{"id":11864,"date":"2020-04-20T06:19:07","date_gmt":"2020-04-20T06:19:07","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11864"},"modified":"2020-04-26T01:22:22","modified_gmt":"2020-04-26T01:22:22","slug":"visao-geral-da-situacao-dos-atletas-de-taekwondo-20-4","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/pt\/2020\/04\/taekwondourheilijoiden-tilannekatsaus-20-4\/","title":{"rendered":"Vis\u00e3o geral da situa\u00e7\u00e3o dos atletas de taekwondo 20.4."},"content":{"rendered":"<h2>Vis\u00e3o geral da situa\u00e7\u00e3o dos atletas de taekwondo 20.4.<\/h2>\n<p>Ol\u00e1 pessoal!<\/p>\n<p>Espero que as restri\u00e7\u00f5es j\u00e1 n\u00e3o comecem a ter gosto de papel\u00e3o. Seria muito divertido voltar \u00e0 rotina normal de treinamento, mas \u00e9 preciso ter paci\u00eancia. No entanto, foi bom notar como os entusiastas receberam positivamente as aulas ao vivo que come\u00e7aram na semana passada. Houve participantes suficientes em sess\u00f5es de treinamento para crian\u00e7as e adultos. Se voc\u00ea n\u00e3o participou na semana passada, arregace as mangas e junte-se a n\u00f3s para treinar! Lembre-se tamb\u00e9m de assistir \u00e0s aulas virtuais, caso ainda n\u00e3o tenha feito isso.<\/p>\n<h3><strong>Conte\u00fado da revis\u00e3o da situa\u00e7\u00e3o:<\/strong><\/h3>\n<ul>\n<li>Treinos ao vivo desta semana<\/li>\n<li>Campanhas em per\u00edodo de crise v\u00e1lidas por mais algumas semanas<\/li>\n<li>Blog de coaching, podcasts e outros conte\u00fados interessantes<\/li>\n<\/ul>\n<h3><strong>Treinos ao vivo desta semana<\/strong><\/h3>\n<p>Esta semana voc\u00ea pode, por exemplo. treinar junto com a crian\u00e7a. Por exemplo, para quem treina em grupos familiares ou grupos de crian\u00e7as pequenas, esta \u00e9 uma \u00f3tima oportunidade de treinar junto com os pais.<\/p>\n<p>Voc\u00ea pode encontrar aulas ao vivo e links para participar:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/ao-vivo\/\">https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n<p>A senha do site foi enviada a todos os entusiastas por e-mail. Deixe-me saber se voc\u00ea n\u00e3o recebeu a senha.<\/p>\n<p>N\u00e3o \u00e9 necess\u00e1rio se inscrever antecipadamente nas aulas ao vivo, basta participar pelo site. O link orienta voc\u00ea na implementa\u00e7\u00e3o do servi\u00e7o Zoom, n\u00e3o importa qual seja o seu dispositivo. Para participar, voc\u00ea precisa de um dispositivo inteligente com c\u00e2mera, como um computador, celular ou tablet. Voc\u00ea tamb\u00e9m pode participar sem seu pr\u00f3prio v\u00eddeo, mas nesse caso o instrutor n\u00e3o poder\u00e1 lhe dar feedback.<\/p>\n<p>Ao vivo! - site voc\u00ea tamb\u00e9m pode encontrar videoaulas anteriores, o que significa que o treinamento foi um sucesso, mesmo que voc\u00ea n\u00e3o tenha tempo suficiente no momento.<\/p>\n<p>Lembre-se de que voc\u00ea pode coletar notas de treinamento para os testes de faixa de todos os treinos em v\u00eddeo e treinos ao vivo que voc\u00ea concluir. Os entusiastas mais jovens devem obter a assinatura dos pais para o treinamento conclu\u00eddo. Devolva suas entradas de treino \u00e0 academia ap\u00f3s a abertura.<\/p>\n<h3><strong>Cronograma de treinamento ao vivo: <\/strong><\/h3>\n<p>Ter\u00e7a, 21\/4. 17h00-17h45 \u2013 Crian\u00e7as (menores de 12 anos)<br \/>\nTer\u00e7a, 21\/4. 