{"id":26874,"date":"2023-08-12T07:07:48","date_gmt":"2023-08-12T07:07:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26874"},"modified":"2023-08-12T07:07:51","modified_gmt":"2023-08-12T07:07:51","slug":"26874","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/pt\/2023\/08\/26874\/","title":{"rendered":"Treinamento em s\u00e9rie de movimentos para atletas de taekwondo na temporada 2023-24"},"content":{"rendered":"<p>Sequ\u00eancias de movimentos (poomsae) s\u00e3o uma parte central do treinamento de taekwondo. Eles competem at\u00e9 o n\u00edvel do Campeonato Mundial e s\u00e3o uma parte essencial do treinamento t\u00e9cnico e do desenvolvimento nas categorias de faixa. Praticar s\u00e9ries de movimentos \u00e9 uma das melhores formas de se desenvolver vers\u00e1til no esporte.<\/p>\n<p>Os atletas de Taekwondo se esfor\u00e7am muito para praticar sequ\u00eancias de movimentos e nossos atletas t\u00eam se destacado em competi\u00e7\u00f5es nacionais e internacionais. Na temporada 2023-24, as atividades ser\u00e3o mais desenvolvidas e haver\u00e1 exerc\u00edcios adequados para todos os n\u00edveis de habilidade. Tamb\u00e9m encorajamos fortemente os entusiastas com notas mais baixas a tentarem treinamento competitivo e orientado a objetivos. Voc\u00ea pode participar de competi\u00e7\u00f5es com limiar baixo - s\u00e9ries amadoras est\u00e3o dispon\u00edveis para todos os n\u00edveis de faixa.<\/p>\n<h2>Exerc\u00edcios de amplitude de movimento<\/h2>\n<ul>\n<li>Seg, 18h00-19h00 \u2013 S\u00e9rie de lojas de hobby para adultos<\/li>\n<li>Seg 19h00-21h00 \u2013 Treino t\u00e9cnico do grupo de corrida<\/li>\n<li>Ter\u00e7a, 17h00-18h30 \u2013 Grupo de competi\u00e7\u00e3o infantil<\/li>\n<li>Ter\u00e7a, 18h30-19h30 \u2013 Poomsaeklinikka<\/li>\n<li>Quarta, 17h00-18h00 \u2013 S\u00e9rie de lojas de passatempos infantis<\/li>\n<li>Quarta 19h30-21h00 \u2013 Grupo de competi\u00e7\u00e3o<\/li>\n<li>Qui 18h00-20h00 \u2013 Grupo de corrida<\/li>\n<li>Sex 17h00-21h00 \u2013 Treinos livres para grupos de competi\u00e7\u00e3o<\/li>\n<li>S\u00e1bado 13h00-15h00 \u2013 Grupo de competi\u00e7\u00e3o, treino de performance (dependendo dos acampamentos e competi\u00e7\u00f5es)<\/li>\n<\/ul>\n<p>Em adi\u00e7\u00e3o a isto<a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/tempos-de-pratica\/\"> calend\u00e1rio de treinamento<\/a> est\u00e1 cheio de exerc\u00edcios que apoiam o treinamento de amplitude de movimento.<\/p>\n<h3>Elemento<\/h3>\n<p><strong>Grupo de corrida <\/strong><\/p>\n<p>O grupo de competi\u00e7\u00e3o \u00e9 destinado a atletas que competem ou est\u00e3o prestes a competir em s\u00e9ries de classifica\u00e7\u00e3o. No outono, parte do grupo de competi\u00e7\u00e3o representar\u00e1 a Finl\u00e2ndia nas competi\u00e7\u00f5es da CE, pelo que os exerc\u00edcios est\u00e3o planeados para apoiar a sua prepara\u00e7\u00e3o. Voc\u00ea precisa de um contrato de atleta para o grupo de competi\u00e7\u00e3o.<\/p>\n<p>A equipe de competi\u00e7\u00e3o sempre tem treino t\u00e9cnico \u00e0s segundas-feiras, o que tamb\u00e9m \u00e9 indicado para entusiastas arrogantes que desejam desenvolver suas habilidades t\u00e9cnicas. Pe\u00e7a mais informa\u00e7\u00f5es aos treinadores se o exerc\u00edcio lhe interessar.<\/p>\n<p>Laura Kinnunen, Ville Lehtinen, Marita Jaakkola e Pauli Raivio s\u00e3o os treinadores do grupo de competi\u00e7\u00e3o<\/p>\n<p><strong>Grupo de competi\u00e7\u00e3o infantil<\/strong><\/p>\n<p>O grupo de competi\u00e7\u00e3o infantil destina-se a todos os entusiastas dos 8 aos 15 anos que tenham interesse em competir em competi\u00e7\u00f5es de s\u00e9ries empresariais. No in\u00edcio, voc\u00ea participa de s\u00e9ries amadoras de acordo com sua classifica\u00e7\u00e3o na faixa, e o objetivo \u00e9 avan\u00e7ar gradativamente para s\u00e9ries de classifica\u00e7\u00e3o. Tamb\u00e9m aprendemos sobre sequ\u00eancias de movimentos de estilo livre e treinamento de acrobacias.