{"id":13576,"date":"2020-12-23T22:05:13","date_gmt":"2020-12-23T22:05:13","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13576"},"modified":"2020-12-26T08:12:31","modified_gmt":"2020-12-26T08:12:31","slug":"vana-ja-uus","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/et\/2020\/12\/vanhaa-ja-uutta\/","title":{"rendered":"Vana ja uus"},"content":{"rendered":"<p>Teisel p\u00e4eval r\u00e4\u00e4kisin m\u00f5ne tuttava treeneriga ja jutuks tuli 2003. aasta MM-i medalist. Sportlane, kellele ma viitasin, kellasid ei l\u00f6\u00f6nud ja seletus oligi valmis. See oli vana taekwondo, ilma elektrilise soomuse ja uue taktikata. Vestlus h\u00e4iris mind j\u00e4tkuvalt.<\/p>\n<h3>Vana<\/h3>\n<p>Milline oli &quot;vana&quot; taekwondo? Seda on v\u00e4ga raske m\u00e4\u00e4ratleda, sest samal ajal tuleks m\u00e4rkida selge ajahetk, millal uus algas. 1980ndate taekwondo erines 1990ndate taekwondost, 1990ndate taekwondo erines 21. sajandi taekwondost, 21. sajandi taekwondo erines 2010. aastate taekwondost ja taekwondo erines 2010. aastate taekwondost20. 2010ndate ja eriti 1970ndate taekwondo.<\/p>\n<p>Taekwondo kui spordiala on m\u00e4\u00e4ratletud muutustega. Suurem osa sellest on tehnika, taktika ja sportlaste evolutsioon, mida rahvusvahelised spordiliidud on p\u00fc\u00fcdnud reegleid muutes suunata. V\u00e4ljastpoolt spordiala avaldatud surved on m\u00f5jutanud ka taekwondot. Arengutempo on kiirenenud 2010. aastal, kui m\u00f5lemal pool volti v\u00f5eti kasutusele \u00fcleminek elektroonilisele punktiarvestusele, mida on n\u00e4ha reeglimuudatuste arvus.<\/p>\n<p>-70ndad 2 tk<\/p>\n<p>-80ndad 4 tk<\/p>\n<p>-90ndad 3 tk<\/p>\n<p>-00s 4 tk<\/p>\n<p>- 10. klass 13 tk<\/p>\n<p>Siiski v\u00e4\u00e4rib m\u00e4rkimist, et ka varem oli pikim reeglite muutmiseta periood vaid umbes 5 aastat (1977-1982). Kui maailmameistriv\u00f5istlused toimuvad iga 2 aasta tagant, siis on peetud vaid \u00fcksikuid j\u00e4rjestikuseid v\u00f5istlusi t\u00e4pselt samade reeglitega, mis eelnevatelgi v\u00f5istlustel.<\/p>\n<p>Sportliku taseme h\u00fcppeline t\u00f5us algas aastatuhande alguses, kui taekwondo sai ametlikuks ol\u00fcmpiaalaks. Konkurentide arv ja erinevate riikide investeeringud on oluliselt kasvanud ning arengul pole l\u00f5ppu n\u00e4ha. Kindlasti avaldavad oma m\u00f5ju varasem spordiga alustamise iga, juba lapsena v\u00f5istlemine ja spordiala valimine varases eas.<\/p>\n<p>Spordi ja treenerit\u00f6\u00f6 \u00fcldine areng kajastub taekwondos ja sportlastes. Maailma tippm\u00e4ngijad on t\u00e4iskohaga professionaalid, keda toetab tugev multidistsiplinaarne ekspertide meeskond ja nad treenivad suurep\u00e4rastes tingimustes. Oluliselt on arenenud ka \u00fcldine sporditreener ja sporditreener ning treenerit\u00f6\u00f6 tegijate oskused. Arusaam spordist, sporditreenerit\u00f6\u00f6st ja nende suhetest on teinud \u00fcle maailma suuri h\u00fcppeid.