{"id":6532,"date":"2016-12-08T11:45:34","date_gmt":"2016-12-08T11:45:34","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6532"},"modified":"2016-12-08T11:45:34","modified_gmt":"2016-12-08T11:45:34","slug":"december-district-exams-2","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/en\/2016\/12\/joulukuun-vyokokeet-2\/","title":{"rendered":"December belt exams"},"content":{"rendered":"<h3>December belt exams<\/h3>\n<ul>\n<li>3-6 year olds on Wednesday <strong>14.12.<\/strong>\n<ul>\n<li>Those who complete the sleeve badges and ribbons at 18:00-19:00<\/li>\n<li>Those who do not have an exam have a joint practice at 17:00-18:00<\/li>\n<\/ul>\n<\/li>\n<li>7-15 year olds on Wednesday\u00a0<strong>14.12.<\/strong>\n<ul>\n<li>Yellow belt and green ribbons at 18:00-19:00<\/li>\n<li>Green belt and above 19:00-21:00<\/li>\n<li>Those who do not have an exam have exercises as normal<\/li>\n<\/ul>\n<\/li>\n<li>Adults on Thursday\u00a0<strong>15.12.<\/strong>\n<ul>\n<li>from 19:00 to 21:00. The test starts during the fitness circuit workout and lasts until the end of the stretching workout<\/li>\n<li>Those who do not have an exam have exercises as normal<\/li>\n<\/ul>\n<\/li>\n<li>Getting to the belt exam requires, depending on the belt rank, a sufficient number of exercises and training months from the previous belt exam. Instructors check the training times in the login system. All participants in the belt test will be sent an invitation by e-mail. The list can also be seen at the instructor&#039;s desk in the hall about a week before the exam<\/li>\n<li>Always ask your coach for permission to participate in the belt test and make sure you know all the required techniques and movement sequences<\/li>\n<li>A sports license from the Finnish Taekwondo Association is required for all participants in the test<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>December belt exams for 3-6 year olds on Wednesday 14.12. Those who complete sleeve badges and ribbons at 18:00-19:00 Those who do not have an exam have a joint practice at 17:00-18:00 7-15 year olds on Wednesday 14.12. Yellow belt and green ribbons at 18:00-19:00 Green belt and higher ones at 19:00-21:00 Those without an exam have practice as usual Adults on Thursday 15.12. from 19:00 to 21:00. The test starts during fitness circuit training and lasts...<\/p>","protected":false},"author":7,"featured_media":5870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulukuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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