{"id":26874,"date":"2023-08-12T07:07:48","date_gmt":"2023-08-12T07:07:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26874"},"modified":"2023-08-12T07:07:51","modified_gmt":"2023-08-12T07:07:51","slug":"26874","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/et\/2023\/08\/26874\/","title":{"rendered":"Liikumissarja treeningud taekwondo sportlastele hooajal 2023-24"},"content":{"rendered":"<p>Liikumisj\u00e4rjestused (poomsae) on taekwondo treeningu keskne osa. V\u00f5isteldakse kuni maailmameistriv\u00f5istluste tasemeni ning need on tehnikatreeningu ja v\u00f6\u00f6astmete arendamise oluline osa. Liikumiskomplektide harjutamine on \u00fcks parimaid viise spordis mitmek\u00fclgseks arendamiseks.<\/p>\n<p>Taekwondo sportlased n\u00e4evad palju vaeva liikumisjadade harjutamisega ning meie sportlased on silma paistnud nii kodumaistel kui ka rahvusvahelistel v\u00f5istlustel. Hooajal 2023-24 arendatakse tegevusi edasi ning tehakse igale oskustasemele sobivaid harjutusi. Samuti julgustame tugevalt madalama v\u00f6\u00f6hindega harrastajaid proovima v\u00f5istlevaid ja eesm\u00e4rgip\u00e4raseid treeninguid. V\u00f5istlustel saab osaleda madala l\u00e4vendiga \u2013 amat\u00f6\u00f6rsarjad on saadaval k\u00f5ikidele v\u00f6\u00f6tasemetele.<\/p>\n<h2>Liikumisharjutuste valik<\/h2>\n<ul>\n<li>L 18:00-19:00 \u2013 T\u00e4iskasvanute hobipoodide sari<\/li>\n<li>L 19:00-21:00 \u2013 V\u00f5istlusgrupi tehniline treening<\/li>\n<li>T 17:00-18:30 \u2013 Laste v\u00f5istlusr\u00fchm<\/li>\n<li>T 18:30-19:30 \u2013 Poomsaeklinikka<\/li>\n<li>K 17:00-18:00 \u2013 Laste hobipoodide sari<\/li>\n<li>K 19:30-21:00 \u2013 V\u00f5istlusgrupp<\/li>\n<li>N 18:00-20:00 \u2013 V\u00f5istlusgrupp<\/li>\n<li>P 17:00-21:00 \u2013 V\u00f5istlusr\u00fchmade vabatreeningud<\/li>\n<li>L 13:00-15:00 \u2013 V\u00f5istlusgrupp, esinemistreening (olenevalt laagritest ja v\u00f5istlustest)<\/li>\n<\/ul>\n<p>Lisaks nendele<a href=\"https:\/\/tu11.fi\/taekwondo\/et\/harjutamise-ajad\/\"> treeningu kalender<\/a> on t\u00e4is harjutusi, mis toetavad liikumisulatust.<\/p>\n<h3>Element<\/h3>\n<p><strong>V\u00f5istlusgrupp <\/strong><\/p>\n<p>V\u00f5istlusgrupp on m\u00f5eldud sportlastele, kes v\u00f5istlevad v\u00f5i on v\u00f5istlemas edetabelisarjades. S\u00fcgishooajal esindab osa v\u00f5istlusgrupist Soomet EM-v\u00f5istlustel, seega on harjutused planeeritud nende ettevalmistuse toetamiseks. V\u00f5istlusgrupi jaoks on vaja sportlase lepingut.<\/p>\n<p>V\u00f5istlusmeeskonnas on alati esmasp\u00e4eviti tehnikatreeningud, mis sobivad ka \u00fclemeelikule harrastajale, kes soovib oma tehnilisi oskusi arendada. K\u00fcsi treeneritelt lisainfot, kui harjutus sulle huvi pakub.<\/p>\n<p>V\u00f5istlusgrupi treenerid on Laura Kinnunen, Ville Lehtinen, Marita Jaakkola ja Pauli Raivio<\/p>\n<p><strong>Laste v\u00f5istlusr\u00fchm<\/strong><\/p>\n<p>Laste v\u00f5istlusr\u00fchm on m\u00f5eldud k\u00f5igile 8-15-aastastele harrastajatele, kes on huvitatud \u00e4risarjade v\u00f5istlustel v\u00f5istlemisest. Amat\u00f6\u00f6rsarjades osaletakse alguses enda v\u00f6\u00f6j\u00e4rgu j\u00e4rgi ning eesm\u00e4rk on j\u00e4rk-j\u00e4rgult liikuda edetabelisarja poole. Samuti \u00f5pime tundma vabastiili liikumisjadasid ja akrobaatikatreeningut.