{"id":49414,"date":"2024-12-08T13:19:50","date_gmt":"2024-12-08T13:19:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=49414"},"modified":"2024-12-09T12:36:24","modified_gmt":"2024-12-09T12:36:24","slug":"kevaalla-muutoksia-harjoitusaikoihin","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/pt\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/","title":{"rendered":"Kev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin"},"content":{"rendered":"

Kev\u00e4tkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. L\u00f6yd\u00e4t harjoitukset alta.<\/p>\n

Uusia ryhmi\u00e4 ja muutoksia ryhm\u00e4jakoihin<\/h3>\n

Uutena ryhm\u00e4n\u00e4 aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyv\u00e4ntuulisesti. Ryhm\u00e4 on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen!<\/p>\n

Lapsien liikesarjakilparyhm\u00e4 yhdistyy aikuisten ryhm\u00e4\u00e4n.<\/p>\n

11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa yhdess\u00e4.<\/p>\n

\u00a0<\/p>\n\n\n\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n<\/amp-carousel>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Grupos b\u00e1sicos<\/strong><\/p>\n

Crian\u00e7as de 3 a 6 anos<\/strong><\/p>\n

Seg 18h00-19h00
Qui, 18h00-19h00<\/p>\n

Crian\u00e7as de 7 a 8 anos do ensino fundamental<\/strong><\/p>\n

Seg 17h00-18h00
Qui, 17h00-18h00
Sex 18h00-19h00<\/p>\n

Crian\u00e7as de 7 a 8 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n

Seg 17h00-18h00
Quarta, 17h00-18h00
Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong>
Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos
Qui 17h00-18h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n

Crian\u00e7as de 9 a 10 anos do ensino fundamental<\/strong><\/p>\n

Seg 18h00-19h00
Qui, 17h00-18h00
Sex 18h00-19h00<\/p>\n

Crian\u00e7as de 9 a 10 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n

Seg 19h00-20h00
Quarta, 18h00-19h00
Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong>
Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos
Qui 17h00-18h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n

Crian\u00e7as de 11 a 12 anos do ensino fundamental<\/strong><\/p>\n

Seg 18h00-19h00
Qui, 17h00-18h00
Sex 17.00-19.00<\/p>\n

Crian\u00e7as de 11 a 12 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n

Ter\u00e7a, 17h00-18h00
T0 19h00-20h00
Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong>
Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos
Qui 17h00-18h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n

Crian\u00e7as de 13 a 15 anos do ensino fundamental<\/strong><\/p>\n

Seg19.00-20.00
Qui, 17h00-18h00
Sex 17h00-18h00<\/p>\n

Al\u00e9m disso, \u00e9 poss\u00edvel frequentar os seguintes exerc\u00edcios:<\/strong>
Qua 18.00-19.00 Poomseklinik (+14 anos)
Qui 17.00-18.00 Defesa pessoal (+14 anos)<\/p>\n

Crian\u00e7as de 13 a 15 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n

Ter\u00e7a, 17h00-18h00
Qui 19h00-20h00
Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong>
Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos
Qui 18h00-19h00 Jogo \/ entusiastas \/ 7-16 anos
Qua 18.00-19.00 Poomseklinik (+14 anos)
Qui 17.00-18.00 Defesa pessoal (+14 anos)<\/p>\n

Alunos do ensino fundamental +16 anos<\/strong><\/p>\n

Seg 20h00-21h00
Qui, 20h00-21h00
Sex 19h00-20h30<\/p>\n


Al\u00e9m disso, \u00e9 poss\u00edvel frequentar os seguintes exerc\u00edcios:
<\/strong>Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos
Qua 19.00-21.00 Jogo \/ amadores \/ adultos
Qua 18.00-19.00 Poomseklinik (+14 anos)
Qui 17.00-18.00 Defesa pessoal (+14 anos)<\/p>\n

