{"id":15068,"date":"2021-11-17T16:50:11","date_gmt":"2021-11-17T16:50:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15068"},"modified":"2021-11-18T13:32:30","modified_gmt":"2021-11-18T13:32:30","slug":"campeonatos-business-series-18-21-11-seixal-portugues","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/es\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","title":{"rendered":"Campeonato de Europa de series empresariales 18.-21.11., Seixal, Portugal"},"content":{"rendered":"

El campeonato CE de series empresariales se celebrar\u00e1 en Portugal <\/code>En Seixal del 18. al 21.11. Los atletas de Taekwondo est\u00e1n representados por Christian Kamphuis, Aino Kortelainen y Sofia Sarala. Christian participa en la serie de estilo libre para adultos y en la serie grupal U30. Aino participa en la serie individual femenina cadete y en la serie grupal femenina cadete junto con Sofia Sarala y Airada Heikkil\u00e4 (Kuopio). Sofia tambi\u00e9n participa en la serie de dobles cadetes junto a Lassi Kaasinen (Herttoniemi).<\/p>\n

En propias palabras<\/h4>\n

Conseguir un lugar prestigioso en una competici\u00f3n requiere mucho trabajo y perseverancia. \u00bfCu\u00e1nto entrenas semanalmente?<\/strong><\/p>\n

Aino:<\/strong> La cantidad de formaci\u00f3n var\u00eda seg\u00fan las funciones y \u00e1reas en las que me concentro. Ahora que la preparaci\u00f3n para la competici\u00f3n est\u00e1 en marcha, la cantidad de entrenamiento es menor, porque solo hago entrenamiento deportivo. En verano y principios de oto\u00f1o, cuando el esfuerzo era m\u00e1s duro, las cantidades variaban entre 15 y 20 horas por semana.\u00a0\u00a0<\/p>\n

Sof\u00eda:<\/strong> La cantidad de entrenamiento para m\u00ed tambi\u00e9n var\u00eda dependiendo de lo re\u00f1idos que sean los partidos. En verano se entrenan unas 10 horas a la semana, y ahora menos cuando se acercan las competiciones. Antes de los partidos s\u00f3lo hacemos entrenamiento deportivo. El cuerpo debe mantenerse preparado y con energ\u00eda para los juegos. La \u00faltima semana es realmente ligera.<\/p>\n

Cristiano:<\/strong> Hoy entreno menos tiempo a la semana que, por ejemplo, hace un par de a\u00f1os. Estoy intentando centrarme a\u00fan m\u00e1s en la calidad y en que tambi\u00e9n me recupere mejor. Cada semana es un poco diferente debido a los diferentes horarios de la escuela. Una semana normal suele incluir aproximadamente 2 veces por semana con sierra circular, 1-2 veces con trucos y 3-4 veces por semana con entrenamiento caracter\u00edstico (ejercicios de velocidad, fuerza y movilidad). Intento tomarme 1-2 d\u00edas de descanso completo a la semana estos d\u00edas. Cuando era m\u00e1s joven, pod\u00eda recuperarme incluso de una mayor cantidad de entrenamiento.<\/p>\n

\u00bfCu\u00e1nto entrenas por tu cuenta y qu\u00e9?<\/strong><\/p>\n

Sof\u00eda:<\/strong> Mucho depende de si los entrenamientos guiados son adecuados para lo que quiero perfeccionar o si prefiero entrenar de forma independiente. Si apuntas alto, tendr\u00e1s que hacer muchas cosas t\u00fa mismo.<\/p>\n

Aino:<\/strong> Yo hago aproximadamente la mitad. Actualmente, hago principalmente el entrenamiento caracter\u00edstico y tambi\u00e9n parte del entrenamiento deportivo. Un par de veces a la semana repaso cosas con el entrenador y trabajamos diferentes habilidades. De lo contrario, t\u00fa mismo.<\/p>\n

Cristiano:<\/strong> 90% del tiempo que entreno solo. En la pr\u00e1ctica, solo entreno con un grupo en entrenamiento de poomsae. Por el momento no tengo un entrenador permanente, pero soy responsable de mi propia formaci\u00f3n. Afortunadamente, recibo mucha ayuda de mis compa\u00f1eros de entrenamiento y, a veces, tambi\u00e9n de entrenadores externos. Me gusta entrenar solo, porque puedo concentrarme tranquilamente en lo m\u00edo. Tambi\u00e9n es m\u00e1s pr\u00e1ctico debido a los horarios fluctuantes.<\/p>\n

\u00bfTienes una gran actitud durante el entrenamiento, lo que te ayuda a continuar de un entrenamiento a otro?<\/strong><\/p>\n

Aino:<\/strong> Es realmente dif\u00edcil de describir. Las metas son altas y se necesita motivaci\u00f3n interna para alcanzarlas. Quiero saber qu\u00e9 puedo hacer lo mejor que puedo. Como gol, motiva mucho.<\/p>\n

Sof\u00eda:<\/strong> Vamos en una l\u00ednea similar. Hay que encontrar la motivaci\u00f3n interna. Cuando se acercan las competiciones te concentras plenamente en ellas e intentas mostrar la mejor versi\u00f3n de ti mismo. Voy una carrera a la vez y pongo toda mi atenci\u00f3n en la siguiente actuaci\u00f3n.<\/p>\n