<\/p>\n<p>O grupo realiza um exerc\u00edcio pr\u00f3prio por semana, mas os integrantes do grupo tamb\u00e9m participam do grupo de hobby infantil e, conforme orienta\u00e7\u00e3o do treinador, tamb\u00e9m de outros exerc\u00edcios de s\u00e9ries de movimentos. Al\u00e9m disso, s\u00e3o organizadas sess\u00f5es de treino adicionais para o grupo antes das competi\u00e7\u00f5es.<\/p>\n<p>Voc\u00ea precisa de um contrato de atleta para o grupo de competi\u00e7\u00e3o infantil, mas pode tentar algumas vezes \u00e0 vontade para ver se o exerc\u00edcio combina com voc\u00ea. Pe\u00e7a ao treinador mais informa\u00e7\u00f5es sobre contratos.<\/p>\n<p>Pauli Raivio \u00e9 o t\u00e9cnico da equipe infantil de corrida<\/p>\n<p><strong>S\u00e9rie de lojas de hobby (crian\u00e7as e adultos)<\/strong><\/p>\n<p>As s\u00e9ries de movimentos amadores s\u00e3o destinadas a entusiastas com pelo menos faixa amarela que desejam se desenvolver nas s\u00e9ries de movimentos e quem sabe tamb\u00e9m competir nelas. O grupo tamb\u00e9m \u00e9 adequado para excelente pr\u00e1tica t\u00e9cnica e como parte da prepara\u00e7\u00e3o para os seguintes exames de faixa. Todos os entusiastas de 8 a 12 anos participam do grupo de hobby infantil, bem como do grupo de corrida infantil menor de 13 anos. Participam entusiastas com mais de 13 anos no grupo de adultos e jovens de 13 a 15 anos no grupo de corrida infantil.<\/p>\n<p>Aino Kortelainen \u00e9 o treinador das s\u00e9ries esportivas amadoras infantis e Alex J\u00fcrgens dos adultos.<\/p>\n<p><strong>Poomsaeklinikka e exerc\u00edcio livre <\/strong><\/p>\n<p>O poomsaeklinikka destina-se a todos os entusiastas que desejam melhorar suas sequ\u00eancias de movimentos ou aprender novas sequ\u00eancias de movimentos. O exerc\u00edcio tamb\u00e9m \u00e9 adequado para atletas competitivos. A cl\u00ednica \u00e9 um exerc\u00edcio de forma livre onde cada um progride de acordo com seus objetivos, praticando de forma independente. Por\u00e9m, haver\u00e1 um treinador e atletas experientes que ir\u00e3o orient\u00e1-lo nas t\u00e9cnicas e na pr\u00e1tica de novas s\u00e9ries.<\/p>\n<p>O treinador do Poomsaeklinika \u00e9 Pauli Raivio.<\/p>\n<p>Os treinos livres \u00e0s sextas-feiras s\u00e3o destinados aos atletas dos grupos de competi\u00e7\u00e3o. A sala \u00e9 ent\u00e3o reservada para treinamento e desenvolvimento auto-iniciado.<\/p>\n<h3>Mais Informa\u00e7\u00f5es<\/h3>\n<p>Se voc\u00ea tiver alguma d\u00favida sobre o treinamento de s\u00e9ries de movimentos ou quest\u00f5es pr\u00e1ticas relacionadas, entre em contato com Pauli Raivio em pauli(at)tu11.fi.<\/p>\n<p>J\u00e1 estamos ansiosos pelo in\u00edcio da temporada - vemos voc\u00eas no Sal!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sequ\u00eancias de movimentos (poomsae) s\u00e3o uma parte central do treinamento de taekwondo. Eles competem at\u00e9 o n\u00edvel do Campeonato Mundial e s\u00e3o uma parte essencial do treinamento t\u00e9cnico e do desenvolvimento nas categorias de faixa. Praticar s\u00e9ries de movimentos \u00e9 uma das melhores formas de desenvolver a versatilidade no esporte. Os atletas de Taekwondo se esfor\u00e7am muito para praticar sequ\u00eancias de movimentos e nossos atletas t\u00eam se destacado em competi\u00e7\u00f5es nacionais e internacionais. Na temporada 2023-24, as atividades ser\u00e3o mais desenvolvidas e haver\u00e1 exerc\u00edcios adequados para todos os n\u00edveis de habilidade. N\u00f3s encorajamos\u2026<\/p>","protected":false},"author":7,"featured_media":16553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-26874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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