<\/p>\n<p>R\u00fchmas on \u00fcks oma harjutus n\u00e4dalas, kuid r\u00fchmaliikmed osalevad ka laste huviringis ning treeneri korraldusel ka teistes liikumisseeria harjutustes. Lisaks korraldatakse r\u00fchmale enne v\u00f5istlusi lisatreeningud.<\/p>\n<p>Laste v\u00f5istlusr\u00fchma on vaja sportlase lepingut, kuid v\u00f5id paar korda vabalt proovida, kas harjutus sobib. Lisainfot lepingute kohta k\u00fcsi treenerilt.<\/p>\n<p>Pauli Raivio on laste v\u00f5idus\u00f5idukoondise treener<\/p>\n<p><strong>Hobipoodide sari (lapsed ja t\u00e4iskasvanud)<\/strong><\/p>\n<p>Harrastusliikumise sarjad on m\u00f5eldud v\u00e4hemalt kollase v\u00f6\u00f6ga harrastajatele, kes soovivad liikumissarjades areneda ja ehk ka v\u00f5istelda. R\u00fchm sobib ka suurep\u00e4raseks tehnikaharjutuseks ja j\u00e4rgmisteks v\u00f6\u00f6eksamiteks valmistumise osana. Laste huviringis osalevad k\u00f5ik 8-12-aastased harrastajad, samuti alla 13-aastaste laste v\u00f5idus\u00f5iduringis. \u00dcle 13-aastased harrastajad osalevad t\u00e4iskasvanute r\u00fchmas ja 13-15aastased laste v\u00f5idus\u00f5idur\u00fchmas.<\/p>\n<p>Laste harrastusspordisarja treener on Aino Kortelainen ja t\u00e4iskasvanute Alex J\u00fcrgens.<\/p>\n<p><strong>Poomsaeklinikka ja tasuta liikumine <\/strong><\/p>\n<p>Poomsaeklinika on m\u00f5eldud k\u00f5igile huvilistele, kes soovivad oma liigutusj\u00e4rjestusi t\u00e4iustada v\u00f5i uusi liikumisj\u00e4rjekordi \u00f5ppida. Harjutus sobib ka v\u00f5istlussportlastele. Kliinik on vabas vormis treening, kus iga\u00fcks edeneb vastavalt oma eesm\u00e4rkidele, harjutades iseseisvalt. K\u00fcll aga on kohal treener ja kogenud sportlased, kes juhendavad sind tehnikates ja uute komplektide harjutamisel.<\/p>\n<p>Poomsaekliinika treener on Pauli Raivio.<\/p>\n<p>Reedeti toimuvad vabatreeningud on m\u00f5eldud v\u00f5istlusgruppide sportlastele. Seej\u00e4rel on saal reserveeritud omaalgatuslikuks koolituseks ja arendamiseks.<\/p>\n<h3>Rohkem informatsiooni<\/h3>\n<p>K\u00fcsimuste korral liikumissarja treeningute v\u00f5i sellega seonduvate praktiliste k\u00fcsimustega v\u00f5ta \u00fchendust Pauli Raivioga aadressil pauli(at)tu11.fi.<\/p>\n<p>Ootame juba p\u00f5nevusega hooaja algust \u2013 kohtumiseni Salil!<\/p>","protected":false},"excerpt":{"rendered":"<p>Liikumisj\u00e4rjestused (poomsae) on taekwondo treeningu keskne osa. V\u00f5isteldakse kuni maailmameistriv\u00f5istluste tasemeni ning need on tehnikatreeningu ja v\u00f6\u00f6astmete arendamise oluline osa. Liikumiskomplektide harjutamine on \u00fcks parimaid viise spordis mitmek\u00fclgsuse arendamiseks. Taekwondo sportlased n\u00e4evad palju vaeva liikumisjadade harjutamisega ning meie sportlased on silma paistnud nii kodumaistel kui ka rahvusvahelistel v\u00f5istlustel. Hooajal 2023-24 arendatakse tegevusi edasi ning tehakse igale oskustasemele sobivaid harjutusi. Julgustame\u2026<\/p>","protected":false},"author":7,"featured_media":16553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-26874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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