{"id":48813,"date":"2024-04-15T12:10:11","date_gmt":"2024-04-15T12:10:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=48813"},"modified":"2026-02-14T13:35:10","modified_gmt":"2026-02-14T13:35:10","slug":"cursos-gratuitos-para-iniciantes","status":"publish","type":"page","link":"http:\/\/tu11.fi\/taekwondo\/pt\/ilmaiset-alkeiskurssit\/","title":{"rendered":"Cursos gratuitos para iniciantes!"},"content":{"rendered":"<p>Uma nova maneira mais f\u00e1cil de come\u00e7ar a praticar taekwondo para crian\u00e7as em idade escolar e adultos!<\/p>\n\n\n\n<p>Os atletas de taekwondo querem tornar o in\u00edcio do taekwondo o mais f\u00e1cil poss\u00edvel. Agora oferecemos cursos gratuitos para iniciantes para adultos, adolescentes e crian\u00e7as tamb\u00e9m.<\/p>\n\n\n\n<p>Durante o curso, voc\u00ea aprender\u00e1 as habilidades b\u00e1sicas do treinamento. E o curso \u00e9 gratuito!<br><br>Os cursos come\u00e7am na primeira ter\u00e7a ou quarta-feira de cada m\u00eas, exceto julho.<\/p>\n\n\n\n<p>S\u00e3o 2 treinos por semana e quando voc\u00ea tiver frequentado o treinamento por um m\u00eas e assinado um contrato de treinamento, poder\u00e1 fazer o 9\u00ba teste de cintur\u00e3o, ap\u00f3s o qual poder\u00e1 passar a usar o traje de taekwondo. A prova de cinto acontece no \u00faltimo treino do m\u00eas e o traje est\u00e1 incluso no pre\u00e7o.<\/p>\n\n\n\n<p>Quando vier para o primeiro treino, traga roupas de gin\u00e1stica internas e uma garrafa de \u00e1gua. O treino \u00e9 feito com os p\u00e9s descal\u00e7os. Ao chegar \u00e0 academia, voc\u00ea preenche um formul\u00e1rio de dados pessoais, que n\u00e3o obriga a nada. Veja abaixo os hor\u00e1rios de in\u00edcio do curso e os hor\u00e1rios de pr\u00e1tica. O curso gratuito para iniciantes inclui um m\u00eas de pr\u00e1tica - gr\u00e1tis:<\/p>\n\n\n\n<h3><strong>Kev\u00e4\u00e4n alkeiskurssita alkavat seuraavasti:<\/strong><\/h3>\n<h5>mar\u00e7o Ter\u00e7a-feira 3.3. (nota: sess\u00f5es de treino Ter\u00e7a-feira e Quinta-feira)<br \/>abril Ter 31.3 (nota: sess\u00f5es de treino Ter e Qui)<br \/>maio Ter\u00e7a-feira 5.5 (nota: sess\u00f5es de treino Ter\u00e7a-feira e Quinta-feira)<\/h5>\n<h4>Lapset alle 15-vuotiaat<\/h4>\n<p><em>Ter\u00e7a, 18h00-19h00<\/em><br \/><em>Su 12.00-13.00, maalis-toukokuun kursseilla To 17.30-18.30<br \/><\/em><\/p>\n<h4>Mais de 15 anos<\/h4>\n<p><em>Ter\u00e7a, 19h00-20h00<\/em><br \/><em>Su 13.00-14.00, maalis-toukokuun kursseilla To 18.30-19.30<\/em><\/p>\n\n\n\n<h4>Inscreva-se atrav\u00e9s do formul\u00e1rio abaixo ou quando vier para o primeiro treino:<\/h4>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15840-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"15840\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/pt\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rio de Contato\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/pt\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15840\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15840-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Nome do declarante (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-336\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-336\" \/><\/span>\n<\/p>\n<p>O nome do participante do curso, se diferente do nome do candidato<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-66\" \/><\/span>\n<\/p>\n<p>Email (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-937\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-937\" \/><\/span>\n<\/p>\n<p>N\u00famero de telefone (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-942\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-942\" \/><\/span>\n<\/p>\n<p>Endere\u00e7o (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-33\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-33\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-675\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Lapset 7-15 v.\" \/><span class=\"wpcf7-list-item-label\">Lapset 7-15 v.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Aikuiset +15 v.\" \/><span class=\"wpcf7-list-item-label\">Aikuiset +15 v.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Data de nascimento<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-64\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-64\" \/><\/span>\n<\/p>\n<p>Mais Informa\u00e7\u00f5es<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-60\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-60\" \/><\/span>\n<\/p>\n<p>Ao enviar o formul\u00e1rio, concordo que meus dados ser\u00e3o armazenados no sistema de atendimento e\/ou cadastro de clientes e ser\u00e3o utilizados para comunica\u00e7\u00e3o e gerenciamento do meu relacionamento de cliente comigo. Mais informa\u00e7\u00f5es em https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"enviar\" \/>\n<\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Voc\u00ea se atrasou para a abertura do curso? N\u00e3o tem problema, entre em contato com info@tu11.fi ou ligue para 0451827290 (11h00-17h00) e n\u00f3s o ajudaremos! Voc\u00ea tamb\u00e9m pode comparecer ao local durante a semana das 17h00 \u00e0s 19h00 e iremos aconselh\u00e1-lo pessoalmente!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/#post-inner\">Crian\u00e7as menores de 3 a 6 anos come\u00e7am a treinar diretamente em seu pr\u00f3prio grupo de treinamento, veja as instru\u00e7\u00f5es aqui &gt;&gt;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/#post-inner\">Al\u00e9m disso, se voc\u00ea estiver em forma e atl\u00e9tico ou tiver experi\u00eancia anterior em artes marciais, poder\u00e1 ir diretamente aos grupos de iniciantes para treinar, veja as instru\u00e7\u00f5es aqui &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Uma nova maneira mais f\u00e1cil de come\u00e7ar a praticar taekwondo para crian\u00e7as em idade escolar e adultos! Os atletas de taekwondo querem tornar o in\u00edcio do taekwondo o mais f\u00e1cil poss\u00edvel. Agora oferecemos cursos gratuitos para iniciantes para adultos, adolescentes e crian\u00e7as tamb\u00e9m. Durante o curso, voc\u00ea aprender\u00e1 as habilidades b\u00e1sicas do treinamento. E o curso \u00e9 gratuito! Os cursos come\u00e7am na primeira ter\u00e7a ou quarta-feira de cada m\u00eas, exceto julho. S\u00e3o 2 treinos por semana e quando voc\u00ea treina h\u00e1 um m\u00eas\u2026<\/p>","protected":false},"author":2,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-48813","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmaiset alkeiskurssit! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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