18h00-19h00 \u2013 Jovens e adultos + grupos de competi\u00e7\u00e3o (Maiores de 12 anos)<\/p>\n<p>Quarta, 22.4. 17h00-17h45 \u2013 Taekwondo para uma crian\u00e7a e um dos pais (adequado para uma crian\u00e7a entre 4 e 9 anos e um dos pais. O exerc\u00edcio \u00e9 feito em conjunto com a crian\u00e7a).<br \/>\nQuarta, 22.4. 18h00-18h30 \u2013 Alongamento (Todos os entusiastas)<\/p>\n<p>Qui, 23.4. 17h00-17h45 \u2013 Crian\u00e7as (menores de 12 anos)<br \/>\nQui, 23.4. 18h00-19h00 \u2013 Jovens e adultos + grupos de competi\u00e7\u00e3o (Maiores de 12 anos)<\/p>\n<p>As divis\u00f5es et\u00e1rias s\u00e3o indicativas.<\/p>\n<p>Ent\u00e3o voc\u00ea pode participar da Live do nosso site! da se\u00e7\u00e3o.<\/p>\n<h3><strong>Campanhas em per\u00edodo de crise v\u00e1lidas por mais algumas semanas <\/strong><\/h3>\n<ul>\n<li>Ao pagar o pr\u00f3ximo per\u00edodo de contrato (3 meses) at\u00e9 o final de abril, voc\u00ea receber\u00e1 um m\u00eas adicional de exerc\u00edcios gratuitamente<\/li>\n<li>Ao pagar duas temporadas contratuais de uma s\u00f3 vez (6 meses), acrescentamos dois meses extras ao contrato de treinamento<\/li>\n<\/ul>\n<p>As campanhas se aplicam automaticamente a todos os novos per\u00edodos de pagamento de 3 meses que come\u00e7am em mar\u00e7o ou abril. Caso o seu per\u00edodo de pagamento s\u00f3 comece ap\u00f3s esse hor\u00e1rio, voc\u00ea pode aproveitar a campanha pagando antecipadamente o seu per\u00edodo de treinamento. Voc\u00ea tamb\u00e9m deve nos notificar separadamente se quiser aproveitar a oferta de 6 meses em vez da oferta de 3 meses.<\/p>\n<p>Al\u00e9m disso, oferecemos a quem pagou:<\/p>\n<ul>\n<li>Exerc\u00edcios virtuais da crescente biblioteca<\/li>\n<li>Treino ao vivo v\u00e1rias vezes por semana<\/li>\n<li>Um programa de exerc\u00edcios individualizado<\/li>\n<li>Possibilidade de emprestar os tapetes do clube para treinar em casa<\/li>\n<li>Acampamentos gratuitos assim que o sal\u00e3o for aberto<\/li>\n<li>N\u00e3o h\u00e1 f\u00e9rias de ver\u00e3o este ano, mas os exerc\u00edcios continuar\u00e3o sem interrup\u00e7\u00e3o durante todo o ver\u00e3o, se a situa\u00e7\u00e3o permitir<\/li>\n<li>Atualiza\u00e7\u00e3o ou servi\u00e7os adicionais para todos os tipos de contrato:\n<ul>\n<li>Acordo b\u00e1sico para adultos -&gt; Um m\u00eas de treino direto para a sala de muscula\u00e7\u00e3o<\/li>\n<li>Contrato b\u00e1sico para crian\u00e7as -&gt; Direito de um m\u00eas de treino para a equipe de competi\u00e7\u00e3o infantil<\/li>\n<li>Contrato de atleta adulto -&gt; Um m\u00eas de treino direto na sala de muscula\u00e7\u00e3o. Aula particular para quem j\u00e1 tem contrato de academia.<\/li>\n<li>Contrato de atleta infantil -&gt; Aula particular gratuita ou aula em casal, dependendo da idade do entusiasta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Obrigado a todos pelo apoio e compreens\u00e3o numa situa\u00e7\u00e3o dif\u00edcil em que n\u00e3o conseguimos oferecer um servi\u00e7o completo.<\/p>\n<p>Por favor, diga-nos o que mais podemos oferecer enquanto o sal\u00e3o estiver fechado? Implementamos as sugest\u00f5es sempre que poss\u00edvel. As melhores sugest\u00f5es ser\u00e3o premiadas com um pr\u00e9mio surpresa!<\/p>\n<h3><strong>Blog de coaching, Podcasts, Kick.AI e outros conte\u00fados interessantes<\/strong><\/h3>\n<p>Al\u00e9m do treinamento f\u00edsico, \u00e9 sempre apropriado ampliar o conhecimento sobre o esporte e as perspectivas sobre o pr\u00f3prio treinamento.