{"id":12817,"date":"2020-08-05T11:35:36","date_gmt":"2020-08-05T11:35:36","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12817"},"modified":"2020-08-05T11:35:45","modified_gmt":"2020-08-05T11:35:45","slug":"taekwondo-sportlaste-sugishooaeg-algab-17-8","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/et\/2020\/08\/taekwondourheilijoiden-syyskausi-alkaa-17-8\/","title":{"rendered":"Taekwondo sportlaste s\u00fcgishooaeg algab 17. augustil."},"content":{"rendered":"

S\u00fcgisel on saadaval rohkelt harjutusi k\u00f5ikidele vanuser\u00fchmadele<\/h3>\n

Esmasp\u00e4evast hakkavad kehtima s\u00fcgishooaja treeninguajad 17.8.<\/strong><\/p>\n

Harjutuste aegu saab eelnevalt kontrollida SIIN >><\/a><\/p>\n

S\u00fcgiskalendris on iseseisvaks treeninguks grupid alates 3. eluaastast ning perekursustel saavad seda harjutada ka v\u00e4iksemad koos vanematega.\u00a0<\/p>\n

Vanuser\u00fchmad on jagatud tasemer\u00fchmadesse vastavalt l\u00e4bitud v\u00f6\u00f6v\u00e4\u00e4rtusele. Kui te pole kindel, millises tasemer\u00fchmas peaksite treenima, k\u00fcsige julgelt oma treenerilt. Kuid tasemer\u00fchmad treenivad alati samal ajal, seega on r\u00fchmade vahel vahetamine lihtne.\u00a0<\/p>\n

Taekwondoga alustamine\u00a0<\/h3>\n

Taekwondo alustamine Taekwondo Athletesis on v\u00e4ga lihtne:<\/p>\n

    \n
  1. Kontrollige oma r\u00fchma treeninguaegu ja r\u00fchma kirjeldust SIIN >><\/a><\/li>\n
  2. Pakkige oma treeningkott ja minge j\u00f5usaali aadressil Ristipellontie 1A<\/li>\n
  3. Osale oma esimestel treeningutel ja t\u00e4ida j\u00f5usaalis registreerimisvorm\u00a0<\/li>\n
  4. Saage tuttavaks spordiga ja j\u00e4lgige mind vabal ajal kaks n\u00e4dalat ilma kohustusteta!\u00a0<\/li>\n<\/ol>\n

    Lugege alustamise kohta lisateavet SIIN >><\/a><\/p>\n

    Perekursused ja koolir\u00fchmad tuleb registreerida eraldi KURSUSE LEHEL >><\/a><\/p>\n

    Tere tulemast pardale!\u00a0<\/p>\n

    \u00d5ppuste planeerimisel ja l\u00e4biviimisel arvestatakse Covid-19-ga<\/h3>\n

    Soomes on Covid-19 olukord parem kui paljudes teistes riikides, kuid v\u00e4ga oluline on j\u00e4tkuvalt teha k\u00f5ik endast olenev viiruse leviku t\u00f5kestamiseks. Suve jooksul oleme harjutanud eraldi juhendi j\u00e4rgi, mida saate vaadata SIIN >><\/a>\u00a0<\/p>\n

    S\u00fcgishooajaks anname eraldi \u00fcksikasjalikud juhised, kuidas entusiastid ja treenerid peaksid juhiste ja poliitikatega arvestama. K\u00f5ige t\u00e4htsam on see, et sa ei tule kunagi j\u00f5usaali v\u00e4himagi valuga ning pese enne ja p\u00e4rast harjutusi hoolikalt seebiga k\u00e4si.\u00a0<\/p>\n

    H\u00e4id kogemusi saime kevadel nii videotreeningu kui ka live treeningute tootmisest. Videotreeninguid tehakse igal juhul edaspidi rohkem ning oleme valmis kiiresti \u00fcle minema taas regulaarselt live-treeningutele, kui sotsiaalne olukord seda n\u00f5uab.\u00a0<\/p>\n

    Loodame, et s\u00fcgisperiood saab plaanip\u00e4raselt l\u00e4bi viidud. Viiruse olukorraga arvestamine on iga entusiasti ja treeneri kohustus.<\/p>\n

    T\u00e4name teid k\u00f5igi seniste tegude eest klubi tegevuse toetamiseks!\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

    S\u00fcgisel on palju harjutusi k\u00f5ikidele vanusegruppidele S\u00fcgisesed treeninguajad hakkavad kehtima esmasp\u00e4eval, 17. augustil. Treeninguaegadega saad eelnevalt tutvuda SIIN >> S\u00fcgiskalendris on grupid iseseisvaks treeninguks alates 3. eluaastast ning perekursustel saavad seda harjutada ka v\u00e4iksemad koos vanematega. Vanuser\u00fchmad on jagatud tasemer\u00fchmadesse vastavalt l\u00e4bitud v\u00f6\u00f6v\u00e4\u00e4rtusele. Kui te pole kindel, millises tasemer\u00fchmas peaksite treenima, k\u00fcsige\u2026<\/p>","protected":false},"author":7,"featured_media":12818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[642,662,7,23,22,533],"class_list":["post-12817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-taekwondo","tag-syksyn-harjoitusajat","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-uusi-harrastus"],"yoast_head":"\nTaekwondourheilijoiden syyskausi alkaa 17.8. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/08urheilijoiden-syyskausi-alkaa-17-8\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden syyskausi alkaa 17.8. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 pakub inspireerivat keskkonda taekwondo harjutamiseks igas vanuses ja tasemel, algajatest tippsportlasteni. Treeningud on s\u00fcsteemsed ja treenerid on meie riigi parimad. Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/08urheilijoiden-syyskausi-alkaa-17-8\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/et\/?p=12817\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/et\/2020\/08\/taekwondourheilijoiden-syyskausi-alkaa-17-8\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden syyskausi alkaa 17.8. –...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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