{"id":10771,"date":"2020-02-11T08:38:14","date_gmt":"2020-02-11T08:38:14","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10771"},"modified":"2020-04-26T01:23:24","modified_gmt":"2020-04-26T01:23:24","slug":"extra-ovningar-for-varje-vardag-aven-under-varsasongen","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","title":{"rendered":"Ytterligare \u00f6vningar f\u00f6r alla dagar i veckan \u00e4ven under v\u00e5rs\u00e4songen"},"content":{"rendered":"

Taekwondo | helsingfors<\/h4>\n

Taekwondo-atleter erbjuder ett omfattande paket med extra tr\u00e4ning f\u00f6r entusiaster<\/h2>\n

I de grundl\u00e4ggande grupperna av taekwondo-atleter ut\u00f6vas alla aspekter av sporten helt\u00e4ckande och fysiska egenskaper utvecklas p\u00e5 en m\u00e4ngd olika s\u00e4tt. Ut\u00f6ver dessa ing\u00e5r i priset f\u00f6r grundkontraktet ett omfattande paket med olika till\u00e4ggs\u00f6vningar med vilka du kan f\u00f6rdjupa dina f\u00e4rdigheter inom ett visst omr\u00e5de eller h\u00f6ja din kondition till en ny niv\u00e5.<\/p>\n

Vi rekommenderar till alla v\u00e5ra entusiaster minst en extra \u00f6vning per vecka ut\u00f6ver bas\u00f6vningarna. De mest entusiastiska v\u00e4ljer f\u00f6rst\u00e5s tr\u00e4ning f\u00f6r n\u00e4stan varje dag.<\/p>\n

\"\"<\/p>\n

En amat\u00f6rmatch<\/h3>\n

I amat\u00f6rmatchen f\u00e5r du l\u00e4ra dig grunderna i matchtaekwondo och sj\u00e4lvklart har du \u00e4ven sparringmatcher med en lugn attityd. I en amat\u00f6rmatch kommer s\u00e4kerheten f\u00f6rst och skyddet b\u00e4rs alltid under tr\u00e4ningen. Gruppen passar alla som \u00e4r intresserade av matchen. Amat\u00f6rmatchen \u00e4r ocks\u00e5 en bra utg\u00e5ngspunkt f\u00f6r dig som siktar p\u00e5 att tr\u00e4na i t\u00e4vlingsgrupper.<\/p>\n

Barnamat\u00f6rmatch p\u00e5 torsdagar kl 18-19
\nUngdoms- och vuxenamat\u00f6rmatch p\u00e5 torsdagar kl 18-19<\/p>\n

Hobbybutik serie<\/h3>\n

I amat\u00f6rr\u00f6relseserien tr\u00e4nas grunderna i r\u00f6relseupps\u00e4ttningar och naturligtvis studeras nya r\u00f6relsesatser. I utbildningen gr\u00e4ver vi ocks\u00e5 djupare \u00e4n grundl\u00e4ggande tr\u00e4ning i hemligheterna med steg, handteknik, sparkar och kraftgenerering. Ett mycket bra pass f\u00f6r alla entusiaster, till exempel som en del av ett b\u00e4ltestest. Alla entusiaster som har l\u00e4rt sig den f\u00f6rsta upps\u00e4ttningen r\u00f6relser kan vara med p\u00e5 \u00f6vningen.<\/p>\n

Barnhobbybutiksserie p\u00e5 torsdagar kl 17-18
\nHobbybutiksserie f\u00f6r unga och vuxna p\u00e5 m\u00e5ndagar kl 18-19<\/p>\n

\"\"<\/a><\/p>\n

Allm\u00e4nna fysiska f\u00e4rdigheter, spel och spel<\/h3>\n

Denna \u00f6vning med ett komplicerat namn startade h\u00f6sten 2019 och \u00e4r avsedd f\u00f6r alla entusiaster i \u00e5ldern 7-15 \u00e5r. Som namnet antyder g\u00e5r utbildningen ut p\u00e5 att \u00f6va fysiska f\u00e4rdigheter helt\u00e4ckande med h\u00e4nsyn till kraven fr\u00e5n barn och ungas k\u00e4nslighetsperioder. Vi l\u00e4gger s\u00e4rskilt stor vikt vid akrobatik, r\u00f6rlighet, kroppskontroll, koordination och snabbhetstr\u00e4ning. Gruppen \u00e4r en eftertr\u00e4dare till den tidigare h\u00e5llna akrobatikgruppen, s\u00e5 alla akrobatikintresserade entusiaster kan vara med. I klasserna spelar vi \u00e4ven olika fysiska spel och spelar spel som utvecklar de n\u00e4mnda egenskaperna.<\/p>\n

Medf\u00f6ljande utbildning f\u00f6r vuxna<\/h3>\n

Ytterligare tr\u00e4ning f\u00f6r vuxna best\u00e5r av tre separata \u00f6vningar, fitnesskrets, core och kroppsv\u00e5rd.<\/p>\n

