{"id":12280,"date":"2020-05-04T06:33:06","date_gmt":"2020-05-04T06:33:06","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12280"},"modified":"2020-05-04T06:33:06","modified_gmt":"2020-05-04T06:33:06","slug":"programa-semanal-de-entrenamiento-en-vivo","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/","title":{"rendered":"Horario de entrenamiento semanal en vivo"},"content":{"rendered":"

Ey,<\/h3>\n

El bolet\u00edn de esta semana no tiene m\u00e1s relleno que los entrenamientos en vivo de la pr\u00f3xima semana. Si de alguna manera has logrado evitar participar en clases en vivo, ahora es el momento de unirte.<\/p>\n

Sin embargo, la semana que ha comenzado es interesante en el sentido de que el gobierno finland\u00e9s est\u00e1 dando detalles sobre el desmantelamiento de las medidas de restricci\u00f3n. Por ejemplo, las restricciones y recomendaciones sobre el ejercicio en grupo y los pasatiempos tienen un impacto significativo en el horario en el que se pueden volver a realizar los ejercicios. Por supuesto, seguiremos de cerca la situaci\u00f3n e informaremos sobre las decisiones como de costumbre en nuestro sitio web y por correo electr\u00f3nico. \u00a0<\/p>\n

Los entrenamientos en vivo de esta semana<\/strong><\/h3>\n

\u00a1Nota! La semana pasada, encontramos algunos desaf\u00edos t\u00e9cnicos con respecto a la capacitaci\u00f3n en vivo. Primero, las actualizaciones del sitio web obstaculizaron el acceso a la p\u00e1gina de capacitaci\u00f3n y el s\u00e1bado faltaba en la p\u00e1gina el enlace a la capacitaci\u00f3n para ni\u00f1os. Grandes disculpas por las molestias causadas.<\/p>\n

Puedes encontrar lecciones en vivo y enlaces para participar:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

No es necesario registrarse con antelaci\u00f3n para recibir lecciones en vivo, basta con participar a trav\u00e9s del sitio web. El enlace lo gu\u00eda a la implementaci\u00f3n del servicio Zoom, sin importar cu\u00e1l sea su dispositivo. Para participar es necesario un dispositivo inteligente con c\u00e1mara, como un ordenador, un tel\u00e9fono m\u00f3vil o una tableta. Tambi\u00e9n puedes participar sin tu propio v\u00eddeo, pero en ese caso el instructor no podr\u00e1 darte feedback.<\/p>\n

Merece la pena hacer clic en el v\u00eddeo del entrenador una vez iniciado el entrenamiento, para que quede permanentemente adjunto a la pantalla como un v\u00eddeo activo, es decir, de gran tama\u00f1o (fijar v\u00eddeo<\/em>). Tambi\u00e9n deber\u00e1s desactivar el sonido (silenciar) en tu propio v\u00eddeo, pero recuerda volver a activarlo si quieres hablar con el entrenador.<\/p>\n

Recuerde que puede recopilar notas de entrenamiento para las pruebas de cintur\u00f3n de todos los entrenamientos en video y entrenamientos en vivo que complete. Los entusiastas m\u00e1s j\u00f3venes deber\u00e1n obtener la firma de sus padres para completar la formaci\u00f3n. Devuelve tus entradas de entrenamiento al gimnasio una vez abierto.<\/p>\n

Horario de entrenamiento en vivo: <\/strong><\/h3>\n

Martes 5.5. 17:00-18:00 \u2013 Entrenamiento general centrado en la t\u00e9cnica del partido (todos los entusiastas)<\/p>\n

Jueves 7.5. 17:00-18:00 \u2013 Apertura de cuerpo completo y estiramientos largos (todos entusiastas)<\/p>\n

S\u00e1bado 9.5. 16:00-16:45 \u2013 Ni\u00f1os (menores de 12 a\u00f1os)
\nS\u00e1bado 9.5. 17:00-18:00 \u2013 J\u00f3venes y adultos + grupos de competici\u00f3n (Mayores de 12 a\u00f1os)<\/p>\n

Las divisiones de edad son orientativas.<\/p>\n

Para que puedas unirte al Live de nuestro sitio web! de la secci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"

