{"id":4273,"date":"2014-03-13T12:22:22","date_gmt":"2014-03-13T12:22:22","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4273"},"modified":"2014-05-28T20:27:20","modified_gmt":"2014-05-28T20:27:20","slug":"veel-uks-beebitaekwondo-ruhm","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/et\/2014\/03\/toinen-ryhma-vauvataekwondoon\/","title":{"rendered":"Veel \u00fcks beebitaekwondo r\u00fchm"},"content":{"rendered":"

 <\/p>\n

Beebi taekwondo n\u00fc\u00fcd ka neljap\u00e4eviti<\/b><\/h2>\n

Tunnikirjeldus<\/b><\/p>\n

Beebiaekwondo pakub t\u00e4iskasvanutele ja v\u00e4ikelastele m\u00f5nusat \u00fchist liikumishetke. Osalemine ei eelda eelnevat enesekaitse- ja v\u00f5itluskunstide kogemust, seega on k\u00f5ik huvilised oodatud beebitaekwondoga tutvuma. Tundides harjutame nt. taekwondo p\u00f5hil\u00f6\u00f6gid, l\u00f6\u00f6gid ja kaitsed, samuti harjutused lihaste seisundi tugevdamiseks. Tunnid on \u00fcles ehitatud nii, et osaleda saaksid k\u00f5ik lapsevanemad olenemata vanusest, suurusest ja vormist.<\/p>\n

Tund koosneb kergest soojendusest, tehnika- ja lihasfitnessi osadest ning venitussessioonist. Kuigi beebitaekwondo on peamiselt suunatud t\u00e4iskasvanutele, on beebi tihedalt seotud peaaegu k\u00f5igi osadega. Soojendust tehes ja v\u00f5imledes on beebi peamiselt t\u00e4iskasvanu s\u00fcles ja toimib samas m\u00f5nusa lisaraskusena. Taekwondo tehnikaid harjutades saab beebi panna teki k\u00f5rvale t\u00e4iskasvanu harjutusi vaatama.<\/p>\n

Baby aekwondo sobib k\u00f5ige paremini vanematele kui 3 kuu vanustele beebidele, kes juba teavad, kuidas oma pead toetada.<\/p>\n

\"1891428_10201543606063917_486464124_o\"<\/a>Ajakava<\/strong><\/p>\n

Beebi aekwondo treeningud neljap\u00e4eviti kell 13.00-14.00 j\u00e4tkuvad juuni keskpaigani. 3.4. \u2013 12.6. vahelisel perioodil toimub kokku 8 taekwondo tundi.<\/p>\n

Saali uksed avatakse hiljemalt 15 minutit enne tunni algust. P\u00e4rast tunde v\u00f5id j\u00e4\u00e4da j\u00f5usaali last toitma ja temaga tegelema.<\/p>\n

\u00dclest\u00f5usmisp\u00fchade ja maip\u00fchade ajal (17.-18. n\u00e4dalal) ega ka suurel neljap\u00e4eval (22. n\u00e4dal) \u00f5ppusi ei toimu.<\/p>\n

Varustus<\/b><\/p>\n

Lisaks tavalistele treeningvahenditele tuleks kaasa v\u00f5tta r\u00e4tik v\u00f5i tekk, millele saab aeg-ajalt beebi laduda.<\/p>\n

Juhendaja<\/b><\/p>\n

Juhendajaks on Saija Sinisalo (1. dan) ja tema 2013. aasta aprillis s\u00fcndinud laps.<\/p>\n

Tasud<\/b><\/p>\n

<\/a>Neljap\u00e4evane r\u00fchmatreeningu tasu 52 eurot katab k\u00f5ik 8 treeningut.<\/p>\n

Registreerimine ja lisainfo<\/b><\/p>\n

Registreeruda saab, saates juhendajale meili aadressil saija.sinisalo@gmail.com.<\/p>\n

Kohtumiseni trennis!<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

  Beebiaekwondo n\u00fc\u00fcd ka neljap\u00e4eviti Tunni kirjeldus Beebiaekwondo pakub t\u00e4iskasvanutele ja v\u00e4ikelastele m\u00f5nusat \u00fchist treeninghetke. Osalemine ei eelda eelnevat enesekaitse- ja v\u00f5itluskunstide kogemust, seega on k\u00f5ik huvilised oodatud beebitaekwondoga tutvuma. Tundides harjutame nt. taekwondo p\u00f5hil\u00f6\u00f6gid, l\u00f6\u00f6gid ja kaitsed, samuti harjutused lihaste seisundi tugevdamiseks. Tunnid on koostatud nii, et osaleda saaksid k\u00f5ik lapsevanemad, olenemata vanusest, suurusest ja vormist.\u2026<\/p>","protected":false},"author":2,"featured_media":4274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nToinen ryhm\u00e4 vauvataekwondoon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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