{"id":2684,"date":"2013-03-23T11:35:54","date_gmt":"2013-03-23T11:35:54","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2684"},"modified":"2013-04-22T07:34:44","modified_gmt":"2013-04-22T07:34:44","slug":"approx-40-trainers-at-the-taekwondo-athletes-match-camp","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2013\/03\/taekwondourheilijoiden-otteluleirilla-n-40-treenaajaa\/","title":{"rendered":"At the taekwondo athletes match camp, approx. 40 trainers"},"content":{"rendered":"<h6><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-2685\" alt=\"Taekwondo\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-uai-150x113.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-uai-828x621.jpg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-1200x900-cropped.jpg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-uai-375x281.jpg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/03\/20130323_131756-uai-750x563.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kim Sinisalo and the instructors of TU11 got the enthusiasts going<\/h6>\n<p>The first workout was directed by Sampo Pajulampi and focused on movement and combining different techniques with it. In addition, hand-to-hand saves played a big role. Both kids and adults got themselves moving briskly in their own sessions.<\/p>\n<p>In the second part, Kim Sinisalo directed a practice focused more on match situations. The new innovative exercises provoked thoughts and gave everyone a challenge.<\/p>\n<p>The longest trip to the camp was made this time by Paimio&#039;s group of 5, led by their coach Mikko Yrj\u00f6vuori. In addition, coaches from our own club were seen from Malmi, Riihim\u00e4ki, Kerava, Vantaa, Espoo and Helsinki.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kim Sinisalo and TU11&#039;s instructors got the enthusiasts moving The first workout was directed by Sampo Pajulampi and focused on movement and combining different techniques with it. In addition, hand-to-hand saves played a big role. Both kids and adults got themselves moving briskly in their own sessions. In the second part, Kim Sinisalo directed a practice focused more on match situations. The new innovative exercises provoked thoughts and gave\u2026<\/p>","protected":false},"author":2,"featured_media":2685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,53,57,92,49,50,215,39,62,42,56,48,19,14,38,216,13,7,23,22,9,15],"class_list":["post-2684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-junnut","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kim","tag-kisa","tag-kjorogii","tag-kukkiwon","tag-lapset","tag-leiri","tag-lisenssi","tag-ottelu","tag-salikisa","tag-sinisalo","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden otteluleirill\u00e4 n. 40 treenaajaa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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