\"\"<\/p>\n

Fitnesskrets<\/strong> \u00e4r en h\u00f6gpresterande muskelkonditions- och uth\u00e5llighets\u00f6vning. R\u00f6relser utf\u00f6rs antingen med kroppens egen vikt eller med sm\u00e5 extra vikter. Huvudfokus i \u00f6vningarna ligger p\u00e5 att tr\u00e4na basstyrka och styrkeuth\u00e5llighet med hj\u00e4lp av v\u00e4xlande teman. Fitnesscirklarna passar s\u00e5v\u00e4l nyb\u00f6rjare som tv\u00e4ttbest\u00e4ndiga m\u00e4n och kvinnor. Antalet repetitioner och intensitet kan anpassas f\u00f6r att passa alla.<\/p>\n

K\u00e4rna<\/strong>-\u00f6vningar fokuserar p\u00e5 att st\u00e4rka musklerna i \u00f6verkroppen. M\u00e5let \u00e4r att bygga en stark mellankropp som st\u00f6djer annan tr\u00e4ning, st\u00f6djer kroppskontroll och r\u00f6rlighet samt f\u00f6rebygger rygg- och ledbesv\u00e4r.<\/p>\n

I kroppsv\u00e5rds\u00f6vningar<\/strong> flera olika stretchingmetoder till\u00e4mpas med m\u00e5let om en \u00f6verlag mer r\u00f6rlig och friskare kropp. Str\u00e4ckningarna \u00e4r inte bara begr\u00e4nsade till statiska och passiva muskelstr\u00e4ckningar, utan \u00e4ven ledr\u00f6relser och aktiv stretching beaktas. Stretch\u00f6vningen \u00e4r speciellt framtagen f\u00f6r att st\u00f6dja taekwondo-tr\u00e4ning, men passar alla som \u00e4r intresserade av en b\u00e4ttre r\u00f6rlig och str\u00e4ckande kropp.<\/p>\n

Gratis tr\u00e4ning<\/h3>\n

Entusiaster \u00f6ver 15 \u00e5r kan \u00e4ven tr\u00e4na sj\u00e4lvst\u00e4ndigt p\u00e5 gymmet p\u00e5 l\u00f6rdagar klockan 13.00-14.00. D\u00e4r finns en instrukt\u00f6r som du kan be om tips f\u00f6r din egen tr\u00e4ning vid behov.<\/p>\n

S\u00f6ndags kicktr\u00e4ning<\/strong><\/h3>\n

Kicktr\u00e4ning passar alla entusiaster \u00f6ver 12 \u00e5r som inte \u00e4r r\u00e4dda f\u00f6r svettningar och \u00f6kad puls. Kicktr\u00e4ning kombinerar fitness- och taekwondo-sparktekniker, det vill s\u00e4ga en idealisk \u00f6vning f\u00f6r alla som p\u00e5 allvar vill f\u00e5 ut det mesta av sig sj\u00e4lva.<\/p>\n

T\u00e4vlingsgrupper<\/h3>\n

T\u00e4vlingsgrupper har en n\u00e5got dyrare avgift \u00e4n basgrupper, men denna avgift ger dig r\u00e4tt att g\u00e5 p\u00e5 alla m\u00f6jliga \u00f6vningar som finns i gymmet. Dessutom har idrottare r\u00e4tt att anv\u00e4nda hallen f\u00f6r egen tr\u00e4ning. Idrottare med olika m\u00e5l tr\u00e4nar i t\u00e4vlingsgrupper, men alla har gemensamt en stark vilja att f\u00f6rb\u00e4ttra och att anstr\u00e4nga sig f\u00f6r resultat. Kanske kommer du ocks\u00e5 att bli en idrottare i de t\u00e4vlingsm\u00e4ssiga lagen av Taekwondo-atleter. Fr\u00e5ga din tr\u00e4nare f\u00f6r mer information idag!<\/p>\n

Vi hoppas att se dig i vidareutbildning s\u00e5 snart som m\u00f6jligt!<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo | Helsingfors Taekwondo-idrottare erbjuder ett omfattande paket med till\u00e4ggstr\u00e4ning f\u00f6r entusiaster I de grundl\u00e4ggande grupperna av Taekwondo-idrottare ut\u00f6vas alla aspekter av sporten helt\u00e4ckande och fysiska egenskaper utvecklas p\u00e5 en m\u00e4ngd olika s\u00e4tt. Ut\u00f6ver dessa ing\u00e5r i priset f\u00f6r grundkontraktet ett omfattande paket med olika till\u00e4ggs\u00f6vningar med vilka du kan f\u00f6rdjupa dina f\u00e4rdigheter inom ett visst omr\u00e5de eller h\u00f6ja din kondition till en ny niv\u00e5. Vi rekommenderar till alla v\u00e5ra entusiaster minst en extra \u00f6vning per vecka ut\u00f6ver bas\u00f6vningarna. Naturligtvis, de mest entusiastiska tar upp tr\u00e4ningspass n\u00e4stan...<\/p>","protected":false},"author":7,"featured_media":9900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nLis\u00e4harjoituksia joka viikonp\u00e4iv\u00e4lle my\u00f6s kev\u00e4tkaudella - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden treenitarjonta ei j\u00e4t\u00e4 ket\u00e4\u00e4n kylm\u00e4ksi. Perusharjoittelun lis\u00e4ksi lis\u00e4harjoituksia l\u00f6ytyy joka viikonp\u00e4iv\u00e4ll\u00e4e. 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