{"id":132,"date":"2011-08-25T13:19:09","date_gmt":"2011-08-25T13:19:09","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=132"},"modified":"2024-12-13T14:04:55","modified_gmt":"2024-12-13T14:04:55","slug":"%ec%97%b0%ec%8a%b5-%ea%b7%b8%eb%a3%b9","status":"publish","type":"page","link":"http:\/\/tu11.fi\/taekwondo\/ko\/harjoitusryhmat\/","title":{"rendered":"\uc2e4\uc2b5 \uadf8\ub8f9"},"content":{"rendered":"<p><a href=\"#lapset\">Lapset (3-6 v) &#8211; Taekwondoa pienille lapsille \u00bb<\/a><br \/><a href=\"#lapset2\">7~9\uc138 \uc5b4\ub9b0\uc774 \u00bb<\/a><br \/><a href=\"#lapset3\">10~12\uc138 \uc5b4\ub9b0\uc774 \u00bb<\/a><br \/><a href=\"#nuoret\">13~15\uc138 \uccad\uc18c\ub144<\/a><br \/><a href=\"#aikuiset\">\uc131\uc778(16\uc138 \uc774\uc0c1) \u00bb<\/a><br \/><br \/><a href=\"#kilpa\"><strong>\ub808\uc774\uc2f1 \uadf8\ub8f9\u00bb<\/strong><\/a><br \/><a href=\"#ottelu\">\uacbd\uae30\uc758 \uacbd\uc7c1 \uadf8\ub8f9 \u00bb<\/a><br \/><a href=\"#liike\">\ube44\uc988\ub2c8\uc2a4 \uc2dc\ub9ac\uc988 \uacbd\uc7c1 \uadf8\ub8f9 \u00bb<\/a><br \/><br \/><a href=\"#oheis\"><strong>\ucd94\uac00 \uc5f0\uc2b5<\/strong><\/a><br \/><a href=\"#kunto\">\ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud074 \u00bb<\/a><br \/><a href=\"#yleis\">\uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uae30\uc220 \u00bb<\/a><br \/><a href=\"#core\">\ud575\uc2ec &quot;<\/a><br \/><a href=\"#keho\">\ubc14\ub514 \ucf00\uc5b4 \u00bb<\/a><\/p>\n<p><strong><a href=\"#perhe\">\uac00\uc871 \uadf8\ub8f9 \u00bb<\/a><\/strong><\/p>\n<hr \/>\n<h3><a id=\"lapset\"><\/a>Lapset (3-6 v) &#8211; Taekwondoa pienille lapsille<\/h3>\n<p>4~6\uc138 \uadf8\ub8f9\uc740 \uc77c\uc8fc\uc77c\uc5d0 2\ubc88\uc529 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc758 \uacbd\uc6b0 \ud6c8\ub828\uc758 \uc8fc\uc694 \ucd08\uc810\uc740 \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uae30\uc220\uacfc \uadf8\ub8f9 \uae30\uc220\uc785\ub2c8\ub2e4. \ub9e4 \uc5f0\uc2b5\ub9c8\ub2e4 \ud0dc\uad8c\ub3c4 \ub3d9\uc791\ub3c4 \uc5f0\uc2b5\ub429\ub2c8\ub2e4.<\/p>\n<h5>\uc2dc\uac04\ubcc4 \uc124\uba85<\/h5>\n<p>\uc5b4\ub9b0 \uc544\uc774\ub4e4\ub85c \uad6c\uc131\ub41c \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uae30\uc220\uacfc \uadf8\ub8f9 \uae30\uc220\uc774 \uad50\uc721\uc758 \ucd08\uc810\uc785\ub2c8\ub2e4. \ud0dc\uad8c\ub3c4 \uae30\uc220\uc740 \ud6c8\ub828 \ud328\ud0a4\uc9c0\uc758 \uc77c\ubd80\ub97c \uad6c\uc131\ud558\uba70 \uc5b4\ub9b0\uc774\uc758 \uc6b4\ub3d9 \ub2a5\ub825 \uc131\uc7a5\uc744 \ucd5c\ub300\ud55c \ub2e4\uc591\ud558\uac8c \uc9c0\uc6d0\ud558\uace0 \uac1c\ubc1c\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc1c\ucc28\uae30 \uae30\uc220\uc740 \uc544\uc774\ub4e4\uc774 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc704\uce58\ub97c \ud30c\uc545\ud558\uace0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc2e0\uccb4 \uc81c\uc5b4 \ubc0f \uade0\ud615\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc810\ud504\uc640 \uc2a4\ud53c\ub4dc \uc6b4\ub3d9\uc740 \ube60\ub978 \uc218\ud589\uc744 \uc704\ud574 \uadfc\uc721\uc744 \uc900\ube44\uc2dc\ud0b5\ub2c8\ub2e4. \uae30\ub3d9\uc131 \ud6c8\ub828\ub3c4 \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\ub294 \uc2e0\uccb4\uc801\uc778 \ub180\uc774\uc640 \uac8c\uc784\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uccb4\uc801 \ub2a5\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \ub2a5\ub825\uacfc \ud0c0\uc778\uc5d0 \ub300\ud55c \ubc30\ub824\ub3c4 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \ub610\ud55c \ub2e8\uc77c \uc131\ub2a5\uc5d0 \uc9d1\uc911\ud558\ub294 \ub2a5\ub825\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud68c\ube44<\/h5>\n<p>\uad50\uc721\ube44\ub294 \ud56d\uc0c1 3\uac1c\uc6d4 \ub2e8\uc704\ub85c \uccad\uad6c\ub418\uba70, \uad50\uc721 \uacc4\uc57d\uc740 \ubb34\uae30\ud55c \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uccad\uad6c \uae30\uac04\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uc774\uba54\uc77c\ub85c \uccad\uad6c\uc11c\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uace0\uac1d\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uad50\uc721 \uacc4\uc57d\uc744 \ucde8\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uacbd\uc6b0 \uc720\ud6a8\ud55c \uccad\uad6c \uae30\uac04\uc774 \ub05d\ub098\uba74 \uacc4\uc57d\uc774 \uc885\ub8cc\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc0c8\ub85c\uc6b4 \uc5f4\uc131\ud32c\uc740 \ucde8\ubbf8\ub97c \uacc4\uc18d \uc774\uc5b4\uac08 \uc0dd\uac01 \uc5c6\uc774 \ucc98\uc74c 2\uc8fc \ub3d9\uc548 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9e4\ub2c8\uc544\uac00 \uacc4\uc18d\ud558\uae30\ub85c \uacb0\uc815\ud55c \uacbd\uc6b0 \ud3c9\uac00\ud310 \uae30\uac04\uc740 \uccab \ubc88\uc9f8 \uccad\uad6c \uae30\uac04\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br \/>\uccb4\uc721\uad00\uc5d0\uc11c \ud0dc\uad8c\ub3c4\ubcf5\uc744 \uad6c\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc740 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 \uc591\uba74\ub2f9 30\u20ac\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\uc5b4\ub5bb\uac8c \uac00\uc785\ud560 \uc218 \uc788\ub098\uc694?