Baby aekwondo passa de quinta para quarta<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"Durante o per\u00edodo de Natal, os atletas de Taekwondo em f\u00e9rias em Konala ter\u00e3o f\u00e9rias de Natal de 22 de dezembro de 2016 a 8 de janeiro de 2017, quando n\u00e3o ser\u00e3o organizados exerc\u00edcios normais no gin\u00e1sio. Os grupos de competi\u00e7\u00e3o ser\u00e3o informados separadamente sobre os treinos e exerc\u00edcios durante o intervalo. Calend\u00e1rio de treinos da primavera Os treinos continuam na primavera com pequenas altera\u00e7\u00f5es. As mudan\u00e7as visam otimizar o uso dos recursos do treinador e do espa\u00e7o na academia. \u00c9 por isso que o ajuste sazonal ao tamanho real dos grupos, etc., \u00e9 de suma import\u00e2ncia. Na imagem abaixo voc\u00ea confere o calend\u00e1rio de treinamentos de primavera, e no final da not\u00edcia voc\u00ea encontra as altera\u00e7\u00f5es listadas.\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[55,53,12,57,13,7,23,22],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harrastus","tag-juniori","tag-juniorit","tag-junnut","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"\n
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