{"id":49414,"date":"2024-12-08T13:19:50","date_gmt":"2024-12-08T13:19:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=49414"},"modified":"2024-12-09T12:36:24","modified_gmt":"2024-12-09T12:36:24","slug":"kevaalla-muutoksia-harjoitusaikoihin","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/","title":{"rendered":"Kev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin"},"content":{"rendered":"<p>Kev\u00e4tkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. L\u00f6yd\u00e4t harjoitukset alta.<\/p>\n<h3>Uusia ryhmi\u00e4 ja muutoksia ryhm\u00e4jakoihin<\/h3>\n<p>Uutena ryhm\u00e4n\u00e4 aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyv\u00e4ntuulisesti. Ryhm\u00e4 on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen!<\/p>\n<p>Lapsien liikesarjakilparyhm\u00e4 yhdistyy aikuisten ryhm\u00e4\u00e4n.<\/p>\n<p>11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa yhdess\u00e4.<\/p>\n<p>\u00a0<\/p>\n\n\n\n<amp-carousel type=\"slides\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_MA.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_TI.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_KE.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_TO.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_PE.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_LASU.jpg\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025.jpg\"><img decoding=\"async\" width=\"1024\" height=\"211\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1024x211.jpg\" alt=\"\" class=\"wp-image-49412\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1024x211.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-300x62.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-768x158.jpg 768w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1536x317.jpg 1536w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-2048x423.jpg 2048w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1200x248.jpg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1980x409.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Basic groups<\/strong><\/p>\n<p><strong>Children 3-6 years old<\/strong><\/p>\n<p>Mon 18.00-19.00<br \/>Thu 18.00-19.00<\/p>\n<p><strong>Children 7-8 years old elementary<\/strong><\/p>\n<p>Mon 17.00-18.00<br \/>Thu 17.00-18.00<br \/>Fri 18.00-19.00<\/p>\n<p><strong>Children 7-8 years old, advanced and advanced<\/strong><\/p>\n<p>Mon 17.00-18.00<br \/>Wed 17:00-18:00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Children 9-10 years old elementary school<\/strong><\/p>\n<p>Mon 18.00-19.00<br \/>Thu 17.00-18.00<br \/>Fri 18.00-19.00<\/p>\n<p><strong>Children 9-10 years old, advanced and advanced<\/strong><\/p>\n<p>Mon 19:00-20:00<br \/>Wed 18:00-19:00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Children 11-12 years old elementary school<\/strong><\/p>\n<p>Mon 18.00-19.00<br \/>Thu 17.00-18.00<br \/>Pe 17.00-19.00<\/p>\n<p><strong>Children 11-12 years old, advanced and advanced<\/strong><\/p>\n<p>Tue 17.00-18.00<br \/>T0 19.00-20.00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Children aged 13-15 elementary<\/strong><\/p>\n<p>Ma19.00-20.00<br \/>Thu 17.00-18.00<br \/>Fri 17.00-18.00<\/p>\n<p><strong>In addition, it is possible to attend the following exercises:<\/strong><br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>Children 13-15 years old, advanced and advanced<\/strong><\/p>\n<p>Tue 17.00-18.00<br \/>Thu 19.00-20.00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 18.00-19.00 Match \/ enthusiasts \/ 7-16 year olds<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>+16-year-old elementary students<\/strong><\/p>\n<p>Mon 20:00-21:00<br \/>Thu 20:00-21:00<br \/>Fri 19:00-20:30<\/p>\n<p><br \/><strong>In addition, it is possible to attend the following exercises:<br \/><\/strong>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>Continuation for +16-year-olds<\/strong><\/p>\n<p>Mon 20:00-21:00<br \/>Thu 20:00-21:00<br \/>Fri 19:00-20:30<br \/>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>+16-year-old red and black belts<\/strong><\/p>\n<p>Ti 19.00- (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>Fri 19:00-20:30<br \/>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Kuntotaekwondo<\/strong><\/p>\n<p>Ti 18.00-19.00 Kuntotaekwondo\u00a0<\/p>\n<p><strong>Additional exercises<\/strong><\/p>\n<p>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Enthusiast racing groups<\/strong><\/p>\n<p><strong>Match \/ enthusiasts \/ 7-16 year olds<\/strong><\/p>\n<p>Thu 18.00-19.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Business series \/ enthusiasts \/ 7-16 year olds<\/strong><\/p>\n<p>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Business series \/ hobbyists \/ adults<\/strong><\/p>\n<p>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<\/p>\n<p><strong>Match \/ amateurs \/ adults<\/strong><\/p>\n<p>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<\/p>\n<p><strong>Self defense<\/strong><\/p>\n<p>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Competition groups of the match (athlete contract)<\/strong><\/p>\n<p><strong>Competition group of the match 7-14 years old (athlete contract)<\/strong><\/p>\n<p>Tue 18.00-19.00<br \/>Wed 18:00-19:00<br \/>Thu 19.00-20.00<\/p>\n<p><strong>Competition group for the match, juniors and adults (athlete agreement)<\/strong><\/p>\n<p>Mon 19:00-21:00<br \/>Ti 19.00-21.00<br \/>Wed 19:00-21:00<br \/>Thu 19:30-21:00 <br \/>Fri 17.00-21.00 free practice<\/p>\n<p><strong>Business series competition groups (athlete agreement)<\/strong><\/p>\n<p><strong>Business series competition group (athlete contract)<\/strong><\/p>\n<p>Mon 19:00-21:00 <br \/>Wed 19:00-21:00<br \/>Thu 19:30-21:00<br \/>Fri 17.00-21.00 Free practice<br \/>Sat 13.00-15.00 Performance rehearsal<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Kev\u00e4tkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. L\u00f6yd\u00e4t harjoitukset alta. Uusia ryhmi\u00e4 ja muutoksia ryhm\u00e4jakoihin Uutena ryhm\u00e4n\u00e4 aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyv\u00e4ntuulisesti. Ryhm\u00e4 on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen! Lapsien liikesarjakilparyhm\u00e4 yhdistyy aikuisten ryhm\u00e4\u00e4n. 11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa&hellip;<\/p>","protected":false},"author":2,"featured_media":49412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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