<\/h5>\n<p>\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uacfc \ud568\uaed8 \ud6c8\ub828\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \uc637\uc744 \uc785\uace0 \ud314\uc5d0 \ubb3c\ubcd1\uc744 \ub07c\uace0 \uc544\uc774\ub97c \uccb4\uc721\uad00\uc5d0 \ub370\ub824\uac00\uc2ed\uc2dc\uc624. \uc544\uc774\ub294 \uccab \ubc88\uc9f8 \uc6b4\ub3d9\uc5d0 \uc989\uc2dc \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ubd80\ubaa8\uc758 \uc784\ubb34\ub294 \ub4f1\ub85d \uc591\uc2dd\uc744 \uc791\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud648\ud398\uc774\uc9c0 \ub4f1\ub85d \uc591\uc2dd\uc744 \uc774\uc6a9\ud574 \ub4f1\ub85d\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc77c \uc800\ub141 \uadf8\ub8f9\uc758 \uacbd\uc6b0 \uac15\uc88c \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uad50\uc721 \uc2dc\uc98c \uc911 \uc5b8\uc81c\ub4e0\uc9c0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/#aloita\">\uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud6c8\ub828\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub098\uc694?<\/h5>\n<p>\ubc30\uce58 \uc2dc\ud5d8\uc740 \ud56d\uc0c1 \uc2dc\uc98c\uc774 \ub05d\ub098\uba74 \uc5b4\ub9b0 \uc544\uc774\ub4e4\ub85c \uad6c\uc131\ub41c \uadf8\ub8f9\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub808\ubca8 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc544\uc774\ub4e4\uc740 \uc758\uc0c1\uc73c\ub85c \ud638\ub791\uc774 \ubc30\uc9c0\uc640 \uc6a9 \ubc30\uc9c0\ub97c \uc5bb\uc740 \ud6c4 \ubca8\ud2b8\uc5d0 \uc0ac\uc6a9\ud560 \ub9ac\ubcf8\uc744 \ubaa8\uc73c\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\ub4e4\uc774 7\uc138\uac00 \ub418\uba74 \uc880 \ub354 \ud070 \uc5b4\ub9b0\uc774 \uc5f0\ub839\uce35\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \uc6b4\ub3d9 \ud69f\uc218\uac00 \ub298\uc5b4\ub098\uace0 \ud6c8\ub828\uc758 \ucd08\uc810\uc774 \uc810\uc810 \ud0dc\uad8c\ub3c4 \uae30\uc220\ub85c \uc62e\uaca8\uac11\ub2c8\ub2e4. \ucf54\uce58\uc758 \ud5c8\ub77d\uc744 \ubc1b\uc73c\uba74 \uc6b4\ub3d9\uc744 \uc798\ud558\ub294 \uc544\uc774\ub4e4\uc740 \ub354 \uc77c\ucc0d \ubd80\ubaa8 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><a id=\"lapset2\"><\/a>\uc5b4\ub9b0\uc774(7~9\uc138) \u2013 \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \ud0dc\uad8c\ub3c4<\/h3>\n<p>7~9\uc138 \uc5b4\ub9b0\uc774\ub294 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uacfc \ud568\uaed8 2\uac1c \ub808\ubca8 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \ud6c8\ub828\ud569\ub2c8\ub2e4. \uadf8\ub8f9\uc740 \ud0dc\uad8c\ub3c4 \uae30\uc220, \uc77c\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\uc220 \ubc0f \ud0dc\uad8c\ub3c4 \uacbd\uae30\uc758 \uae30\ucd08\ub97c \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/p>\n<h5>\uc2dc\uac04\ubcc4 \uc124\uba85<\/h5>\n<p>7~9\uc138 \uc5b4\ub9b0\uc774\ub294 \uc2dc\ud569\uae30\uc220\ubd80\ud130 \uae30\ubcf8\uae30\uc220, \ub3d9\uc791\uc21c\uc11c\uae4c\uc9c0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ud0dc\uad8c\ub3c4\ub97c \uc218\ub828\ud55c\ub2e4. \ud56d\uc0c1 \ubbf8\uc18c\ub97c \uba38\uae08\uace0 \uc788\uc73c\uba70, \uc6b4\ub3d9\uc5d0\ub294 \ub9ce\uc740 \uc7a5\ub09c\uae30\uc640 \uac8c\uc784\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc220 \ud6c8\ub828 \uc678\uc5d0\ub3c4 \uac01 \uc6b4\ub3d9\uc5d0\ub294 \uae30\ub2a5 \ud6c8\ub828\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc5f0\ub839\ub300\uc5d0\uc11c \uc5f0\uc2b5\ud574\uc57c \ud560 \uac00\uc7a5 \uc911\uc694\ud55c \uc790\uc9c8\uc740 \uc774\ub3d9\uc131, \uc18d\ub3c4, \uc720\uc5f0\uc131, \uade0\ud615 \ubc0f \uc2e0\uccb4 \uc81c\uc5b4\uc785\ub2c8\ub2e4.<br \/>\ucd08\ubcf4\uc790 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\ubcf8 \ubc1c\ucc28\uae30, \uc2dc\ud569 \ub3d9\uc791, \ud380\uce58, \uae30\ubcf8 \ubc29\uc5b4 \ubc0f \uc774\ub4e4\uc758 \uc77c\ubd80 \uc751\uc6a9\uc744 \uae30\uc220\ub85c \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ub3d9\uc791 \uc138\ud2b8\ub3c4 \ucd08\ub4f1\ud559\uc0dd \uadf8\ub8f9\uc5d0\uc11c \uac00\ub974\uce69\ub2c8\ub2e4.<br \/>\uace0\uae09 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\uc220\uc758 \uc218\uc640 \uc801\uc6a9 \ubc29\ubc95\uc5d0 \ub530\ub77c \uad50\uc721\uc774 \ub354\uc6b1 \ub2e4\uc591\ud574\uc9d1\ub2c8\ub2e4. \uae30\uc220\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uacbd\uae30 \ubc0f \uaca9\ud22c \uc571. \ub610\ud55c, \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc5ec\ub7ec \uac00\uc9c0 \ub3d9\uc791 \uc2dc\ud000\uc2a4\uac00 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud68c\ube44<\/h5>\n<p>\uad50\uc721\ube44\ub294 \ud56d\uc0c1 3\uac1c\uc6d4 \ub2e8\uc704\ub85c \uccad\uad6c\ub418\uba70, \uad50\uc721 \uacc4\uc57d\uc740 \ubb34\uae30\ud55c \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uccad\uad6c \uae30\uac04\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uc774\uba54\uc77c\ub85c \uccad\uad6c\uc11c\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uace0\uac1d\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uad50\uc721 \uacc4\uc57d\uc744 \ucde8\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uacbd\uc6b0 \uc720\ud6a8\ud55c \uccad\uad6c \uae30\uac04\uc774 \ub05d\ub098\uba74 \uacc4\uc57d\uc774 \uc885\ub8cc\ub429\ub2c8\ub2e4.