{"id":4981,"date":"2014-12-11T11:44:29","date_gmt":"2014-12-11T11:44:29","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4981"},"modified":"2015-11-15T18:41:02","modified_gmt":"2015-11-15T18:41:02","slug":"campo-de-entrenamiento-valipaivi-28-12","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/es\/2014\/12\/valipaivien-treenileiri-28-12\/","title":{"rendered":"Campo de entrenamiento de medio d\u00eda 28.12."},"content":{"rendered":"

\u00a1Ven y perfecciona tu t\u00e9cnica de patadas durante las vacaciones de Navidad!<\/h1>\n

Los atletas de Taekwondo se toman un descanso del entrenamiento real en los d\u00edas entre Navidad, pero no es necesario quedarse completamente en un rinc\u00f3n del sof\u00e1. El domingo\u00a028.12.\u00a0<\/strong>es decir, se organizar\u00e1 un campo de entrenamiento de tres ejercicios, cuyo tema este a\u00f1o ser\u00e1 combinaciones de patadas y patadas especiales y de habilidad. El campamento es apto para todos los mayores de 8 a\u00f1os, desde el cintur\u00f3n amarillo en adelante.<\/p>\n

M\u00e1s informaci\u00f3n sobre el campamento\u00a0del anuncio<\/a>\u00a0o de instructores en el gimnasio. Inscr\u00edbase en info@tu11.fi<\/p>\n

\"campamento<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Tule hiomaan potkutekniikkaa joulun v\u00e4lip\u00e4ivin\u00e4! Taekwondourheilijat pit\u00e4\u00e4 taukoa varsinaisista harjoituksista joulun v\u00e4lip\u00e4ivin\u00e4, mutta t\u00e4ysin sohvan nurkkaan ei tarvitse j\u00e4\u00e4d\u00e4. Sunnuntaina\u00a028.12.\u00a0nimitt\u00e4in j\u00e4rjestet\u00e4\u00e4n kolmen harjoituksen treenileiri, jossa teemana t\u00e4n\u00e4 vuonna potkukombinaatiot sek\u00e4 erikois- ja taitopotkut. Leiri sopii kaikille yli 8 vuotiaille keltaisesta vy\u00f6st\u00e4 yl\u00f6sp\u00e4in. Lis\u00e4tietoja leirin\u00a0mainoksesta\u00a0tai ohjaajilta salilla. Ilmoittautumiset osoitteeseen info@tu11.fi  <\/p>","protected":false},"author":2,"featured_media":4982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,53,12,57,92,50,56,48,14,13,7,23],"class_list":["post-4981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kamppailu","tag-kilpailut","tag-lapset","tag-leiri","tag-ottelu","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011"],"yoast_head":"\nV\u00e4lip\u00e4ivien treenileiri 28.12. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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