{"id":1126,"date":"2012-05-07T12:18:05","date_gmt":"2012-05-07T12:18:05","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1126"},"modified":"2012-06-11T06:25:45","modified_gmt":"2012-06-11T06:25:45","slug":"sommarutbildningsseminarium","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/05\/kesaharjoitteluseminaari\/","title":{"rendered":"Sommartr\u00e4ningsseminarium 9 juni 2012 kl 10:00"},"content":{"rendered":"<figure id=\"attachment_1139\" aria-describedby=\"caption-attachment-1139\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1139\" title=\"trasa\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-300x285.jpg\" alt=\"Teemu kidnappar\" width=\"300\" height=\"285\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-300x285.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-uai-150x143.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-uai-375x357.jpg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus.jpg 642w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1139\" class=\"wp-caption-text\">Teemus exemplariska uppf\u00f6rande av h\u00e4nryckning fr\u00e5n tiden d\u00e5 m\u00e4n lyfte j\u00e4rn och skepp var gjorda av tr\u00e4.<\/figcaption><\/figure>\n<p>Taekwondo-atleter 2011 kommer att anordna ett extra tr\u00e4ningsseminarium f\u00f6r alla taekwondo-entusiaster l\u00f6rdagen den 9 juni 2012. Seminariet kan ing\u00e5 i Finska Taekwondof\u00f6rbundets tr\u00e4narutbildning p\u00e5 2:a niv\u00e5n.<\/p>\n<p>Idrottare och deras tr\u00e4nare samt entusiaster som beh\u00f6ver tips inf\u00f6r sommartr\u00e4ningen \u00e4r v\u00e4lkomna. Seminariet p\u00e5g\u00e5r en dag och best\u00e5r av tre olika \u00f6vningar. Syftet med seminariet \u00e4r att g\u00f6ra deltagarna bekanta med olika former av till\u00e4ggsutbildning och att v\u00e4gleda dem p\u00e5 r\u00e4tt s\u00e4tt att g\u00f6ra det. I seminariet kan du delta i \u00f6vningarna eller f\u00f6lja exempelf\u00f6rest\u00e4llningar p\u00e5 sidan. Priset f\u00f6r seminariet \u00e4r \u20ac50\/person, \u00e4r det fler deltagare fr\u00e5n klubben reduceras priset med \u20ac10\/deltagare. Priset f\u00f6r TU11-entusiaster \u00e4r 25 \u20ac. Anm\u00e4lan senast den 2 juni 2012. Seminariet anordnas om det \u00e4r minst 10 personer anm\u00e4lda. Seminariet startar p\u00e5 f\u00f6rmiddagen, mer detaljerat schema och utbildningsplatser meddelas senare. Seminariet inneh\u00e5ller f\u00f6ljande \u00f6vningar:<\/p>\n<p><strong>1. Styrketr\u00e4ning<\/strong><br \/>\nI denna \u00f6vning g\u00e5r vi igenom de viktigaste styrke\u00f6vningarna f\u00f6r taekwondo. \u00d6vningen g\u00f6rs i viktrummet, d\u00e4r de olika r\u00f6relsernas tekniker instrueras och antalet repetitioner och referensv\u00e4rden g\u00e5r igenom. Till exempel parallell pull-up, pull-up, squat<br \/>\n<strong>2. Hastighetstr\u00e4ning<\/strong><br \/>\nDenna tr\u00e4ning sker p\u00e5 idrottsplatsen. I denna \u00f6vning g\u00e5r vi igenom fart\u00f6vningar och olika utf\u00f6randemetoder. Till exempel slag, hopp, bollkast...<br \/>\n<strong>3. Specifik styrke-\/uth\u00e5llighetstr\u00e4ning<\/strong><br \/>\nDetta tr\u00e4ningspass g\u00f6rs i gymmet. I det h\u00e4r passet ligger fokus p\u00e5 specifika muskelstyrka och uth\u00e5llighets\u00f6vningar. Till exempel sparkkraft med gummiband, statiska sparkmuskel\u00f6vningar, fitnesskretsar...<\/p>\n<p><strong>Prelimin\u00e4rt schema f\u00f6r seminariet<\/strong><br \/>\n09:30-10:00 M\u00f6te i Taekwondo-idrottshallen p\u00e5 Ruosilankuja 3C, Helsingfors<br \/>\n10:00-10:30 Transfer till viktrummet med sam\u00e5kningstransport<br \/>\n10:30-12:00 Ytterligare styrketr\u00e4ning<\/p>\n<p>12:00-13:30 Lunchrast. L\u00e5t oss hitta ett gemensamt lunchst\u00e4lle f\u00f6r den som vill, alla \u00e4ter p\u00e5 egen bekostnad. Vi kommer tillbaka till gymmet, varifr\u00e5n vi beger oss till idrottsplatsen vid 13.15-tiden.<\/p>\n<p>13:30-15:00 Tr\u00e4ning p\u00e5 idrottsplatsen<br \/>\n15:00-16:00 \u00c5terkomst till TU11-hallen och paus<br \/>\n16:00-17:30 Idrottstr\u00e4ning<br \/>\n17:30-18:00 Sammanfattning och avslutning av seminariet<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/TU11_kesaharjoittelu1.pdf\">Sommartr\u00e4ningsseminarium poster f\u00f6r tryck &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo-atleter 2011 kommer att anordna ett extra tr\u00e4ningsseminarium f\u00f6r alla taekwondo-entusiaster l\u00f6rdagen den 9 juni 2012. Seminariet kan ing\u00e5 i Finska Taekwondof\u00f6rbundets tr\u00e4narutbildning p\u00e5 2:a niv\u00e5. Idrottare och deras tr\u00e4nare samt entusiaster som beh\u00f6ver tips inf\u00f6r sommartr\u00e4ningen \u00e4r v\u00e4lkomna. Seminariet p\u00e5g\u00e5r en dag och best\u00e5r av tre olika \u00f6vningar. Syftet med seminariet \u00e4r att g\u00f6ra deltagarna bekanta med olika former av till\u00e4ggsutbildning och att v\u00e4gleda dem p\u00e5 r\u00e4tt s\u00e4tt att g\u00f6ra det. I seminariet kan du delta...<\/p>","protected":false},"author":5,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/05\/sommarutbildningsseminarium\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/?p=1126\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/05\/kesaharjoitteluseminaari\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kes&auml;harjoitteluseminaari 9.6.2012 klo 10:00  &ndash; Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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