<br \/>\uc0c8\ub85c\uc6b4 \uc5f4\uc131\ud32c\uc740 \ucde8\ubbf8\ub97c \uacc4\uc18d \uc774\uc5b4\uac08 \uc0dd\uac01 \uc5c6\uc774 \ucc98\uc74c 2\uc8fc \ub3d9\uc548 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9e4\ub2c8\uc544\uac00 \uacc4\uc18d\ud558\uae30\ub85c \uacb0\uc815\ud55c \uacbd\uc6b0 \ud3c9\uac00\ud310 \uae30\uac04\uc740 \uccab \ubc88\uc9f8 \uccad\uad6c \uae30\uac04\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br \/>\uccb4\uc721\uad00\uc5d0\uc11c \ud0dc\uad8c\ub3c4\ubcf5\uc744 \uad6c\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc740 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 \uc591\uba74\ub2f9 30\u20ac\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\uc5b4\ub5bb\uac8c \uac00\uc785\ud560 \uc218 \uc788\ub098\uc694?<\/h5>\n<p>\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uacfc \ud568\uaed8 \ud6c8\ub828\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \uc637\uc744 \uc785\uace0 \ud314\uc5d0 \ubb3c\ubcd1\uc744 \ub07c\uace0 \uc544\uc774\ub97c \uccb4\uc721\uad00\uc5d0 \ub370\ub824\uac00\uc2ed\uc2dc\uc624. \uc544\uc774\ub294 \uccab \ubc88\uc9f8 \uc6b4\ub3d9\uc5d0 \uc989\uc2dc \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ubd80\ubaa8\uc758 \uc784\ubb34\ub294 \ub4f1\ub85d \uc591\uc2dd\uc744 \uc791\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud648\ud398\uc774\uc9c0 \ub4f1\ub85d \uc591\uc2dd\uc744 \uc774\uc6a9\ud574 \ub4f1\ub85d\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc77c \uc800\ub141 \uadf8\ub8f9\uc758 \uacbd\uc6b0 \uac15\uc88c \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uad50\uc721 \uc2dc\uc98c \uc911 \uc5b8\uc81c\ub4e0\uc9c0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/#aloita\">\uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud6c8\ub828\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub098\uc694?<\/h5>\n<p>7~9\uc138 \uc5b4\ub9b0\uc774\ub294 \uc57d 3\uac1c\uc6d4\uac04 \uad50\uc721\uc744 \ubc1b\uc740 \ud6c4 \uccab \ubc88\uc9f8 \ubca8\ud2b8 \uc2dc\ud5d8\uc5d0 \ucc38\uc5ec\ud574 \ub178\ub780\uc0c9 \ubca8\ud2b8\ub97c \ud1b5\uacfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4 \uadf8\ub4e4\uc740 \ub178\ub780\uc0c9 \ubca8\ud2b8\uc758 \ub179\uc0c9 \ub9ac\ubcf8\uc744 \uc644\uc131\ud560 \ub54c\uae4c\uc9c0 \ucd08\uae09 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828\uc744 \uacc4\uc18d\ud569\ub2c8\ub2e4. \uc774\ud6c4\uc5d0\ub294 \uc5f0\uc2b5\uc744 \uc704\ud574 \ub2e4\uc74c \uadf8\ub8f9\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5f4\uc131\ud32c\ub4e4\uc740 \ub178\ub780\ubca8\ud2b8\ub97c \ub9c8\uce5c \ud6c4\uc5d0\ub3c4 \ucd94\uac00 \ube44\uc6a9 \uc5c6\uc774 \uc2a4\ud3ec\uce20 \uae30\uc220\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \ucd94\uac00 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c \uacbd\uae30\uc5d0 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \uc5f4\uad11\uc790\ub294 \ud0dc\uad8c\ub3c4\uc758 \ub450 \uac00\uc9c0 \uacbd\uc7c1 \ud615\ud0dc \ubaa8\ub450\uc5d0\uc11c \uc131\uacf5\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ud6c8\ub828 \ub300\ud68c \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><a id=\"lapset3\"><\/a>10-12\uc138 \uc5b4\ub9b0\uc774 \u2013 \uccad\uc18c\ub144\uc744 \uc704\ud55c \ud0dc\uad8c\ub3c4<\/h3>\n<p>10~12\uc138 \uc5b4\ub9b0\uc774\ub294 \ud0dc\uad8c\ub3c4 \uc120\uc218\uc640 \ud568\uaed8 3\uac1c \ub808\ubca8 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uace0\uae09 \ub9e4\ub2c8\uc544\ub4e4\uc740 \ucd94\uac00 \uad50\uc721 \ubc0f \ub300\ud68c \uad50\uc721\uc5d0 \ucc38\uc11d\ud569\ub2c8\ub2e4. <br \/>10~12\uc138 \uc5b4\ub9b0\uc774<\/p>\n<h5>\uc2dc\uac04\ubcc4 \uc124\uba85<\/h5>\n<p>10~12\uc138 \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \ud6c8\ub828\uc5d0\ub294 \ud0dc\uad8c\ub3c4 \uae30\uc220\uacfc \uae30\uc220 \ud6c8\ub828\uc774 \uc8fc\ub97c \uc774\ub8e8\uc9c0\ub9cc, \ub2e4\uc591\ud55c \uc2e0\uccb4\ub180\uc774\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc721\uccb4\uc801\uc73c\ub85c \ud798\ub4e0 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ubaa8\ub450\uac00 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\uace0 \uc790\uadf9\uc801\uc778 \ud6c8\ub828 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccad\uc18c\ub144\uae30\uc5d0\uc11c \uc2e4\ucc9c\ud574\uc57c \ud560 \uac00\uc7a5 \uc911\uc694\ud55c \uc790\uc9c8\uc740 \uc2e0\uccb4 \uc870\uc808, \uc774\ub3d9\uc131, \ud0c4\ub825\uc131, \uc18d\ub3c4 \ubc0f \uccb4\uc911\uc5d0 \ub530\ub978 \uadfc\ub825 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucd08\ubcf4\uc790 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\ubcf8 \ubc1c\ucc28\uae30, \uc2dc\ud569 \ub3d9\uc791, \ud380\uce58, \uae30\ubcf8 \ubc29\uc5b4 \ubc0f \uc774\ub4e4\uc758 \uc77c\ubd80 \uc751\uc6a9\uc744 \uae30\uc220\ub85c \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ub3d9\uc791 \uc138\ud2b8\ub3c4 \ucd08\ub4f1\ud559\uc0dd \uadf8\ub8f9\uc5d0\uc11c \uac00\ub974\uce69\ub2c8\ub2e4.