<\/p>\n<p>Muutus on seega liigi m\u00e4\u00e4rav tegur. Ilma muutumisvalmiduse ja -v\u00f5imeta j\u00e4\u00e4b sportlase karj\u00e4\u00e4r sellel spordialal v\u00e4ga l\u00fchikeseks.<\/p>\n<p>Kuid v\u00f5rrelge ennast:<\/p>\n<h6>MEHED kuni 76 kg OL\u00dcMPIA POOLFINAAL 1988 (s\u00fcndmus)<\/h6>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fbGBICLxRfw\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=fbGBICLxRfw<\/a><\/p>\n<p>Siin on hea 6-tunnine kokkuv\u00f5te m\u00e4ngudest, kui olete t\u00f5esti huvitatud:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=vIf8_ylp9tQ\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=vIf8_ylp9tQ<\/a><br \/><br \/>Diagrammid:\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Taekwondo_at_the_1988_Summer_Olympics\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Taekwondo_at_the_1988_Summer_Olympics<\/a><\/p>\n<h6>Mehed kuni 80 kg 2000. aasta ol\u00fcmpiam\u00e4ngudel<\/h6>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PL285EBD289B6127FA\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/playlist?list=PL285EBD289B6127FA<\/a><\/p>\n<h6>Naised -67 kg ja mehed -80 kg 2016. aasta ol\u00fcmpiam\u00e4ngudel<\/h6>\n<p><a href=\"https:\/\/www.olympicchannel.com\/en\/video\/detail\/taekwondo-w-67kg-m-80-kg-repechages-finals-rio-2016-replays\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.olympicchannel.com\/en\/video\/detail\/taekwondo-w-67kg-m-80-kg-repechages-finals-rio-2016-replays\/<\/a><\/p>\n<h3>Uus<\/h3>\n<p>Milleni sa siis j\u00f5udnud oled? WT on teatanud v\u00e4ravad eputavamaks kohtumiseks, kus toimub palju ja kohtunike roll on v\u00e4iksem. Oleme selles suunas l\u00e4inud.<\/p>\n<p>Elektrisoomukiga on l\u00f6\u00f6gij\u00f5u n\u00f5udeid leevendatud. Kuid j\u00f5ud on spordis peamine treenimisomadus, <a href=\"https:\/\/lihastohtori.wordpress.com\/2016\/01\/26\/nopeusvoimaharjoittelu\/\" target=\"_blank\" rel=\"noopener\">eelk\u00f5ige kiiruse arengu t\u00f5ttu<\/a>. J\u00f5uomaduste n\u00f5uetest l\u00e4bi veidi v\u00e4hendatud l\u00f6\u00f6gij\u00f5udude m\u00f5tlemine on selge m\u00f5tteviga. Esinemiste arv on kasvanud ja kiirustaluvusomadusi n\u00f5utakse \u00fcha enam. Kiirus on endiselt oluline f\u00fc\u00fcsiline omadus.<\/p>\n<p>Oskuse osas on n\u00f5udmised k\u00f5rgemad eelk\u00f5ige seet\u00f5ttu, et tabamused peavad olema senisest t\u00e4psemad, sest tabamust ei registreerita, kui andur punktiala ei puuduta. Lisaks n\u00f5uavad soomused teatud t\u00fc\u00fcpi tabamust (l\u00f6\u00f6ginurk, suund jne...). Ka l\u00e4bi selja sooritatud tehnikate lisapunktid on oskuse t\u00e4htsust t\u00f5stnud, kuigi ehk mitte nii palju, kui reeglis\u00f5ltlased oleks lootnud.<\/p>\n<p>Uued reeglid ja hindamisseadmed on v\u00f5imaldanud uusi tehnikaid ning tehnikatevahelised r\u00f5huasetused on muutunud. Lisaks on vastastelt lahendusi n\u00f5udnud uued v\u00f5tted ja taktikad, mille puhul on loodud uusi tegutsemismudeleid ja seel\u00e4bi spordiala arengut edasi l\u00fckatud.