{"id":8755,"date":"2018-05-11T10:43:56","date_gmt":"2018-05-11T10:43:56","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=7690"},"modified":"2018-05-11T10:43:56","modified_gmt":"2018-05-11T10:43:56","slug":"horarios-de-treinamento-de-verao-de-28-5","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/pt\/2018\/05\/kesan-harjoitusajat-28-5-alkaen\/","title":{"rendered":"Hor\u00e1rios de treino de ver\u00e3o 28,5. de"},"content":{"rendered":"<h2>Tamb\u00e9m treinamos no ver\u00e3o<\/h2>\n<p>O ver\u00e3o \u00e9 a melhor \u00e9poca para treinar, quando a press\u00e3o da escola e do trabalho diminui. A academia para atletas de taekwondo tamb\u00e9m funciona no ver\u00e3o, embora com calend\u00e1rio um pouco mais leve. Em julho estaremos totalmente fechados por algumas semanas e os instrutores estar\u00e3o arejando nas pastagens de ver\u00e3o.<\/p>\n<p><a href=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7688\" src=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\" alt=\"\" width=\"1576\" height=\"890\" \/><\/a><\/p>\n<ul>\n<li>Todos os grupos t\u00eam uma pr\u00e1tica b\u00e1sica a menos do que na primavera. Em vez disso, todos com mais de 12 anos recebem treinamento em colinas, como de costume, no J\u00e4tem\u00e4ki de Malminkartano. O treinamento \u00e9 intenso.<\/li>\n<li>Os grupos de exerc\u00edcios foram combinados por faixa et\u00e1ria. No ver\u00e3o, os treinos s\u00e3o focados em repeti\u00e7\u00f5es e funcionalidades, para que todos acompanhem e ainda consigam desafios que lhes agradem.<\/li>\n<li>F\u00e9rias de ver\u00e3o s\u00e3o comemoradas <strong>9.7.-31.7.\u00a0<\/strong>Ser\u00e3o organizados dois campos extra durante o ver\u00e3o para todos os que tenham um contrato de forma\u00e7\u00e3o v\u00e1lido. Um antes das f\u00e9rias de ver\u00e3o e outro depois das f\u00e9rias.<\/li>\n<li>Os valores de treino dos grupos de competi\u00e7\u00e3o permanecem inalterados. Os treinos matinais s\u00e3o organizados separadamente antes do final das aulas. Os competidores amadores participam do treino de quarta-feira, que \u00e9 pensado para todos os gostos. Quem j\u00e1 esteve no grupo de jogo infantil participa dos treinos do grupo de competi\u00e7\u00e3o.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>My\u00f6s kes\u00e4ll\u00e4 harjoitellaan Kes\u00e4 on mit\u00e4 parhainta aikaa treenata, kun paineet koulusta ja t\u00f6ist\u00e4 hellitt\u00e4v\u00e4t. Taekwondourheilijoiden sali on auki my\u00f6s kes\u00e4ll\u00e4, joskin hieman kevennetyll\u00e4 kalenterilla. Hein\u00e4kuussa olemme muutaman viikon kokonaan kiinni ja ohjaajat kes\u00e4laitumilla tuulettumassa. Kaikilla ryhmill\u00e4 on yksi perusharjoitus v\u00e4hemm\u00e4n kuin kev\u00e4tkaudella. Sen sijaan lis\u00e4n\u00e4 kaikille yli 12-vuotiaille tarjotaan m\u00e4kitreeni tuttuun tapaan Malminkartanon J\u00e4tem\u00e4ell\u00e4.&hellip;<\/p>","protected":false},"author":7,"featured_media":7688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[491],"class_list":["post-8755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harjoitusajat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat 28.5. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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