<br \/>\uace0\uae09 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\uc220\uc758 \uc218\uc640 \uc801\uc6a9 \ubc29\ubc95\uc5d0 \ub530\ub77c \uad50\uc721\uc774 \ub354\uc6b1 \ub2e4\uc591\ud574\uc9d1\ub2c8\ub2e4. \uae30\uc220\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uacbd\uae30 \ubc0f \uaca9\ud22c \uc571. \ub610\ud55c, \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc5ec\ub7ec \uac00\uc9c0 \ub3d9\uc791 \uc2dc\ud000\uc2a4\uac00 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\uae09 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\uc220 \uc801\uc6a9 \uc218\uac00 \ub354\uc6b1 \ub298\uc5b4\ub098\uace0 \uc694\uad6c \uc0ac\ud56d \uc218\uc900\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc77c\ubd80 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc131\uc778\ubca8\ud2b8 \ub4f1\uae09 \uc911 \uac80\uc740\ub760\uc5d0 \ud574\ub2f9\ud558\ub294 \ud488 \uc2dc\ud5d8\uc744 \ub2e8\uccb4\ub85c \uc900\ube44\ud558\uace0 \uc788\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud68c\ube44<\/h5>\n<p>\uad50\uc721\ube44\ub294 \ud56d\uc0c1 3\uac1c\uc6d4 \ub2e8\uc704\ub85c \uccad\uad6c\ub418\uba70, \uad50\uc721 \uacc4\uc57d\uc740 \ubb34\uae30\ud55c \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uccad\uad6c \uae30\uac04\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uc774\uba54\uc77c\ub85c \uccad\uad6c\uc11c\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uace0\uac1d\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uad50\uc721 \uacc4\uc57d\uc744 \ucde8\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uacbd\uc6b0 \uc720\ud6a8\ud55c \uccad\uad6c \uae30\uac04\uc774 \ub05d\ub098\uba74 \uacc4\uc57d\uc774 \uc885\ub8cc\ub429\ub2c8\ub2e4.<br \/>\uc0c8\ub85c\uc6b4 \uc5f4\uc131\ud32c\uc740 \ucde8\ubbf8\ub97c \uacc4\uc18d \uc774\uc5b4\uac08 \uc0dd\uac01 \uc5c6\uc774 \ucc98\uc74c 2\uc8fc \ub3d9\uc548 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9e4\ub2c8\uc544\uac00 \uacc4\uc18d\ud558\uae30\ub85c \uacb0\uc815\ud55c \uacbd\uc6b0 \ud3c9\uac00\ud310 \uae30\uac04\uc740 \uccab \ubc88\uc9f8 \uccad\uad6c \uae30\uac04\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br \/>\uccb4\uc721\uad00\uc5d0\uc11c \ud0dc\uad8c\ub3c4\ubcf5\uc744 \uad6c\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc740 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 \uc591\uba74\ub2f9 30\u20ac\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\uc5b4\ub5bb\uac8c \uac00\uc785\ud560 \uc218 \uc788\ub098\uc694?<\/h5>\n<p>\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uacfc \ud568\uaed8 \ud6c8\ub828\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \ubcf5\uc7a5\uc73c\ub85c \ud6c8\ub828\uc7a5\uc5d0 \uc624\uc2dc\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uc5f0\uc2b5\uc5d0 \uc989\uc2dc \ucc38\uc5ec\ud558\uace0 \uadf8 \uc790\ub9ac\uc5d0\uc11c \ub4f1\ub85d \uc591\uc2dd\uc744 \uc791\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6f9\uc0ac\uc774\ud2b8\uc758 \uc591\uc2dd\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub4f1\ub85d\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc77c \uc800\ub141 \uadf8\ub8f9\uc758 \uacbd\uc6b0 \uac15\uc88c \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uad50\uc721 \uc2dc\uc98c \uc911 \uc5b8\uc81c\ub4e0\uc9c0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/#aloita\">\uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud6c8\ub828\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub098\uc694?<\/h5>\n<p>10~12\uc138 \uc5b4\ub9b0\uc774\ub294 \uc57d 3\uac1c\uc6d4\uc758 \uad50\uc721\uc744 \ubc1b\uc740 \ud6c4 \uccab \ubc88\uc9f8 \ubca8\ud2b8 \uc2dc\ud5d8\uc5d0 \ucc38\uac00\ud558\uc5ec \ub178\ub780\uc0c9 \ubca8\ud2b8\ub97c \ud1b5\uacfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4, \uadf8\ub4e4\uc740 \ub178\ub780\uc0c9 \ubca8\ud2b8\uc758 \ub179\uc0c9 \ub9ac\ubcf8\uc744 \uc644\uc131\ud560 \ub54c\uae4c\uc9c0 \ucd08\uae09 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828\uc744 \uacc4\uc18d\ud558\uace0, \uadf8 \uc2dc\uc810\uc5d0\uc11c \uace0\uae09 \uadf8\ub8f9\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5f4\uc131\ud32c\ub4e4\uc740 \ub178\ub780\ubca8\ud2b8\ub97c \ub9c8\uce5c \ud6c4\uc5d0\ub3c4 \ucd94\uac00 \ube44\uc6a9 \uc5c6\uc774 \uc2a4\ud3ec\uce20 \uae30\uc220\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \ucd94\uac00 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c \uacbd\uae30\uc5d0 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \uc5f4\uad11\uc790\ub294 \ud0dc\uad8c\ub3c4\uc758 \ub450 \uac00\uc9c0 \uacbd\uc7c1 \ud615\ud0dc \ubaa8\ub450\uc5d0\uc11c \uc131\uacf5\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ud6c8\ub828 \ub300\ud68c \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><a id=\"nuoret\"><\/a>13~15\uc138 \uccad\uc18c\ub144<\/h3>\n<p>13~15\uc138 \uc5b4\ub9b0\uc774\ub294 \ud0dc\uad8c\ub3c4 \uc120\uc218\uc640 \ud568\uaed8 3\uac1c \ub808\ubca8 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uace0\uae09 \ub9e4\ub2c8\uc544\ub4e4\uc740 \ucd94\uac00 \uad50\uc721 \ubc0f \ub300\ud68c \uad50\uc721\uc5d0 \ucc38\uc11d\ud569\ub2c8\ub2e4.