\u00a0<\/p>\n<p>Senisest suurem on ka mobiilsuse t\u00e4htsus, nt. sest p\u00f5hitabamus annab eelmise punkti asemel kolm punkti. Lisaks n\u00f5uavad sportlaste k\u00f5rgetasemelise oskuse juures kasutatavad raskemad tehnikad rohkem liikuvust. P\u00f5hipunktide t\u00e4htsuse t\u00f5us peegeldub ka oskuslikes n\u00f5udmistes, sest ka p\u00f5hil\u00f6\u00f6kide tegemine n\u00f5uab m\u00e4rkimisv\u00e4\u00e4rsel hulgal oskusomadusi.<\/p>\n<p>Eriti suurem\u00f5\u00f5tmeliste tikkude puhul on \u00e4ripind oluliselt v\u00e4henenud. Liikumise roll on aga endiselt kesksel kohal, kuigi liikumine on senisest peenemalt jaotatud. Liikumise osas r\u00f5hutatakse oskust ka kukkumiste sanktsioneerimisega. Mat\u0161ide vahemaade l\u00fchenemisele on kaasa aidanud ka v\u00e4iksem harjutusala.\u00a0<\/p>\n<p>M\u00e4rkimisv\u00e4\u00e4rne areng on ka mat\u0161i r\u00fctmi kiirendamine. Passiivsus on sanktsioneeritud ja mat\u0161is juhtub rohkem. Olukordi ehitatakse \u00fcha enam \u00fcles liikumise ja tehnika kombinatsiooniga, mitte ainult liikumisega.<\/p>\n<h3>All<\/h3>\n<p>Kuigi pealtn\u00e4ha v\u00f5ib tunduda, et mat\u0161 on v\u00e4ga erinev, on muudatused vaid piiratud. Spordi tuum on ikka sama. Taekwondo on v\u00f5itlussport, mis n\u00f5uab oskusi ja kiirust.<\/p>\n<p>Taktikas on veel palju valikuv\u00f5imalusi. Sportlase erinevad f\u00fc\u00fcsilised ja ps\u00fchholoogilised omadused, oskused ja vastane m\u00e4\u00e4ravad valitud taktika. Ka sportlasele esitatavate n\u00f5uete p\u00f5hialused pole palju muutunud. V\u00f5tmeks on tugev f\u00fc\u00fcsis ja v\u00f5ime t\u00e4ita raskeid \u00fclesandeid suure f\u00fc\u00fcsilise ja vaimse pinge all, samuti tohutuid oskusi.<\/p>\n<p>Parimad sportlased ja treenerid loovad pidevalt uut taekwondot. Taustal aga m\u00f5jutavad pidevalt p\u00f5hitegurid, mis liiki m\u00e4\u00e4ravad. Kuigi jutt uuest ja vanast taekwondost pole t\u00e4iesti alusetu, on see v\u00e4hemalt osaliselt minu meelest omamoodi udutamine, millega varjata puudulikku arusaamist spordiala p\u00f5hit\u00f5dedest.<\/p>","protected":false},"excerpt":{"rendered":"<p>Teisel p\u00e4eval r\u00e4\u00e4kisin m\u00f5ne tuttava treeneriga ja jutuks tuli 2003. aasta MM-i medalist. Sportlane, kellele ma viitasin, kellasid ei l\u00f6\u00f6nud ja seletus oligi valmis. See oli vana taekwondo, ilma elektrilise soomuse ja uue taktikata. Vestlus j\u00e4i mind h\u00e4irima. Vana Milline oli &quot;vana&quot; taekwondo? Seda on v\u00e4ga raske m\u00e4\u00e4ratleda, sest samal ajal tuleks sellele m\u00e4\u00e4rata selge ajapunkt, sest\u2026<\/p>","protected":false},"author":2,"featured_media":13577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-13576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanhaa ja uutta - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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