{"id":2786,"date":"2013-04-09T09:33:31","date_gmt":"2013-04-09T09:33:31","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2786"},"modified":"2013-04-22T07:35:42","modified_gmt":"2013-04-22T07:35:42","slug":"jari-seppala-20-4-matsilaagri-kulalisinstruktor","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/et\/2013\/04\/jari-seppala-20-4-otteluleirin-vieraileva-ohjaaja\/","title":{"rendered":"Jari Sepp\u00e4l\u00e4 20.4. mat\u0161ilaagri k\u00fclalisinstruktor"},"content":{"rendered":"<figure id=\"attachment_2787\" aria-describedby=\"caption-attachment-2787\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/04\/jari.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-2787\" alt=\"taekwondo\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/04\/jari-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/04\/jari-300x200.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/04\/jari.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2787\" class=\"wp-caption-text\">Jari Sepp\u00e4l\u00e4 r\u00e4\u00e4gib oma treenerifilosoofiast TL\u00dc mat\u0161ilaagris 20. aprillil.<\/figcaption><\/figure>\n<p><strong>Jari Sepp\u00e4l\u00e4 Taekwondo sportlaste mat\u0161laagri juhendajaks<\/strong><\/p>\n<p>20.4. treenime tipptasemel treenerit\u00f6\u00f6s, kui mat\u0161ilaagri treeningut tuleb juhendama Jari Sepp\u00e4l\u00e4. Jari on taekwondo mat\u0161i treener olnud \u00fcle 20 aasta. Jari on kauaaegne taekwondo m\u00f5jutaja, kes t\u00f6\u00f6tab hetkel ITFi taekwondo rahvusmeeskonna peatreenerina. Sepp\u00e4l\u00e4 on juhendanud Kostiainen Juho ninapidi rahvusvahelisse tippu. Tule ja vaata, kuidas see tehtud on.<\/p>\n<p>M\u00e4ngulaager on m\u00f5eldud k\u00f5igile mat\u0161ihuvilistele. Loomulikult saad osaleda ka siis, kui sul pole veel mat\u0161ikogemust.<\/p>\n<h6>Programm:<\/h6>\n<p>10.00 \u2013 11.30 Lapsed (EM), ettevalmistusharjutus, TU11 juhendajad<\/p>\n<p>11.30 \u2013 13.00 T\u00e4iskasvanud (B\/R\/H\/S), ettevalmistusharjutus, TU11 instruktorid<\/p>\n<p>13.00 \u2013 14.30 Lapsed (EM), p\u00f5hiharjutus Jari Sepp\u00e4l\u00e4<\/p>\n<p>14.30 \u2013 16.00 T\u00e4iskasvanud (B\/R\/H\/S), p\u00f5hiharjutus Jari Sepp\u00e4l\u00e4<\/p>\n<p>M\u00e4nglaager peetakse Konalas TU11 hallis.<\/p>\n<p>Osalustasu on 20 eurot, mis tasutakse \u00fcritusel sularahas. Kohapeal kohviku ja tehnika m\u00fc\u00fck.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jari Sepp\u00e4l\u00e4 Taekwondo sportlaste mat\u0161laagri juhendajaks 20.4. treenime tipptasemel treenerit\u00f6\u00f6s, kui mat\u0161ilaagri treeningut tuleb juhendama Jari Sepp\u00e4l\u00e4. Jari on taekwondo mat\u0161i treener olnud \u00fcle 20 aasta. Jari on kauaaegne taekwondo m\u00f5jutaja, kes t\u00f6\u00f6tab hetkel ITFi taekwondo rahvusmeeskonna peatreenerina. Sepp\u00e4l\u00e4 on juhendanud Kostiainen Juho ninapidi rahvusvahelisse tippu. Tule ja vaata, kuidas see tehtud on. M\u00e4ngulaager on m\u00f5eldud\u2026<\/p>","protected":false},"author":5,"featured_media":2794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,8,229,53,12,57,92,49,50,39,62,48,14,228,13,7,23,22,9,15],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-helsinki","tag-jari","tag-juniori","tag-juniorit","tag-junnut","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kisa","tag-kjorogii","tag-leiri","tag-ottelu","tag-seppala","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jari Sepp\u00e4l\u00e4 20.4. otteluleirin vieraileva ohjaaja - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"20.4. harjoitellaan huipputason valmennuksessa, kun Jari Sepp\u00e4l\u00e4 tulee ohjaamaan otteluleirin harjoituksia. 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