{"id":3230,"date":"2013-06-10T08:03:15","date_gmt":"2013-06-10T08:03:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3230"},"modified":"2013-06-15T08:54:08","modified_gmt":"2013-06-15T08:54:08","slug":"zacharias-asidahs-pop-up-workouts-on-friday-14-6-2013","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2013\/06\/zacharias-asidahin-pop-up-treenit-perjantaina-14-6-2013\/","title":{"rendered":"Zakaria Asidah's pop-up workouts on Friday 14 June 2013"},"content":{"rendered":"

 <\/p>\n

\"Teemu<\/a>
Teemu Heino & Zacharias Asidah<\/figcaption><\/figure>\n

Zakaria Asidah from Denmark will guide the match practice on June 14, 2013, at 6:00 p.m.<\/h3>\n

Zakaria Asidah is the recent winner of the Trelleborg Open and a multiple prize medalist. He is training at our gym this week with Teemu, as both are going to represent their countries at the World Championships in Mexico in July.<\/p>\n

Zachie in taekwondo data>><\/a><\/p>\n

Exercises primarily for adults<\/h4>\n

In training, match technique and match drills are reviewed. The exercises are primarily aimed at adults, but younger people can join as well, because TU's own boys are there to help the juniors.<\/p>\n

The workouts are part of the training fee for our own enthusiasts, for others we charge 10 euros\/participant.<\/p>","protected":false},"excerpt":{"rendered":"

  Zakaria Asidah from Denmark will guide the match practice on June 14, 2013, at 6:00 p.m. Zakaria Asidah is the recent winner of the Trelleborg Open and a multiple prize medalist. He is training at our gym this week with Teemu, as both are going to represent their countries at the World Championships in Mexico in July. Zachie in taekwondo data>> Exercises primarily for adults In the exercises, match technique and match exercises are reviewed. The exercises are primarily aimed at adults, but younger people can also join,\u2026<\/p>","protected":false},"author":2,"featured_media":3203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[141,309,319,10,55,80,8,53,12,57,11,92,49,50,62,48,321,320,139,14,7,23,318,79,317,22,9,316,323,322],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-141","tag-asidah","tag-denmark","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kjorogii","tag-leiri","tag-meksiko","tag-mm","tag-open","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tanska","tag-teemu","tag-trelleborg","tag-tu11","tag-vantaa","tag-zacharias","tag-zachie","tag-zakaria"],"yoast_head":"\nZakaria Asidahin pop-up treenit perjantaina 14.6.2013 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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