<\/p>\n<h5>\uc2dc\uac04\ubcc4 \uc124\uba85<\/h5>\n<p>13~15\uc138\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uccb4\uc870\uc5d0\uc11c\ub294 \ud0dc\uad8c\ub3c4 \uae30\uc220\uacfc \uae30\uc220\ud6c8\ub828\uc774 \uc8fc\ub97c \uc774\ub8e8\uc9c0\ub9cc, \ub2e4\uc591\ud55c \uc2e0\uccb4\ub180\uc774\ub3c4 \ud3ec\ud568\ub41c\ub2e4. \uc6b4\ub3d9\uc740 \uc721\uccb4\uc801\uc73c\ub85c \ud798\ub4e0 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ubaa8\ub450\uac00 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\uace0 \uc790\uadf9\uc801\uc778 \ud6c8\ub828 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccad\uc18c\ub144\uae30\uc5d0\uc11c \uc2e4\ucc9c\ud574\uc57c \ud560 \uac00\uc7a5 \uc911\uc694\ud55c \uc790\uc9c8\uc740 \uc2e0\uccb4 \uc870\uc808, \uc774\ub3d9\uc131, \ud0c4\ub825\uc131, \uc18d\ub3c4 \ubc0f \uccb4\uc911\uc5d0 \ub530\ub978 \uadfc\ub825 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucd08\ubcf4\uc790 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\ubcf8 \ubc1c\ucc28\uae30, \uc2dc\ud569 \ub3d9\uc791, \ud380\uce58, \uae30\ubcf8 \ubc29\uc5b4 \ubc0f \uc774\ub4e4\uc758 \uc77c\ubd80 \uc751\uc6a9\uc744 \uae30\uc220\ub85c \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ub3d9\uc791 \uc138\ud2b8\ub3c4 \ucd08\ub4f1\ud559\uc0dd \uadf8\ub8f9\uc5d0\uc11c \uac00\ub974\uce69\ub2c8\ub2e4.<br \/>\uace0\uae09 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\uc220\uc758 \uc218\uc640 \uc801\uc6a9 \ubc29\ubc95\uc5d0 \ub530\ub77c \uad50\uc721\uc774 \ub354\uc6b1 \ub2e4\uc591\ud574\uc9d1\ub2c8\ub2e4. \uae30\uc220\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uacbd\uae30 \ubc0f \uaca9\ud22c \uc571. \ub610\ud55c, \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc5ec\ub7ec \uac00\uc9c0 \ub3d9\uc791 \uc2dc\ud000\uc2a4\uac00 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\uae09 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\uc220 \uc801\uc6a9 \uc218\uac00 \ub354\uc6b1 \ub298\uc5b4\ub098\uace0 \uc694\uad6c \uc0ac\ud56d \uc218\uc900\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc77c\ubd80 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc131\uc778\ubca8\ud2b8 \ub4f1\uae09 \uc911 \uac80\uc740\ub760\uc5d0 \ud574\ub2f9\ud558\ub294 \ud488 \uc2dc\ud5d8\uc744 \ub2e8\uccb4\ub85c \uc900\ube44\ud558\uace0 \uc788\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud68c\ube44<\/h5>\n<p>\uad50\uc721\ube44\ub294 \ud56d\uc0c1 3\uac1c\uc6d4 \ub2e8\uc704\ub85c \uccad\uad6c\ub418\uba70, \uad50\uc721 \uacc4\uc57d\uc740 \ubb34\uae30\ud55c \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uccad\uad6c \uae30\uac04\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uc774\uba54\uc77c\ub85c \uccad\uad6c\uc11c\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uace0\uac1d\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uad50\uc721 \uacc4\uc57d\uc744 \ucde8\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uacbd\uc6b0 \uc720\ud6a8\ud55c \uccad\uad6c \uae30\uac04\uc774 \ub05d\ub098\uba74 \uacc4\uc57d\uc774 \uc885\ub8cc\ub429\ub2c8\ub2e4.<br \/>\uc0c8\ub85c\uc6b4 \uc5f4\uc131\ud32c\uc740 \ucde8\ubbf8\ub97c \uacc4\uc18d \uc774\uc5b4\uac08 \uc0dd\uac01 \uc5c6\uc774 \ucc98\uc74c 2\uc8fc \ub3d9\uc548 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9e4\ub2c8\uc544\uac00 \uacc4\uc18d\ud558\uae30\ub85c \uacb0\uc815\ud55c \uacbd\uc6b0 \ud3c9\uac00\ud310 \uae30\uac04\uc740 \uccab \ubc88\uc9f8 \uccad\uad6c \uae30\uac04\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br \/>\uccb4\uc721\uad00\uc5d0\uc11c \ud0dc\uad8c\ub3c4\ubcf5\uc744 \uad6c\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc740 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 \uc591\uba74\ub2f9 30\u20ac\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\uc5b4\ub5bb\uac8c \uac00\uc785\ud560 \uc218 \uc788\ub098\uc694?<\/h5>\n<p>\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uacfc \ud568\uaed8 \ud6c8\ub828\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \ubcf5\uc7a5\uc73c\ub85c \ud6c8\ub828\uc7a5\uc5d0 \uc624\uc2dc\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uc5f0\uc2b5\uc5d0 \uc989\uc2dc \ucc38\uc5ec\ud558\uace0 \uadf8 \uc790\ub9ac\uc5d0\uc11c \ub4f1\ub85d \uc591\uc2dd\uc744 \uc791\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6f9\uc0ac\uc774\ud2b8\uc758 \uc591\uc2dd\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub4f1\ub85d\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc77c \uc800\ub141 \uadf8\ub8f9\uc758 \uacbd\uc6b0 \uac15\uc88c \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uad50\uc721 \uc2dc\uc98c \uc911 \uc5b8\uc81c\ub4e0\uc9c0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/#aloita\">\uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud6c8\ub828\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub098\uc694?<\/h5>\n<p>13~15\uc138 \uccad\uc18c\ub144\uc740 \uc57d 3\uac1c\uc6d4\uac04 \uad50\uc721\uc744 \ubc1b\uc740 \ud6c4 \uccab \ubc88\uc9f8 \ubca8\ud2b8 \uc2dc\ud5d8\uc5d0 \ucc38\uc5ec\ud574 \ub178\ub780\uc0c9 \ubca8\ud2b8\ub97c \ud1b5\uacfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4, \uadf8\ub4e4\uc740 \ub178\ub780\uc0c9 \ubca8\ud2b8\uc758 \ub179\uc0c9 \ub9ac\ubcf8\uc744 \uc644\uc131\ud560 \ub54c\uae4c\uc9c0 \ucd08\uae09 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828\uc744 \uacc4\uc18d\ud558\uace0, \uadf8 \uc2dc\uc810\uc5d0\uc11c \uace0\uae09 \uadf8\ub8f9\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \ud6c8\ub828\ud569\ub2c8\ub2e4.