<\/p>\n<p>O blog de treinamento de atletas de Taekwondo oferece itens rigorosos para apoiar o treinamento e os esportes:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/blog-de-treinamento\/\">https:\/\/tu11.fi\/taekwondo\/valmennusblogi\/<\/a><\/p>\n<p>Ou\u00e7a as apresenta\u00e7\u00f5es dos treinadores nos Podcasts dos atletas de Taekwondo. A s\u00e9rie come\u00e7a com a hist\u00f3ria de Teemu e mais est\u00e1 por vir.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/podcasts\/\">https:\/\/tu11.fi\/taekwondo\/podcastit\/<\/a><\/p>\n<p>Confira o sensor de chute do Kick.AI no site da empresa. Kick:AI apoia atletas de Taekwondo para cada sensor vendido. Encomende o seu com o c\u00f3digo CLUBAIDTU11. Kick.AI tamb\u00e9m prometeu realizar uma demonstra\u00e7\u00e3o introdut\u00f3ria separadamente, se houver pessoas interessadas suficientes. Cadastre-se enviando-nos um e-mail. Confira Kick.AI em seu site:<\/p>\n<p><a href=\"https:\/\/www.kickai.com\/\">https:\/\/www.kickai.com\/<\/a><\/p>\n<p>A rede est\u00e1 repleta de diversos n\u00edveis de conte\u00fado do mundo do taekwondo e dos esportes. Reunimos os materiais em um s\u00f3 lugar:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/04\/links\/\">https:\/\/tu11.fi\/taekwondo\/2020\/04\/linkkeja\/<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vis\u00e3o geral da situa\u00e7\u00e3o dos atletas de taekwondo 20.4. Ol\u00e1 pessoal! Espero que as restri\u00e7\u00f5es j\u00e1 n\u00e3o comecem a ter gosto de papel\u00e3o. Seria muito divertido voltar \u00e0 rotina normal de treinamento, mas \u00e9 preciso ter paci\u00eancia. No entanto, foi bom notar como os entusiastas receberam positivamente as aulas ao vivo que come\u00e7aram na semana passada. Houve participantes suficientes em sess\u00f5es de treinamento para crian\u00e7as e adultos. Se voc\u00ea n\u00e3o esteve envolvido na semana passada,...<\/p>","protected":false},"author":7,"featured_media":5870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden tilannekatsaus 20.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/pt\/2020\/04\/visao-geral-da-situacao-dos-atletas-de-taekwondo-20-4\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden tilannekatsaus 20.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"O TU11 oferece um ambiente inspirador para a pr\u00e1tica de taekwondo para todas as idades e n\u00edveis, desde iniciantes at\u00e9 atletas de elite. A forma\u00e7\u00e3o \u00e9 sistem\u00e1tica e os treinadores s\u00e3o os melhores do nosso pa\u00eds. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary",""],["meta","name","twitter:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","3 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2016\/02\/FB_IMG_1440164690613-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/posts\/11864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/comments?post=11864"}],"version-history":[{"count":0,"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/posts\/11864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/media\/5870"}],"wp:attachment":[{"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/media?parent=11864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/categories?post=11864"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/tags?post=11864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}