Hola, El bolet\u00edn de esta semana no tiene nada m\u00e1s que completar excepto los entrenamientos en vivo para la pr\u00f3xima semana. Si de alguna manera has logrado evitar participar en clases en vivo, ahora es el momento de unirte. Sin embargo, la semana que ha comenzado es interesante en el sentido de que el gobierno finland\u00e9s est\u00e1 dando detalles sobre el desmantelamiento de las medidas de restricci\u00f3n. Por ejemplo, la recopilaci\u00f3n de restricciones y recomendaciones sobre el ejercicio en grupo y los pasatiempos tiene un impacto significativo en el cronograma de los ejercicios que se pueden realizar nuevamente...<\/p>","protected":false},"author":7,"featured_media":9378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nViikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/programa-semanal-de-entrenamiento-en-vivo\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 ofrece un ambiente inspirador para practicar taekwondo para todas las edades y niveles, desde principiantes hasta atletas de \u00e9lite. La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/programa-semanal-de-entrenamiento-en-vivo\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/es\/?p=12280\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-05-04T06:33:06+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-05-04T06:33:06+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-05-04T06:33:06+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x630-cropped.jpg?p=12280\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/12280\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\",\n \"sameAs\": [\n \"http:\/\/tu11.fi\/taekwondo\/es\/?p=12280\"\n ],\n \"name\": \"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...\",\n \"alternateName\": \"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n \"description\": \"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n \"image\": [\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x1200-cropped.jpg\",\n \"identifier\": \"9378-wpsso-schema-1x1\",\n \"name\": \"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 |...\",\n \"alternateName\": \"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n \"description\": \"Sin descripción.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-02-23T16:15:28+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x900-cropped.jpg\",\n \"identifier\": \"9378-wpsso-schema-4x3\",\n \"name\": \"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 |...\",\n \"alternateName\": \"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n \"description\": \"Sin descripción.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-02-23T16:15:28+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x675-cropped.jpg\",\n \"identifier\": \"9378-wpsso-schema-16x9\",\n \"name\": \"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 |...\",\n \"alternateName\": \"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n \"description\": \"Sin descripción.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-02-23T16:15:28+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/etusivu\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/slider\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"slider Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/uutiskirje\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Uutiskirje Archives Taekwondourheilijat 2011 | Taekwondoa...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/12280","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/","url":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/","sameAs":["http:\/\/tu11.fi\/taekwondo\/es\/?p=12280"],"name":"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...","alternateName":"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x900-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x1200-cropped.jpg","identifier":"9378-wpsso-schema-1x1","name":"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 |...","alternateName":"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"Sin descripción.","encodingFormat":"image\/jpeg","uploadDate":"2019-02-23T16:15:28+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x900-cropped.jpg","identifier":"9378-wpsso-schema-4x3","name":"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 |...","alternateName":"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"Sin descripción.","encodingFormat":"image\/jpeg","uploadDate":"2019-02-23T16:15:28+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x675-cropped.jpg","identifier":"9378-wpsso-schema-16x9","name":"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 |...","alternateName":"39803786251_0928430ffc_o_pysty – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"Sin descripción.","encodingFormat":"image\/jpeg","uploadDate":"2019-02-23T16:15:28+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...","item":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/"}]},{"@id":"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...","item":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/"}]},{"@id":"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives Taekwondourheilijat 2011 | Taekwondoa...","item":"http:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...","item":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/"}]},{"@id":"\/2020\/05\/viikon-livetreenien-aikataulu\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Viikon livetreenien aikataulu Taekwondourheilijat 2011 |...","item":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","http:\/\/tu11.fi\/taekwondo\/es\/?p=12280",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-13T17:50:54+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/viikon-livetreenien-aikataulu\/",""],["meta","property","og:locale","content","es_ES",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2020-05-04T06:33:06+00:00",""],["meta","property","og:image:url","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","9378","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","es_ES",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-05-04T06:33:06+00:00",""],["meta","property","article:modified_time","content","2020-05-04T06:33:06+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x630-cropped.jpg?p=12280",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/39803786251_0928430ffc_o_pysty-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/12280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/comments?post=12280"}],"version-history":[{"count":0,"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/12280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media\/9378"}],"wp:attachment":[{"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media?parent=12280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/categories?post=12280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/tags?post=12280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}