{"id":8679,"date":"2018-04-09T11:35:35","date_gmt":"2018-04-09T11:35:35","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=7597"},"modified":"2018-04-09T11:35:35","modified_gmt":"2018-04-09T11:35:35","slug":"dia-de-primavera-dos-atletas-de-taekwondo-28-4-2","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/pt\/2018\/04\/taekwondourheilijoiden-kevatpaiva-28-4-2\/","title":{"rendered":"Primavera dos atletas de Taekwondo 28.4."},"content":{"rendered":"

O dia de primavera de todo o clube, que j\u00e1 virou tradi\u00e7\u00e3o, est\u00e1 chegando novamente<\/h1>\n

\u00c9 hora de nos reunirmos novamente para treinos, palestras, premia\u00e7\u00f5es, boa comida e claro boa companhia nos tradicionais dias de primavera dos atletas de Taekwondo no s\u00e1bado, 28 de abril. Venha se divertir e traga um amigo!<\/p>\n

Por favor, registre-se para os dias de primavera escrevendo seu nome na mesa de vidro do corredor lista de inscri\u00e7\u00e3o<\/strong>, ent\u00e3o sabemos como reservar comida e bebida suficientes.<\/p>\n

Programa\u00e7\u00e3o dos dias de primavera:<\/h3>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nAmadores <\/b><\/td>\nPais e treinadores<\/b><\/td>\n<\/tr>\n
10:00-10:30<\/span><\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Abertura do dia e caf\u00e9 da manh\u00e3\u00a0<\/span><\/td>\n<\/tr>\n
10:30-11:30<\/span><\/td>\nExerc\u00edcio 1\u00a0<\/span><\/td>\nDiscuss\u00e3o sobre o projeto de substitui\u00e7\u00e3o do sal\u00e3o<\/span><\/td>\n<\/tr>\n
11:30-13:00<\/span><\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Almo\u00e7o, premia\u00e7\u00e3o e apresenta\u00e7\u00e3o do novo sal\u00e3o para toda a comunidade hobby<\/span><\/td>\n<\/tr>\n
13:00-14:30<\/span><\/td>\nExerc\u00edcio 2\u00a0<\/span><\/td>\nDiscuss\u00e3o: Treinamento na nova academia. As necessidades dos atletas e entusiastas e como responder a elas\u00a0<\/span><\/td>\n<\/tr>\n
14:30-17:00<\/span><\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tempo livre na academia ou uma pausa em casa<\/span><\/td>\n<\/tr>\n
17:00-24:00<\/td>\nPessoas maiores de 18 anos podem participar da noite<\/td>\nTenha uma noite em boa companhia!<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

O dia de primavera de todo o clube, que j\u00e1 virou tradi\u00e7\u00e3o, est\u00e1 chegando novamente. \u00c9 hora de nos reunirmos novamente para treinos, palestras, premia\u00e7\u00f5es, boa comida e, claro, boa companhia nos tradicionais dias de primavera dos atletas de Taekwondo, no s\u00e1bado. 28 de abril. Venha se divertir e traga um amigo! Por favor, inscreva-se para os dias de primavera escrevendo seu nome na lista de inscri\u00e7\u00e3o na mesa de vidro do corredor, para que possamos reservar comida e bebida suficientes. Programa\u00e7\u00e3o dos dias de primavera: Entusiastas Pais e treinadores...<\/p>","protected":false},"author":7,"featured_media":6952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[126],"class_list":["post-8679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-kevatpaiva"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tp\u00e4iv\u00e4 28.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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