<br \/>\uc5f4\uc131\ud32c\ub4e4\uc740 \ub178\ub780\ubca8\ud2b8\ub97c \ub9c8\uce5c \ud6c4\uc5d0\ub3c4 \ucd94\uac00 \ube44\uc6a9 \uc5c6\uc774 \uc2a4\ud3ec\uce20 \uae30\uc220\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \ucd94\uac00 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c \uacbd\uae30\uc5d0 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \uc5f4\uad11\uc790\ub294 \ud0dc\uad8c\ub3c4\uc758 \ub450 \uac00\uc9c0 \uacbd\uc7c1 \ud615\ud0dc \ubaa8\ub450\uc5d0\uc11c \uc131\uacf5\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ud6c8\ub828 \ub300\ud68c \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><a id=\"aikuiset\"><\/a>\uc131\uc778(16\uc138 \uc774\uc0c1) \u2013 \uc131\uc778\uc744 \uc704\ud55c \ud0dc\uad8c\ub3c4<\/h3>\n<p>\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \uc131\uc778\uacfc \uccad\uc18c\ub144\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc774\uace0 \ub2e4\uc591\ud55c \ud0dc\uad8c\ub3c4 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uae30\ubcf8 \uadf8\ub8f9 \uc678\uc5d0\ub3c4 \ub9e4\ub2c8\uc544\ub4e4\uc740 \ub2e4\uc591\ud55c \ucd94\uac00 \uc6b4\ub3d9 \uc138\ud2b8 \uc911\uc5d0\uc11c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud328\ud0a4\uc9c0\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uac00 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uacbd\ub9c8\uc7a5\uc5d0\uc11c\uc758 \uc131\uacf5\uc744 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<h5>\uc2dc\uac04\ubcc4 \uc124\uba85<\/h5>\n<p>\uc131\uc778 \uadf8\ub8f9\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \uac15\uc870\ud558\ub294 \uc8fc\uc81c\uac00 \uc790\uc2e0\uc758 \uae30\uc220 \uc218\uc900\uacfc \uc2e0\uccb4 \ud55c\uacc4\uc5d0 \ub530\ub77c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4. \uc5f0\uc2b5\uc740 \ud56d\uc0c1 \ub354 \uc26c\uc6b4 \ubc84\uc804\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\uc73c\uba70, \ub354 \ube60\ub974\uac8c \uc9c4\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc801\uc808\ud55c \ucd94\uac00 \uacfc\uc81c\uac00 \ud56d\uc0c1 \uace0\uc548\ub429\ub2c8\ub2e4. \uadf8\ub8f9\uc740 \uc2dc\ud569\ubd80\ud130 \uae30\ubcf8 \uae30\uc220 \ubc0f \ub3d9\uc791 \uc2dc\ud000\uc2a4\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ud0dc\uad8c\ub3c4 \uae30\uc220\uc758 \uc804\uccb4 \uc2a4\ud399\ud2b8\ub7fc\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \uc778\uc131 \ud6c8\ub828\ub3c4 \uae30\ubcf8 \uc5f0\uc2b5\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4 \uc774\ub8e8\uc5b4\uc9c0\uc9c0\ub9cc \uac15\uc758 \uacc4\ud68d\uc11c\uc5d0\ub294 \uc774\ub97c \uc704\ud55c \ucd94\uac00 \uc5f0\uc2b5\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd08\ubcf4\uc790 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\ubcf8 \ubc1c\ucc28\uae30, \uc2dc\ud569 \ub3d9\uc791, \ud380\uce58, \uae30\ubcf8 \ubc29\uc5b4 \ubc0f \uc774\ub4e4\uc758 \uc77c\ubd80 \uc751\uc6a9\uc744 \uae30\uc220\ub85c \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \ucc98\uc74c \uba87 \uac1c\uc758 \ub3d9\uc791 \uc2dc\ud000\uc2a4\ub3c4 \ucd08\ubcf4\uc790 \uadf8\ub8f9\uc5d0\uc11c \ud559\uc2b5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\uae09 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uae30\uc220\uc758 \uc218\uc640 \uc801\uc6a9 \ubc29\ubc95\uc5d0 \ub530\ub77c \uad50\uc721\uc774 \ub354\uc6b1 \ub2e4\uc591\ud574\uc9d1\ub2c8\ub2e4. \uae30\uc220\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uacbd\uae30 \ubc0f \uaca9\ud22c \uc571. \ub610\ud55c, \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc5ec\ub7ec \uac00\uc9c0 \ub3d9\uc791 \uc2dc\ud000\uc2a4\uac00 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub808\ub4dc\uc640 \ube14\ub799\uc758 \uc5f0\uc2b5\uc5d0\uc11c \uae30\uc220\uc758 \ucd08\uc810\uc740 \ube14\ub799 \ubca8\ud2b8\uc758 \uae30\uc220\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub8f9\uc740 \ud2b9\ud788 DAN \uc2dc\ud5d8\uc744 \uc704\ud574 \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud68c\ube44<\/h5>\n<p>\uad50\uc721\ube44\ub294 \ud56d\uc0c1 3\uac1c\uc6d4 \ub2e8\uc704\ub85c \uccad\uad6c\ub418\uba70, \uad50\uc721 \uacc4\uc57d\uc740 \ubb34\uae30\ud55c \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uccad\uad6c \uae30\uac04\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uc774\uba54\uc77c\ub85c \uccad\uad6c\uc11c\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uace0\uac1d\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uad50\uc721 \uacc4\uc57d\uc744 \ucde8\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uacbd\uc6b0 \uc720\ud6a8\ud55c \uccad\uad6c \uae30\uac04\uc774 \ub05d\ub098\uba74 \uacc4\uc57d\uc774 \uc885\ub8cc\ub429\ub2c8\ub2e4.<br \/>\uc0c8\ub85c\uc6b4 \uc5f4\uc131\ud32c\uc740 \ucde8\ubbf8\ub97c \uacc4\uc18d \uc774\uc5b4\uac08 \uc0dd\uac01 \uc5c6\uc774 \ucc98\uc74c 2\uc8fc \ub3d9\uc548 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9e4\ub2c8\uc544\uac00 \uacc4\uc18d\ud558\uae30\ub85c \uacb0\uc815\ud55c \uacbd\uc6b0 \ud3c9\uac00\ud310 \uae30\uac04\uc740 \uccab \ubc88\uc9f8 \uccad\uad6c \uae30\uac04\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br \/>\uccb4\uc721\uad00\uc5d0\uc11c \ud0dc\uad8c\ub3c4\ubcf5\uc744 \uad6c\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc740 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 \uc591\uba74\ub2f9 30\u20ac\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\uc5b4\ub5bb\uac8c \uac00\uc785\ud560 \uc218 \uc788\ub098\uc694?