{"id":48813,"date":"2024-04-15T12:10:11","date_gmt":"2024-04-15T12:10:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=48813"},"modified":"2026-02-14T13:35:10","modified_gmt":"2026-02-14T13:35:10","slug":"cursos-gratuitos-para-principiantes","status":"publish","type":"page","link":"http:\/\/tu11.fi\/taekwondo\/es\/ilmaiset-alkeiskurssit\/","title":{"rendered":"\u00a1Cursos gratuitos para principiantes!"},"content":{"rendered":"<p>\u00a1Una nueva forma m\u00e1s f\u00e1cil de empezar a practicar taekwondo para escolares y adultos!<\/p>\n\n\n\n<p>Los atletas de Taekwondo quieren que iniciarse en el taekwondo sea lo m\u00e1s f\u00e1cil posible. Ahora tambi\u00e9n ofrecemos cursos gratuitos para principiantes para adultos, adolescentes y ni\u00f1os.<\/p>\n\n\n\n<p>Durante el curso aprender\u00e1s las habilidades b\u00e1sicas de formaci\u00f3n. \u00a1Y el curso es gratis!<br><br>Los cursos comienzan el primer martes o mi\u00e9rcoles de cada mes, excepto julio.<\/p>\n\n\n\n<p>Hay 2 entrenamientos por semana y cuando hayas estado entrenando durante un mes y hayas firmado un contrato de entrenamiento, podr\u00e1s realizar la prueba del cintur\u00f3n de la novena copa, despu\u00e9s de lo cual podr\u00e1s pasar a usar el traje de taekwondo. La prueba del cintur\u00f3n se realiza en la \u00faltima pr\u00e1ctica del mes y el disfraz est\u00e1 incluido en el precio.<\/p>\n\n\n\n<p>Cuando vengas a la primera sesi\u00f3n de entrenamiento, trae tu ropa deportiva interior y una botella de agua. El entrenamiento se realiza con los pies descalzos. Cuando vienes al gimnasio, rellenas un formulario de datos personales, que no te obliga a nada. Consulte los horarios de inicio del curso y los horarios de pr\u00e1ctica a continuaci\u00f3n. El curso gratuito para principiantes incluye un mes de pr\u00e1ctica, gratis:<\/p>\n\n\n\n<h3><strong>Kev\u00e4\u00e4n alkeiskurssita alkavat seuraavasti:<\/strong><\/h3>\n<h5>Maaliskuu ti 3.3. (huom. harjoiitukset ti ja to)<br \/>Huhtikuu ti 31.3 (huom. harjoiitukset ti ja to)<br \/>Toukokuu ti 5.5. (huom. harjoiitukset ti ja to)<\/h5>\n<h4>Menores de 15 a\u00f1os<\/h4>\n<p><em>Martes 18.00-19.00<\/em><br \/><em>Su 12.00-13.00, maalis-toukokuun kursseilla To 17.30-18.30<br \/><\/em><\/p>\n<h4>Mayores de 15 a\u00f1os<\/h4>\n<p><em>Martes 19.00-20.00<\/em><br \/><em>Su 13.00-14.00, maalis-toukokuun kursseilla To 18.30-19.30<\/em><\/p>\n\n\n\n<h4>Reg\u00edstrate usando el siguiente formulario o cuando vengas a la primera pr\u00e1ctica:<\/h4>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15840-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"15840\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/es\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/es\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15840\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15840-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Nombre del declarante (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-336\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-336\" \/><\/span>\n<\/p>\n<p>El nombre del participante del curso, si es diferente del del solicitante.<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-66\" \/><\/span>\n<\/p>\n<p>correo electronico (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-937\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-937\" \/><\/span>\n<\/p>\n<p>N\u00famero de tel\u00e9fono (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-942\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-942\" \/><\/span>\n<\/p>\n<p>Direcci\u00f3n (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-33\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-33\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-675\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Lapset 7-15 v.\" \/><span class=\"wpcf7-list-item-label\">Ni\u00f1os de 7 a 15 a\u00f1os.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Aikuiset +15 v.\" \/><span class=\"wpcf7-list-item-label\">Adultos +15 a\u00f1os.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Fecha de nacimiento<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-64\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-64\" \/><\/span>\n<\/p>\n<p>M\u00e1s informaci\u00f3n<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-60\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-60\" \/><\/span>\n<\/p>\n<p>Al enviar el formulario, acepto que mis datos ser\u00e1n almacenados en el sistema de atenci\u00f3n al cliente y\/o registro de clientes y ser\u00e1n utilizados para la comunicaci\u00f3n y gesti\u00f3n de mi relaci\u00f3n como cliente conmigo. M\u00e1s informaci\u00f3n en https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"enviar\" \/>\n<\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\u00bfLlegaste tarde a la apertura del curso? No hay problema, contacta con info@tu11.fi o llama al 0451827290 (11.00-17.00) y te ayudaremos. \u00a1Tambi\u00e9n puedes venir al local entre semana de 17:00 a 19:00 y te asesoraremos personalmente cara a cara!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/#post-inner\">Los ni\u00f1os menores de 3-6 a\u00f1os comienzan a entrenar directamente en su propio grupo de entrenamiento, consulte las instrucciones aqu\u00ed &gt;&gt;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/#post-inner\">Adem\u00e1s, si est\u00e1s en forma y eres deportista o tienes experiencia previa en artes marciales, puedes acudir directamente a los grupos de principiantes para entrenar, consulta las instrucciones aqu\u00ed &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Una nueva forma m\u00e1s f\u00e1cil de empezar a practicar taekwondo para escolares y adultos! Los atletas de Taekwondo quieren que iniciarse en el taekwondo sea lo m\u00e1s f\u00e1cil posible. Ahora tambi\u00e9n ofrecemos cursos gratuitos para principiantes para adultos, adolescentes y ni\u00f1os. Durante el curso aprender\u00e1s las habilidades b\u00e1sicas de formaci\u00f3n. \u00a1Y el curso es gratis! Los cursos comienzan el primer martes o mi\u00e9rcoles de cada mes, excepto julio. Hay 2 entrenamientos por semana y cuando llevas un mes entrenando\u2026<\/p>","protected":false},"author":2,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-48813","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmaiset alkeiskurssit! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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