{"id":6532,"date":"2016-12-08T11:45:34","date_gmt":"2016-12-08T11:45:34","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6532"},"modified":"2016-12-08T11:45:34","modified_gmt":"2016-12-08T11:45:34","slug":"examenes-distritales-de-diciembre-2","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/es\/2016\/12\/joulukuun-vyokokeet-2\/","title":{"rendered":"Ex\u00e1menes de cintur\u00f3n de diciembre"},"content":{"rendered":"<h3>Ex\u00e1menes de cintur\u00f3n de diciembre<\/h3>\n<ul>\n<li>3-6 a\u00f1os el mi\u00e9rcoles <strong>14.12.<\/strong>\n<ul>\n<li>Quienes completen las insignias y cintas en las mangas de 18:00 a 19:00 horas.<\/li>\n<li>Quienes no tengan examen tienen una pr\u00e1ctica conjunta de 17:00 a 18:00 horas.<\/li>\n<\/ul>\n<\/li>\n<li>7-15 a\u00f1os el mi\u00e9rcoles\u00a0<strong>14.12.<\/strong>\n<ul>\n<li>Cintur\u00f3n amarillo y cintas verdes de 18:00 a 19:00<\/li>\n<li>Cintur\u00f3n verde y superior 19:00-21:00<\/li>\n<li>Quienes no tienen examen hacen ejercicios con normalidad.<\/li>\n<\/ul>\n<\/li>\n<li>Adultos el jueves\u00a0<strong>15.12.<\/strong>\n<ul>\n<li>de 19:00 a 21:00. La prueba comienza durante el entrenamiento del circuito fitness y dura hasta el final del entrenamiento de estiramiento.<\/li>\n<li>Quienes no tienen examen hacen ejercicios con normalidad.<\/li>\n<\/ul>\n<\/li>\n<li>Llegar al examen de cintur\u00f3n requiere, dependiendo del rango del cintur\u00f3n, una cantidad suficiente de ejercicios y meses de entrenamiento del examen de cintur\u00f3n anterior. Los instructores consultan los tiempos de formaci\u00f3n en el sistema de inicio de sesi\u00f3n. Todos los participantes en la prueba del cintur\u00f3n recibir\u00e1n una invitaci\u00f3n por correo electr\u00f3nico. La lista tambi\u00e9n se puede ver en el escritorio del instructor en el pasillo aproximadamente una semana antes del examen.<\/li>\n<li>Pide siempre permiso a tu entrenador para participar en la prueba del cintur\u00f3n y aseg\u00farate de conocer todas las t\u00e9cnicas y secuencias de movimientos requeridas.<\/li>\n<li>Se requiere licencia deportiva de la Asociaci\u00f3n Finlandesa de Taekwondo para todos los participantes en la prueba.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ex\u00e1menes de cintur\u00f3n de diciembre para ni\u00f1os de 3 a 6 a\u00f1os el mi\u00e9rcoles 14.12. Los que completen las insignias y cintas en las mangas de 18:00 a 19:00. Los que no tengan examen tendr\u00e1n una pr\u00e1ctica conjunta de 17:00 a 18:00 y los ni\u00f1os de 7 a 15 a\u00f1os el mi\u00e9rcoles 14.12. Cinta amarilla y cintas verdes de 18:00 a 19:00 Cinta verde y superiores de 19:00 a 21:00 Los que no tengan examen practicar\u00e1n como de costumbre Adultos el jueves 15.12. de 19:00 a 21:00. La prueba comienza durante el entrenamiento en circuito fitness y dura...<\/p>","protected":false},"author":7,"featured_media":5870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulukuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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