<\/h5>\n<p>\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uacfc \ud568\uaed8 \ud6c8\ub828\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \ubcf5\uc7a5\uc73c\ub85c \ud6c8\ub828\uc7a5\uc5d0 \uc624\uc2dc\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uc5f0\uc2b5\uc5d0 \uc989\uc2dc \ucc38\uc5ec\ud558\uace0 \uadf8 \uc790\ub9ac\uc5d0\uc11c \ub4f1\ub85d \uc591\uc2dd\uc744 \uc791\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6f9\uc0ac\uc774\ud2b8\uc758 \uc591\uc2dd\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub4f1\ub85d\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc77c \uc800\ub141 \uadf8\ub8f9\uc758 \uacbd\uc6b0 \uac15\uc88c \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uad50\uc721 \uc2dc\uc98c \uc911 \uc5b8\uc81c\ub4e0\uc9c0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/#aloita\">\uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h5>\ud6c8\ub828\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub098\uc694?<\/h5>\n<p>\uc131\uc778 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc57d 3\uac1c\uc6d4\uac04 \ud6c8\ub828\uc744 \ubc1b\uc740 \ud6c4 \uccab \ubc88\uc9f8 \ubca8\ud2b8 \ud14c\uc2a4\ud2b8\ub97c \uac70\uccd0 \ub178\ub780\uc0c9 \ubca8\ud2b8\ub97c \uc644\uc131\ud55c\ub2e4. \uadf8 \ud6c4 \uadf8\ub4e4\uc740 \uadf8\ub9b0\ubca8\ud2b8\ub97c \ub9c8\uce60 \ub54c\uae4c\uc9c0 \ucd08\uae09 \uadf8\ub8f9\uc5d0\uc11c \uacc4\uc18d \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc774\ud6c4\uc5d0\ub294 \uc5f0\uc2b5\uc744 \uc704\ud574 \ub2e4\uc74c \uadf8\ub8f9\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \ub808\ub4dc \ubca8\ud2b8\ub97c \uc644\uc131\ud55c \ud6c4 \ub9e4\ub2c8\uc544\ub4e4\uc740 \ub808\ub4dc\uc640 \ube14\ub799 \uadf8\ub8f9\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><a id=\"kilpa\"><\/a>\ub808\uc774\uc2f1 \uadf8\ub8f9<\/h3>\n<p>\ud0dc\uad8c\ub3c4\uc758 \uacbd\uc7c1 \ud615\ud0dc\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ub9e4\ub2c8\uc544\ub77c\uba74 \ucd94\uac00 \ube44\uc6a9 \uc5c6\uc774 \uc544\ub9c8\ucd94\uc5b4\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc2dc\ud569 \ubc0f \ub3d9\uc791 \uc2dc\ub9ac\uc988 \ud6c8\ub828\uc5d0\ub3c4 \ucc38\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uacbd\uae30\uc5d0 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \uc5f4\uc131\ud32c\uc740 \ud6c8\ub828 \ub300\ud68c \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\uacbd\uae30\ub2e8\uccb4 - \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc758 \uacbd\uae30\ud6c8\ub828<br \/>\uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub294 \uc815\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uace0\ud488\uc9c8\uc758 \uacbd\uc7c1 \ud6c8\ub828\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uccb4\uc721\uad00\uc740 \ud6cc\ub96d\ud55c \ud658\uacbd\uacfc \uc7a5\ube44, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ub178\ud558\uc6b0\ub97c \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \ubaa9\ud45c\uac00 \uc138\uacc4 \uc120\uc218\uad8c \ub300\ud68c\uc774\ub4e0, \uc62c\ub9bc\ud53d \uc608\uc120\uc774\ub4e0, \uc800\ud76c\ub294 \uadc0\ud558\uac00 \uadf8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><a id=\"ottelu\"><\/a>\uacbd\uae30\uc758 \uacbd\uc7c1 \uadf8\ub8f9<\/h3>\n<p>\uacbd\uae30\ud300\uc740 \uc8fc 6\ud68c \uc9c0\ub3c4 \ud558\uc5d0 \uc5f0\uc2b5\uc744 \ud558\uace0, \uadf8 \uc911 2\ud68c\ub294 \uc624\uc804 \uc5f0\uc2b5\uc774\ub2e4. \uc120\uc218\ub4e4\uc740 \uc815\uae30\uc801\uc73c\ub85c \ucd94\uac00 \ud6c8\ub828 \uc138\uc158\uc5d0\ub3c4 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uad6d\uc81c\uc801\uc778 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\uace0 \uac1c\uc778 \ubaa9\ud45c\ub97c \uadf8\ub8f9 \ub0b4 \ucd5c\uace0 \uc218\uc900\uc73c\ub85c \uc124\uc815\ud55c \uc6b4\ub3d9\uc120\uc218\uc785\ub2c8\ub2e4. \ud6c8\ub828\uc740 \ubaa9\ud45c \ub300\ud68c\ub97c \uc704\ud55c \uac1c\ubcc4 \uc120\uc218\uc758 \uc900\ube44\ub97c \uace0\ub824\ud558\uc5ec \uad6d\uc81c \ub300\ud68c \uc77c\uc815\uc5d0 \ub530\ub77c \uacc4\ud68d\ub429\ub2c8\ub2e4. \uc544\ub9c8\ucd94\uc5b4 \ub808\uc774\uc11c\ub4e4\ub3c4 \ub808\uc774\uc2f1 \uadf8\ub8f9\uc758 \ud6c8\ub828\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud6c8\ub828\uc5d0\uc11c\ub294 \uacbd\uc7c1\uc790\ub4e4\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \uac00\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \ucd5c\uace0 \uac00\ub4dc\uc5d0 \uc18c\uc18d\ub41c \ucf54\uce58\ub4e4\uc774 \ud6c8\ub828\uc744 \ub2f4\ub2f9\ud55c\ub2e4. \ub300\ud68c \ud300\uc6d0\uc740 \ubcc4\ub3c4\uc758 \ud6c8\ub828\ube44\ub97c \uc9c0\ubd88\ud569\ub2c8\ub2e4. <br \/>\ud574\ub2f9 \uacbd\uae30\uc758 \uacbd\uc7c1 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc2f6\ub2e4\uba74 \ucf54\uce58\uc5d0\uac8c \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \ubb38\uc758\ud558\uc138\uc694.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<hr \/>\n<h3><a id=\"liike\"><\/a>\ube44\uc988\ub2c8\uc2a4 \uc2dc\ub9ac\uc988 \uacbd\uc7c1 \uadf8\ub8f9<\/h3>\n<p>\ubb34\ube0c\uba3c\ud2b8 \uc2dc\ub9ac\uc988 \uacbd\uae30\ud300\uc740 \uc77c\uc8fc\uc77c\uc5d0 6\ubc88 \uc5f0\uc2b5\ud558\uace0, \uadf8 \uc911 2\ubc88\uc740 \uc624\uc804 \uc5f0\uc2b5\uc774\ub2e4. \uc120\uc218\ub4e4\uc740 \uc815\uae30\uc801\uc73c\ub85c \ucd94\uac00 \ud6c8\ub828 \uc138\uc158\uc5d0\ub3c4 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uad8c\uc704 \uc788\ub294 \ub300\ud68c\uc5d0\uc11c \uc131\uacf5\ud558\uaca0\ub2e4\ub294 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uadf8\ub8f9 \ub0b4\uc5d0\uc11c \uad6d\uc81c \uc218\uc900\uc758 \ud6c8\ub828\uc744 \ubc1b\uc740 \uc6b4\ub3d9\uc120\uc218\uc785\ub2c8\ub2e4. \ud6c8\ub828\uc740 \uc120\uc218\ub4e4\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uacc4\ud68d\ub418\uc9c0\ub9cc \ud6c8\ub828\uc744 \uacc4\ud68d\ud560 \ub54c \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uac1c\ubcc4 \ubaa9\ud45c\uac00 \uace0\ub824\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \ucd5c\uace0 \uac00\ub4dc\uc5d0 \uc18c\uc18d\ub41c \ucf54\uce58\ub4e4\uc774 \ud6c8\ub828\uc744 \ub2f4\ub2f9\ud55c\ub2e4.