Cristiano:<\/strong> Realmente disfruto el proceso de autodesarrollo, \u00a1sin importar el tema! En mi opini\u00f3n, entrenar deber\u00eda ser b\u00e1sicamente divertido la mayor parte del tiempo. Tambi\u00e9n es motivador observar c\u00f3mo se produce el desarrollo a\u00f1o tras a\u00f1o.<\/p>\n

Aino y Sofia, tambi\u00e9n gui\u00e1is a los deportistas de Taekwondo en el entrenamiento para ni\u00f1os. \u00bfC\u00f3mo ha sido \u00fatil la experiencia competitiva a un nivel duro en la orientaci\u00f3n del entrenamiento?<\/strong><\/p>\n

Sof\u00eda:<\/strong> Ya conocemos muy bien las t\u00e9cnicas y hemos recibido muchos comentarios de alta calidad de nuestros entrenadores, por lo que podemos compartir nuestros consejos y experiencia. Nosotros mismos hemos aprendido lo que es una retroalimentaci\u00f3n buena y alentadora.<\/p>\n

Aino:<\/strong> Tenemos experiencia en lo que se requiere. Ya entren\u00e1bamos mucho cuando \u00e9ramos ni\u00f1os, as\u00ed que sabemos qu\u00e9 tipo de entrenamiento se necesita y hemos podido ver el modelo de nuestros propios entrenadores. Sin embargo, debemos recordar que cada persona es diferente y no podemos simplemente asumir lo que se necesita o hacer siempre exactamente lo mismo. \u00a0<\/p>\n

\u00bfQu\u00e9 rutinas de preparaci\u00f3n de carrera de \u00faltima hora tienes?<\/strong><\/p>\n

Aino:<\/strong> Hay que cuidar lo b\u00e1sico, aunque est\u00e9s nervioso y no te guste el desayuno. Intento despertarme tranquilamente y hablar de cosas que me relajen y ayuden. Los calentamientos son pr\u00e1cticamente los mismos estos d\u00edas. Primero, un poco de patadas en las piernas y luego un entrenamiento deportivo un poco m\u00e1s duro. Cuando espero mi propia actuaci\u00f3n, no miro en absoluto a mis oponentes ni a sus puntuaciones. Si la carrera tiene m\u00e1s de una ronda, tampoco miro mi propia clasificaci\u00f3n.<\/p>\n

Sof\u00eda:<\/strong> No tengo una rutina particularmente espec\u00edfica. Intento encontrar la sensaci\u00f3n adecuada y evaluar lo que mi cuerpo necesita hoy. Sin embargo, siempre hago una cosa. Justo antes de mi turno, en la esquina del tapete de competici\u00f3n, trato de relajarme y cierro los ojos por un momento para encontrar el tipo de concentraci\u00f3n adecuado.<\/p>\n

Cristiano:<\/strong> En la \u00faltima semana antes de los Juegos, descanso mucho m\u00e1s de lo habitual. Intento mantener mis pensamientos en otras cosas adem\u00e1s de los juegos durante el mayor tiempo posible. Intento dormir mucho y comer bien.<\/p>\n

A\u00f1ade los mejores consejos para aliviar la tensi\u00f3n en carrera para los aficionados que empiezan a competir<\/strong>?<\/strong><\/p>\n

Sof\u00eda:<\/strong> Por supuesto, depende de cada persona lo que ayuda a todos a aliviar el estr\u00e9s de la competici\u00f3n. Para m\u00ed ese momento antes de mi turno y la calma en general son importantes. Es f\u00e1cil estar demasiado en\u00e9rgico y tenso durante las competiciones. La relajaci\u00f3n consciente te hace sentir mejor.<\/p>\n

Aino:<\/strong> Todo el mundo es realmente diferente. Yo siempre estoy nervioso. Sin embargo, hay que recordar que emocionarse es natural y no hay que tenerle miedo. Te acostumbras. El d\u00eda de la carrera, es bueno intentar concentrarse en uno mismo y no analizar ni comparar. No mires a los dem\u00e1s ni le des energ\u00eda extra a la tensi\u00f3n.<\/p>\n

Cristiano:<\/strong> Te recomiendo que hagas todo lo dem\u00e1s bien antes de los d\u00edas de carrera. Es bueno mantener los pensamientos en otra parte para no agotarse mentalmente antes del d\u00eda de la carrera. El d\u00eda de la carrera, trato de mantener el sentido del humor para que no parezca demasiado real. Escuchar m\u00fasica tambi\u00e9n suele ayudar a relajarte o a mentalizarte, dependiendo de c\u00f3mo te sientas y del estado de \u00e1nimo que quieras tener en la competici\u00f3n. \u00a1Competir es divertido y la emoci\u00f3n tambi\u00e9n es divertida cuando aprendes a controlarla! \u00a1Intenta disfrutar de la sensaci\u00f3n de carrera!<\/p>","protected":false},"excerpt":{"rendered":"

Los atletas de Taekwondo est\u00e1n representados por Christian Kamphuis, Aino Kortelainen y Sofia Sarala.<\/p>","protected":false},"author":2,"featured_media":15073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nLiikesarjojen EM-kisat 18.-21.11., Seixal, Portugali - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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