplines\/taekwondo\/\">https:\/\/www.emg2023.fi\/sports\/sports-and-disciplines\/taekwondo\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Now it&#039;s time to make the biggest New Year&#039;s resolution of the decade: I&#039;ll start working out again.<\/p>","protected":false},"author":2,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>+30 ottelija, tee paluu matolle! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/en\/2022\/11\/30-contestants-make-a-return-to-the-mat\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"+30 ottelija, tee paluu matolle! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. 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