{"id":2500,"date":"2013-02-22T07:58:29","date_gmt":"2013-02-22T07:58:29","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2500"},"modified":"2013-03-09T13:24:43","modified_gmt":"2013-03-09T13:24:43","slug":"taekwondo-athletes-spring-day-program-9-3","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2013\/02\/taekwondourheilijoiden-kevapaivan-ohjelma-9-3\/","title":{"rendered":"Taekwondo athletes spring day program 9.3."},"content":{"rendered":"<h6><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/02\/leskenlehti.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-2449\" alt=\"taekwondo\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/02\/leskenlehti-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/02\/leskenlehti-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/02\/leskenlehti-uai-150x113.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/02\/leskenlehti-uai-375x281.jpg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/02\/leskenlehti-uai-516x387.jpg 516w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/02\/leskenlehti.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Taekwondo athletes&#039; spring day<\/h6>\n<p>We celebrate the club&#039;s first spring day on Saturday, March 9. The program includes a nice activity together and in the evening we go to the sauna. The event is intended for all hobbyists in our company and their family members. The evening program is intended for adults only.<\/p>\n<h6>Program<\/h6>\n<p>11.00-12.30 Training for enthusiasts<\/p>\n<p>12:30-2:30 PM Lunch and information session for enthusiasts and family members of enthusiasts<\/p>\n<p>14:30-16:00 Training for enthusiasts and family members of enthusiasts<\/p>\n<p>17:30 Sauna at T\u00f6\u00f6l\u00f6 Kisahalli, snacks<\/p>\n<p>As a thank you to the 2012 league finals, we offer sauna drinks in connection with the sauna!<\/p>\n<p>The first exercise is intended for all those practicing the sport in our club. There will be a little more special training in the morning, as well as a lighter, playful training aimed at everyone, for all companions and their family members.<\/p>\n<h6>Sign up at the gym<\/h6>\n<p>There is a list at the hall&#039;s service desk that you can sign up for. This is how we ensure that there is enough food for everyone. Mark the number of participants in your family, the participants in the evening program, and the participants in the evening program who took part in the League Final talks, separately on the list.<\/p>\n<p>The event is free for our enthusiasts and their family members!<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo athletes&#039; spring day We celebrate the club&#039;s first spring day on Saturday, March 9. The program includes a nice activity together and in the evening we go to the sauna. The event is intended for all hobbyists in our club and their family members. The evening program is intended for adults only. Program 11.00-12.30 Training for enthusiasts 12.30-14.30 Lunch and information session for enthusiasts and family members of enthusiasts 14.30-16.00 Training for enthusiasts and family members of enthusiasts 17.30 Sauna at T\u00f6\u00f6l\u00f6n Kisahalli, snacks...<\/p>","protected":false},"author":2,"featured_media":2449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,8,53,12,57,92,49,50,39,62,56,48,14,13,7,23,22,9,15],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kisa","tag-kjorogii","tag-lapset","tag-leiri","tag-ottelu","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden kev\u00e4tp\u00e4iv\u00e4n ohjelma 9.3.  - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Viet\u00e4mme seuran ensimm\u00e4ist\u00e4 kev\u00e4tp\u00e4iv\u00e4\u00e4 lauantaina 9.3. 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