{"id":3160,"date":"2013-05-23T08:27:43","date_gmt":"2013-05-23T08:27:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3160"},"modified":"2013-10-28T13:16:20","modified_gmt":"2013-10-28T13:16:20","slug":"teisene-treeningseminar-taekwondo-sportlastele","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/et\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","title":{"rendered":"T\u00e4iendav treeningseminar taekwondo sportlastele"},"content":{"rendered":"

\"12060020\"<\/a>Ajastus:<\/strong> 8. juuni 2013, 9.30-18.00<\/p>\n

Koht:<\/strong> Taekwondo sportlaste hall, Ruosilankuja 3 C, 00390 Helsingi<\/p>\n

Taekwondo sportlased korraldavad eelmise aasta populaarse treeningseminari uusversiooni. Seminaril k\u00e4sitletakse t\u00e4iendava j\u00f5utreeningu p\u00f5hit\u00f5desid, lisaraskusteta kiirus- ja j\u00f5uharjutusi, samuti spordialale omaseid kiirus- ja j\u00f5uharjutusi.<\/p>\n

Seminar koosneb kolmest harjutusest, mis viiakse l\u00e4bi taekwondo j\u00f5usaalis ja l\u00e4hedalasuval spordiv\u00e4ljakul. Seal on teooriat, tegemisi ja praktilisi n\u00e4pun\u00e4iteid. Osaleda saab k\u00f5rvaltreeningutest huvitatud sportlase, treeneri v\u00f5i harrastajana.<\/p>\n

Juhendajad:<\/strong> Teemu Heino ja Juho Ranta<\/p>\n

Hind:<\/strong> 30 \u20ac \/ inimene<\/p>\n

S\u00f6\u00f6mine:<\/strong> \u00dchine einestamisv\u00f5imalus omal kulul l\u00e4hedal asuvas restoranis.<\/p>\n

Seminari toimumiseks on vaja 10 registreerujat.<\/p>\n

Registreerimised kl info@tu11.fi <\/a>5. juuniks 2013. a.<\/h6>\n

Pro Dobok Finland annetab kolmele esimesele<\/a> registreeritud Prodoboki l\u00fchikeste p\u00fckste jaoks!<\/a><\/p>\n

Ajakava<\/span><\/b><\/h4>\n

09:30 \u2013 10:00 Kogunemine Taekwondo sportlaste hallis aadressil Ruosilankuja 3C, Helsingi ja registreerimine seminarile<\/i><\/p>\n

10:00-11:30 Lisaj\u00f5utreeningu p\u00f5him\u00f5tted ja tehnika<\/b><\/h6>\n

Harjutuses vaadatakse \u00fcle t\u00e4iendava j\u00f5utreeningu p\u00f5hiprintsiibid ja tehnika p\u00f5hipunktid. Harjutus viiakse l\u00e4bi TU11 j\u00f5usaalis, peamiselt pulgaharjutustega. V\u00f5imalus proovida tehnikaid ka lisaraskustega. Harjutuse eesm\u00e4rk on anda osalejatele oskused t\u00e4iendava j\u00f5utreeningu alustamiseks ning treeneritele arusaamine v\u00f5tete turvalisest ja arendavast sooritamisest. T\u00e4iendavas j\u00f5utreeningus n\u00f5utavat tehnikat saab juba noore Astega v\u00e4ga h\u00e4sti harjutada, kuid tegelik lisaj\u00f5utreening algab tasapisi alles puberteedieas.<\/p>\n

11:30-12:30 L\u00f5unapaus. S\u00f6\u00f6giv\u00f5imalus soodsa omahinnaga saali k\u00f5rval asuvas restoranis<\/i><\/p>\n

12:30-13:00 Transfeer spordiv\u00e4ljakule<\/i><\/p>\n

13:00-15:00 Harjutused spordiv\u00e4ljakul<\/b><\/h6>\n

Spordiv\u00e4ljaku treeningute p\u00f5hir\u00f5hk on kiirusj\u00f5u arendamisel. Treeningul vaadatakse \u00fcle kiirusj\u00f5u aspektid jooksu-, h\u00fcppe-, h\u00fcppe- ja viskeharjutustega. Osalejad saavad oma t\u00f6\u00f6riistakomplekti palju individuaalseid harjutusi, samuti m\u00f5ned n\u00e4idisharjutused, mida kasutada v\u00f5i muuta vastavalt harjutuse \u00f5petustele. Treening on kasulik igas vanuses inimestele.<\/p>\n

15:00-16:00 Transfeer TU11 saali<\/i><\/p>\n

16:00-17:30 Spetsiaalne k\u00f5rvalharjutus<\/b><\/h6>\n

Spordialaspetsiifilistes treeningutes on fookuses spordiala spetsiifilised sooritused ning spordialal n\u00f5utavate f\u00fc\u00fcsiliste omaduste v\u00e4ljaselgitamine ja arendamine. Treening on kasulik igas vanuses inimestele.<\/p>\n

17:30-18:00 Seminari kokkuv\u00f5te ja l\u00f5pp<\/i><\/p>\n

Lae seminarikuulutus printimiseks alla siit>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Kuup\u00e4ev: 8. juuni 2013 kell 9.30-18.00 Koht: Taekwondourheilijode saal, Ruosilankuja 3 C, 00390 Helsingi Taekwondourheilijat korraldab uuendatud versiooni eelmise aasta populaarsest koolitusseminarist. Seminaril k\u00e4sitletakse t\u00e4iendava j\u00f5utreeningu p\u00f5hit\u00f5desid, lisaraskusteta kiirus- ja j\u00f5uharjutusi, samuti spordialale omaseid kiirus- ja j\u00f5uharjutusi. Seminar koosneb kolmest harjutusest, mis viiakse l\u00e4bi taekwondo j\u00f5usaalis ja l\u00e4hedalasuval spordiv\u00e4ljakul. Seal on teooriat, tegemisi ja praktilisi n\u00e4pun\u00e4iteid. Osaleda saab sportlasena, treenerina...<\/p>","protected":false},"author":2,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,80,8,77,53,12,57,11,92,258,304,49,50,42,56,303,302,14,230,305,13,7,23,79,22,9,15],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juho","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kesa","tag-kesakuu","tag-kilpailu","tag-kilpailut","tag-kukkiwon","tag-lapset","tag-oheisharjoittelu","tag-oheivalmennus","tag-ottelu","tag-ranta","tag-seminaari","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-teemu","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\nTaekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuonna suositusta oheisvalmennusseminaarista. 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