Continua\u00e7\u00e3o para maiores de 16 anos<\/strong><\/p>\n

Seg 20h00-21h00
Qui, 20h00-21h00
Sex 19h00-20h30
Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos
Qua 19.00-21.00 Jogo \/ amadores \/ adultos
Qua 18.00-19.00 Poomseklinik (+14 anos)
Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n

Faixas vermelhas e pretas +16 anos<\/strong><\/p>\n

Ter 19.00- (+ instrutores, instrutores assistentes, cintos negros e candidatos ao teste de dan)
Qui 18.00-19.30 (+ instrutores, instrutores assistentes, cintos negros e candidatos ao teste de dan)
Sex 19h00-20h30
Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos
Qua 19.00-21.00 Jogo \/ amadores \/ adultos
Qua 18.00-19.00 Poomseklinik (+14 anos)
Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n

Taekwondo fitness<\/strong><\/p>\n

Ter 18.00-19.00 Fitness Taekwondo\u00a0<\/p>\n

Exerc\u00edcios adicionais<\/strong><\/p>\n

Qua 18.00-19.00 Poomseklinik (+14 anos)
Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n

Grupos de corridas entusiastas<\/strong><\/p>\n

Jogo \/ entusiastas \/ jovens de 7 a 16 anos<\/strong><\/p>\n

Qui 18h00-19h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n

S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<\/strong><\/p>\n

Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<\/p>\n

S\u00e9ries de neg\u00f3cios\/hobbistas\/adultos<\/strong><\/p>\n

Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos<\/p>\n

Partida \/ amadores \/ adultos<\/strong><\/p>\n

Qua 19.00-21.00 Jogo \/ amadores \/ adultos<\/p>\n

Defesa pessoal<\/strong><\/p>\n

Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n

Grupos de competi\u00e7\u00e3o da partida (acordo atleta)<\/strong><\/p>\n

Grupo de competi\u00e7\u00e3o da partida 7 a 14 anos (contrato do atleta)<\/strong><\/p>\n

Ter\u00e7a, 18h00-19h00
Quarta, 18h00-19h00
Qui 19h00-20h00<\/p>\n

Grupo de competi\u00e7\u00e3o para a partida, juniores e adultos (acordo atleta)<\/strong><\/p>\n

Seg, 19h00-21h00
Ter\u00e7a-feira 19.00-21.00
Quarta, 19h00-21h00
Qui, 19h30-21h00
Sexta-feira, das 17h \u00e0s 21h, treinos livres<\/p>\n

Grupos de competi\u00e7\u00e3o de s\u00e9ries empresariais (conv\u00eanio atleta)<\/strong><\/p>\n

Grupo de competi\u00e7\u00e3o de s\u00e9ries empresariais (contrato de atleta)<\/strong><\/p>\n

Seg, 19h00-21h00
Quarta, 19h00-21h00
Qui, 19h30-21h00
Sexta-feira, 17h00-21h00 Treino livre
S\u00e1bado 13h00-15h00 Ensaio de apresenta\u00e7\u00e3o<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Kev\u00e4tkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. L\u00f6yd\u00e4t harjoitukset alta. Uusia ryhmi\u00e4 ja muutoksia ryhm\u00e4jakoihin Uutena ryhm\u00e4n\u00e4 aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyv\u00e4ntuulisesti. Ryhm\u00e4 on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen! Lapsien liikesarjakilparyhm\u00e4 yhdistyy aikuisten ryhm\u00e4\u00e4n. 11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa…<\/p>","protected":false},"author":2,"featured_media":49412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nKev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"O TU11 oferece um ambiente inspirador para a pr\u00e1tica de taekwondo para todas as idades e n\u00edveis, desde iniciantes at\u00e9 atletas de elite. A forma\u00e7\u00e3o \u00e9 sistem\u00e1tica e os treinadores s\u00e3o os melhores do nosso pa\u00eds. Comece o taekwondo agora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/pt\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/pt\/?p=49414\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/pt\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/\"\/>\n","<meta property=\"og:locale\" content=\"pt_PT\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Keväällä muutoksia harjoitusaikoihin – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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