{"id":5012,"date":"2015-01-07T09:10:59","date_gmt":"2015-01-07T09:10:59","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5012"},"modified":"2015-01-07T10:34:27","modified_gmt":"2015-01-07T10:34:27","slug":"kevad-tapiolas","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/et\/2015\/01\/tapiolan-kevat\/","title":{"rendered":"Tapiola kevadhooaeg"},"content":{"rendered":"

Kevadhooaeg algab Tapiolas k\u00f5ige uuemate alleedega. Suurema osa koolitusest viib l\u00e4bi Petteri Kauppinen (4. dan). Petteri on nii mat\u0161i kui ka liikumissarja Soome meister. Lisaks on ta palju harjutanud spordiala emamaal Koreas. Petteri toob treeningutesse eriti tehnilise t\u00e4psuse ja eelk\u00f5ige hea enesetunde.<\/p>\n

Esmasp\u00e4evaste treeningute juhina j\u00e4tkab Sampo ning p\u00fchap\u00e4evased treeningud on muutuva juhiga ja muutuvate treeninguteemadega.<\/p>\n

Treeningkaart muutub veidi, edasij\u00f5udnute treenimine j\u00e4rjest rohkem koos ja ka algajate r\u00fchma treeningud kombineeritakse. Korraldus annab iga\u00fchele piisavalt v\u00f5imalusi \u00f5ppustel osaleda vastavalt oma huvidele.<\/p>\n

Harjutusr\u00fchmad<\/h6>\n

Eraldi m\u00e4ngutreeningud j\u00e4\u00e4vad \u00e4ra, sest s\u00fcgise kogemuste kohaselt vaadatakse mat\u0161 k\u00f5ikides treeningutes \u00fcle. Lisaks tuletame meelde v\u00f5imalust osaleda m\u00e4ngutrennis Konalas.<\/p>\n

Tapiolas harjutab 4 r\u00fchma:<\/p>\n

\u2013 Alla 14-aastased lapsed, algklassid
\n<\/em><\/p>\n

- Lapsed alla 14 aastased<\/em>, j\u00e4rg<\/em><\/p>\n

\u2013 Noored ja t\u00e4iskasvanud l\u00e4bi 14 aastat<\/em><\/em><\/em>, p\u00f5hit\u00f5ed<\/em><\/p>\n

- Noored ja t\u00e4iskasvanud \u00fcle 14 aastat<\/em><\/em>, j\u00e4rg<\/em><\/p>\n

 <\/p>\n

\"Tapiola<\/a><\/p>\n

Harjutuskohad<\/h6>\n

Esmasp\u00e4ev (Jousenkaari kool, Jousenkaari 10)<\/p>\n

Teisip\u00e4ev (Tapiola spordihoone, Urheilupuistontie 2)<\/p>\n

Neljap\u00e4eval (Niittykumpu kool, Niittyportti 3)<\/p>\n

P\u00fchap\u00e4ev (Tuulim\u00e4ki elanike varjupaik\/ judosaal 1, It\u00e4tuulenkuja 9)<\/p>\n

<\/h3>","protected":false},"excerpt":{"rendered":"

Kevadhooaeg algab Tapiolas k\u00f5ige uuemate alleedega. Suurema osa koolitusest viib l\u00e4bi Petteri Kauppinen (4. dan). Petteri on nii mat\u0161i kui ka liikumissarja Soome meister. Lisaks on ta palju harjutanud spordiala emamaal Koreas. Petteri toob treeningutesse eriti tehnilise t\u00e4psuse ja eelk\u00f5ige hea enesetunde. Esmasp\u00e4evaste treeningute juhina j\u00e4tkab Sampo ning p\u00fchap\u00e4evased treeningud on muutuva juhiga ja muutuvate treeninguteemadega. Treeningkaart muutub veidi,\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5012","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTapiolan kev\u00e4tkausi - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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