<\/p>\n<p>\ubb34\ube0c\uba3c\ud2b8 \uc2dc\ub9ac\uc988 \ub300\ud68c \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc2f6\ub2e4\uba74 \ucf54\uce58\uc5d0\uac8c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ubb38\uc758\ud558\uc138\uc694.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<hr \/>\n<h3><a id=\"oheis\"><\/a>\ubcf4\uc870 \ud6c8\ub828<\/h3>\n<p>\ubcf4\uc870 \ud6c8\ub828 - \uc6b4\ub3d9\uc120\uc218 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub97c \uc704\ud55c \ubcf4\uc870 \ud6c8\ub828 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \ub9e4\uc8fc \uc218\ub9ce\uc740 \ubcf4\uc870 \ubcf4\uc870 \ud6c8\ub828\uc744 \uc870\uc9c1\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uacbd\uc7c1\uc801\uc778 \uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \ud6c8\ub828 \ud328\ud0a4\uc9c0\uc758 \uc77c\ubd80\ub85c \uc81c\uacf5\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ud2b8\ub2c8\uc2a4 \ub9e4\ub2c8\uc544\uc5d0\uac8c\ub3c4 \ud6cc\ub96d\ud55c \ud6c8\ub828\uc744 \uc81c\uacf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/#aloita\">\uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ea%b2%a9%ed%91%9c\/\">\uac00\uaca9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<hr \/>\n<h3><a id=\"kunto\"><\/a>\ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7<\/h3>\n<p>\ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7\uc740 \uace0\uc131\ub2a5 \uadfc\uc721 \ub2e8\ub828 \ubc0f \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc6c0\uc9c1\uc784\uc740 \uc790\uc2e0\uc758 \uccb4\uc911\uc774\ub098 \uc57d\uac04\uc758 \ucd94\uac00 \uc911\ub7c9\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc218\ud589\ub429\ub2c8\ub2e4. \uc5f0\uc2b5\uc758 \uc8fc\uc694 \ucd08\uc810\uc740 \ud14c\ub9c8 \ubcc0\uacbd\uc744 \ud1b5\ud574 \uae30\ubcf8 \uadfc\ub825\uacfc \uadfc\ub825 \uc9c0\uad6c\ub825\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7\uc740 \ucd08\ubcf4\uc790\ub294 \ubb3c\ub860 \uc138\ud0c1\uc5d0 \uac15\ud55c \ub0a8\uc131\uacfc \uc5ec\uc131\uc5d0\uac8c\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4. \ubc18\ubcf5 \ud69f\uc218\uc640 \uac15\ub3c4\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub9de\uac8c \ub9de\ucda4 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<hr \/>\n<h3><a id=\"core\"><\/a>\ud575\uc2ec<\/h3>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uc0c1\uccb4 \uadfc\uc721 \uac15\ud654\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ub2e4\ub978 \ud6c8\ub828\uc744 \uc9c0\uc6d0\ud558\uace0 \uc2e0\uccb4 \uc81c\uc5b4 \ubc0f \uc774\ub3d9\uc131\uc744 \uc9c0\uc6d0\ud558\uba70 \ud5c8\ub9ac \ubc0f \uad00\uc808 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \uac15\ub825\ud55c \ucf54\uc5b4\ub97c \uad6c\ucd95\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h3><a id=\"yleis\"><\/a>\uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uae30\uc220<\/h3>\n<p>\uc77c\ubc18 \uc6b4\ub3d9 \uae30\uc220\uc740 \uc5b4\ub9b0\uc774 \uadf8\ub8f9\uc5d0\uc11c \uc5f0\uc2b5\ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \uc704\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \uc544\ub3d9\uc758 \ubc1c\ub2ec \ub2e8\uacc4\uc5d0 \ub300\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ud2b9\uc131\uc744 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4. \ud6c8\ub828 \uc911\uc5d0 \uc2e0\uccb4 \uac8c\uc784\uacfc \uac8c\uc784\ub3c4 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uadf8\ub8f9 \uc5f0\uc2b5 \uc2dc\uac04 \ubcf4\uae30 &gt;&gt;<\/a><\/p>\n<h3><a id=\"keho\"><\/a>\ubc14\ub514 \ucf00\uc5b4<\/h3>\n<p>\ubc14\ub514 \ucf00\uc5b4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc804\ubc18\uc801\uc73c\ub85c \ub354\uc6b1 \uc6c0\uc9c1\uc774\uace0 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\uc591\ud55c 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\uadf8\ub8f9\uc774 \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4. <a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ed%95%99%ea%b5%90\/\">\uac15\uc88c \uc139\uc158\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0 \ub4f1\ub85d\ud558\uc138\uc694!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lapset (3-6 v) &#8211; Taekwondoa pienille lapsille \u00bbLapset 7-9 -vuotaat \u00bbLapset 10-12 -vuotiaat \u00bbNuoret 13-15 -vuotiaatAikuiset (+16 -vuotiaat) \u00bb Kilparyhm\u00e4t\u00bbOttelun kilparyhm\u00e4 \u00bbLiikesarjojen kilparyhm\u00e4 \u00bb OheisharjoituksetKuntopiiri \u00bbYleisliikuntataidot lapsille\u00a0\u00bbCore \u00bbKehonhuolto \u00bb Perheryhm\u00e4t \u00bb Lapset (3-6 v) &#8211; Taekwondoa pienille lapsille 4-6-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. 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