{"id":5720,"date":"2015-12-09T14:13:14","date_gmt":"2015-12-09T14:13:14","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5720"},"modified":"2015-12-14T16:36:18","modified_gmt":"2015-12-14T16:36:18","slug":"pensamentos-e-ideias-do-treinador-sobre-vyokoki","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/pt\/2015\/12\/valmentajan-mietteita-ja-ajatuksia-vyokokeista\/","title":{"rendered":"Os pensamentos e ideias do treinador sobre as provas de faixa"},"content":{"rendered":"<p>Muita coisa aconteceu esta semana em termos de testes de cintur\u00e3o. Tanto que eu mesmo voltei a passar no exame depois de muito tempo. Na quinta-feira, Teemu ofereceu dankokes para Paul, Tanja e Hannu. Eu mesmo tive a honra de participar da prova na qualidade de sparring. Consegui formar dupla com Hannu em partidas de step e uma partida. A\u00ed tamb\u00e9m lembrei de como \u00e9 lutar dois contra um, quando Pauli, Hannu e eu colocamos um ao outro em uma situa\u00e7\u00e3o dif\u00edcil. Foi muito bom ver quantos amigos de alto n\u00edvel temos na empresa como instrutores e como eles se tornaram professores oficiais de taekwondo ap\u00f3s o exame, quando chegaram \u00e0 faixa preta de 4\u00ba grau. Embora aqui eu tenha escrito mais sobre Hannu e Paul, n\u00e3o devemos esquecer tamb\u00e9m de Tanja, que tamb\u00e9m demonstrou habilidades muito boas. S\u00f3 que desta vez n\u00e3o consegui formar dupla com Tanja, ent\u00e3o essas an\u00e1lises foram mais t\u00eanues para Tanja.<\/p>\n<figure id=\"attachment_5721\" aria-describedby=\"caption-attachment-5721\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5721\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-300x225.jpg\" alt=\"Voc\u00ea experimentar\u00e1 o retrato de s\u00e1bado, 5 de dezembro de 2015\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-150x113.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-828x621.jpg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-1200x900-cropped.jpg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-375x281.jpg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-1032x774.jpg 1032w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-750x563.jpg 750w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-516x387.jpg 516w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5721\" class=\"wp-caption-text\">Voc\u00ea far\u00e1 um teste no retrato no s\u00e1bado, 5 de dezembro de 2015<\/figcaption><\/figure>\n<p>Mencionei no in\u00edcio que tamb\u00e9m passei no exame esta semana, quando no s\u00e1bado fiz o exame de faixa preta de 5\u00ba grau na academia do clube de Helsinque. O teste foi recebido por Henri Nordenswan e Jari Hintsanen. Eu mesmo conclu\u00ed todos os meus exames de faixa preta com Henka, exceto o primeiro. Eu fiz meu exame de 1 Dan para a faculdade de cinto na \u00e9poca, em 2003. Voc\u00ea pode concluir pelos n\u00fameros do ano que o n\u00famero de exames diminui \u00e0 medida que voc\u00ea avan\u00e7a em sua carreira de taekwondo. Esta \u00e9 a mensagem que quero levar a todos voc\u00eas, entusiastas e pais de entusiastas. A mesma f\u00f3rmula tamb\u00e9m se aplica aos cintos coloridos. A princ\u00edpio sempre h\u00e1 testes para a faixa colorida no final da temporada, mas seu n\u00famero tamb\u00e9m diminui \u00e0 medida que a cor da faixa escurece. Os entusiastas do Taekwondo devem lembrar que fazer os exames para faixa amarela \u00e9 completamente diferente do que para faixa azul. Praticar Taekwondo requer perseveran\u00e7a e paci\u00eancia. Quando voc\u00ea puder treinar muito e muito tempo, esses cintur\u00f5es vir\u00e3o da\u00ed.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5722\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-300x225.jpg\" alt=\"Testadores e professores\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ent\u00e3o teremos a oportunidade de experimentar n\u00f3s mesmos. Uma coisa que \u00e9 igual em todos os exames, seja na faixa amarela ou na faixa preta superior, \u00e9 a atitude. A atitude e a vontade de alcan\u00e7ar a pr\u00f3xima faixa \u00e9 o mais importante para alcan\u00e7ar uma nova faixa. Claro que \u00e9 preciso ter conhecimento t\u00e9cnico e informa\u00e7\u00f5es b\u00e1sicas, mas sem vontade e atitude n\u00e3o \u00e9 poss\u00edvel alcan\u00e7ar uma nova faixa. Ontem \u00e0 tarde \u00e9ramos cinco fazendo o teste e o feedback dos participantes foi que a atitude e a vontade exalavam dos participantes. Embora a parte f\u00edsica tenha sido curta, foi ainda mais intensa, e essa intensidade partiu de n\u00f3s, experimentadores. Agora, ao escrever este artigo, voc\u00ea sente essa intensidade. Todo o corpo fica completamente relaxado e bem quando voc\u00ea consegue tocar no computador. E \u00e9 assim que deve ser feito e o seu n\u00edvel deve ser experimental. Isso \u00e9 algo que praticamos no taekwondo e que \u00e9 testado em intervalos regulares com exames de faixa. Quando a cor do cinto fica mais escura, voc\u00ea tem que come\u00e7ar a experimentar cada vez mais. Nas primeiras provas de faixa, os professores garantem que o n\u00edvel exigido seja atendido, mas nas fases posteriores os pr\u00f3prios candidatos devem cuidar disso se quiserem atingir os novos valores de faixa.<\/p>\n<p>Com esses sentimentos e sensa\u00e7\u00f5es agrad\u00e1veis, \u00e9 muito bom encerrar este artigo que abre o pensamento do treinador.<\/p>\n<p>Mais uma vez, desejo a todos boa sorte com suas novas classifica\u00e7\u00f5es de faixa e sucesso nos pr\u00f3ximos exames de faixa em sua jornada no taekwondo!<\/p>\n<p>Peter<br \/>\n5. Dan<\/p>","protected":false},"excerpt":{"rendered":"<p>Muita coisa aconteceu esta semana em termos de exames de faixa. Tanto que eu mesmo passei no exame novamente depois de muito tempo. Na quinta-feira, Teemu ofereceu dankokes para Paul, Tanja e Hannu. Eu mesmo tive a honra de participar da prova como sparring. Consegui formar dupla com Hannu em partidas de step e uma partida. Depois tamb\u00e9m lembrei como \u00e9 lutar dois contra um, quando esfaqueamos Pauli e Hannu...<\/p>","protected":false},"author":4,"featured_media":5721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[7,23,22,194],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vyokoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valmentajan mietteit\u00e4 ja ajatuksia vy\u00f6kokeista - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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