{"id":12817,"date":"2020-08-05T11:35:36","date_gmt":"2020-08-05T11:35:36","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12817"},"modified":"2020-08-05T11:35:45","modified_gmt":"2020-08-05T11:35:45","slug":"a-temporada-de-outono-dos-atletas-de-taekwondo-comeca-em-17-8","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/pt\/2020\/08\/taekwondourheilijoiden-syyskausi-alkaa-17-8\/","title":{"rendered":"A temporada de outono para atletas de taekwondo come\u00e7a em 17 de agosto."},"content":{"rendered":"

No outono, muitos exerc\u00edcios est\u00e3o dispon\u00edveis para todas as faixas et\u00e1rias<\/h3>\n

Os hor\u00e1rios de treino para a temporada de outono entram em vigor na segunda-feira 17.8.<\/strong><\/p>\n

Voc\u00ea pode verificar os hor\u00e1rios dos treinos com anteced\u00eancia AQUI >><\/a><\/p>\n

No calend\u00e1rio de outono existem turmas de treino independente a partir dos 3 anos, e nos cursos familiares at\u00e9 os mais novos podem praticar em conjunto com os pais.\u00a0<\/p>\n

As faixas et\u00e1rias s\u00e3o divididas em grupos de n\u00edveis de acordo com o valor da faixa preenchida. Se voc\u00ea n\u00e3o tiver certeza em qual grupo de n\u00edvel deve treinar, sinta-se \u00e0 vontade para perguntar ao seu treinador. No entanto, os grupos de n\u00edvel treinam sempre ao mesmo tempo, por isso \u00e9 f\u00e1cil alternar entre grupos.\u00a0<\/p>\n

Come\u00e7ando no Taekwondo\u00a0<\/h3>\n

Come\u00e7ar o Taekwondo nos Atletas de Taekwondo \u00e9 muito f\u00e1cil:<\/p>\n

    \n
  1. Verifique os hor\u00e1rios de pr\u00e1tica do seu grupo e a descri\u00e7\u00e3o do grupo AQUI >><\/a><\/li>\n
  2. Arrume sua bolsa de treino e v\u00e1 para a academia na Ristipellontie 1A<\/li>\n
  3. Participe dos primeiros exerc\u00edcios e preencha a ficha de inscri\u00e7\u00e3o na academia\u00a0<\/li>\n
  4. Conhe\u00e7a o esporte e me acompanhe quando quiser por duas semanas sem compromisso!\u00a0<\/li>\n<\/ol>\n

    Leia mais sobre como come\u00e7ar AQUI >><\/a><\/p>\n

    Cursos familiares e grupos escolares devem ser inscritos separadamente NA P\u00c1GINA DO CURSO >><\/a><\/p>\n

    Bem vindo a bordo!\u00a0<\/p>\n

    Covid-19 \u00e9 tida em conta no planeamento e implementa\u00e7\u00e3o de exerc\u00edcios<\/h3>\n

    A situa\u00e7\u00e3o da Covid-19 \u00e9 melhor na Finl\u00e2ndia do que em muitos outros pa\u00edses, mas \u00e9 muito importante continuar a fazer tudo o que estiver ao nosso alcance para impedir a propaga\u00e7\u00e3o do v\u00edrus. Durante o ver\u00e3o, praticamos de acordo com instru\u00e7\u00f5es separadas, que voc\u00ea pode consultar AQUI >><\/a>\u00a0<\/p>\n

    Para o outono, daremos instru\u00e7\u00f5es detalhadas separadamente sobre como entusiastas e treinadores devem levar em considera\u00e7\u00e3o as instru\u00e7\u00f5es e orienta\u00e7\u00f5es. O mais importante \u00e9 que voc\u00ea nunca venha \u00e0 academia com a menor dor e lave bem as m\u00e3os com sabonete antes e depois dos exerc\u00edcios.\u00a0<\/p>\n

    Ganhamos boas experi\u00eancias na primavera com a produ\u00e7\u00e3o de treinos em v\u00eddeo e treinos ao vivo. Em qualquer caso, mais forma\u00e7\u00f5es em v\u00eddeo ser\u00e3o produzidas no futuro e estamos prontos para passar rapidamente a forma\u00e7\u00f5es regulares ao vivo novamente se a situa\u00e7\u00e3o social assim o exigir.\u00a0<\/p>\n

    Esperamos que o semestre de outono possa ser realizado conforme planejado. Ter em conta a situa\u00e7\u00e3o do v\u00edrus \u00e9 da responsabilidade de cada entusiasta e treinador.<\/p>\n

    Obrigado por todas as a\u00e7\u00f5es que voc\u00eas demonstraram at\u00e9 agora para apoiar as atividades do clube!\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

    No outono, muitos exerc\u00edcios est\u00e3o dispon\u00edveis para todas as faixas et\u00e1rias. Os hor\u00e1rios de pr\u00e1tica de outono entram em vigor na segunda-feira, 17 de agosto. Pode consultar antecipadamente os hor\u00e1rios dos treinos AQUI >> No calend\u00e1rio de outono existem turmas de treino independente a partir dos 3 anos, e nos cursos familiares at\u00e9 os mais novos podem praticar em conjunto com os pais. As faixas et\u00e1rias s\u00e3o divididas em grupos de n\u00edveis de acordo com o valor da faixa preenchida. Se voc\u00ea n\u00e3o tem certeza em qual grupo de n\u00edvel deve treinar, pergunte\u2026<\/p>","protected":false},"author":7,"featured_media":12818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[642,662,7,23,22,533],"class_list":["post-12817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-taekwondo","tag-syksyn-harjoitusajat","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-uusi-harrastus"],"yoast_head":"\nTaekwondourheilijoiden syyskausi alkaa 17.8. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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