{"id":11864,"date":"2020-04-20T06:19:07","date_gmt":"2020-04-20T06:19:07","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11864"},"modified":"2020-04-26T01:22:22","modified_gmt":"2020-04-26T01:22:22","slug":"situationsoversikt-for-taekwondo-atleter-20-4","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/taekwondourheilijoiden-tilannekatsaus-20-4\/","title":{"rendered":"Situations\u00f6versikt f\u00f6r taekwondo-atleter 20.4."},"content":{"rendered":"<h2>Situations\u00f6versikt f\u00f6r taekwondo-atleter 20.4.<\/h2>\n<p>Hej alla!<\/p>\n<p>Jag hoppas att begr\u00e4nsningarna inte b\u00f6rjar smaka kartong redan. Det skulle vara riktigt kul att komma tillbaka till en normal tr\u00e4ningsrutin, men man m\u00e5ste ha t\u00e5lamod. Det har dock varit trevligt att m\u00e4rka hur positivt entusiaster har tagit emot de liveklasser som startade f\u00f6rra veckan. Det har varit tillr\u00e4ckligt m\u00e5nga deltagare p\u00e5 b\u00e5de barn- och vuxnas tr\u00e4ningspass. Om du inte deltog f\u00f6rra veckan, kavla upp \u00e4rmarna och f\u00f6lj med oss p\u00e5 tr\u00e4ning! Kom ocks\u00e5 ih\u00e5g att titta p\u00e5 de virtuella lektionerna om du inte har gjort det \u00e4nnu.<\/p>\n<h3><strong>Inneh\u00e5llet i situations\u00f6versikten:<\/strong><\/h3>\n<ul>\n<li>Veckans livepass<\/li>\n<li>Krisperiodskampanjer g\u00e4ller i n\u00e5gra veckor till<\/li>\n<li>Coachande blogg, poddar och annat intressant inneh\u00e5ll<\/li>\n<\/ul>\n<h3><strong>Veckans livepass<\/strong><\/h3>\n<p>Den h\u00e4r veckan kan du t.ex. att tr\u00e4na tillsammans med barnet. Till exempel f\u00f6r den som tr\u00e4nar i familjegrupper eller sm\u00e5barnsgrupper \u00e4r detta ett utm\u00e4rkt tillf\u00e4lle att tr\u00e4na tillsammans med en f\u00f6r\u00e4lder.<\/p>\n<p>Du kan hitta livelektioner och l\u00e4nkar f\u00f6r att delta:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/leva\/\">https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n<p>L\u00f6senordet till hemsidan har skickats till alla entusiaster via e-post. Meddela mig om du inte har f\u00e5tt l\u00f6senordet.<\/p>\n<p>Du beh\u00f6ver inte anm\u00e4la dig till liveklasserna i f\u00f6rv\u00e4g, det r\u00e4cker med att delta via hemsidan. L\u00e4nken guidar dig till implementeringen av Zoom-tj\u00e4nsten, oavsett vilken enhet du har. F\u00f6r att delta beh\u00f6ver du en smart enhet med kamera, som dator, mobiltelefon eller surfplatta. Du kan ocks\u00e5 delta utan din egen video, men i s\u00e5 fall kommer instrukt\u00f6ren inte att kunna ge dig feedback.<\/p>\n<p>Leva! - hemsida kan du \u00e4ven hitta tidigare videolektioner, vilket g\u00f6r att tr\u00e4ningen \u00e4r lyckad, \u00e4ven om du inte har tillr\u00e4ckligt med tid vid den faktiska tiden.<\/p>\n<p>Kom ih\u00e5g att du kan samla tr\u00e4ningsanteckningar f\u00f6r b\u00e4ltestesterna fr\u00e5n alla videopass och livepass du genomf\u00f6r. Yngre entusiaster m\u00e5ste f\u00e5 sina f\u00f6r\u00e4ldrars signatur f\u00f6r den genomf\u00f6rda utbildningen. L\u00e4mna tillbaka dina tr\u00e4ningsposter till gymmet efter \u00f6ppnandet.<\/p>\n<h3><strong>Live tr\u00e4ningsschema: <\/strong><\/h3>\n<p>Tis 21.4. 17.00-17.45 \u2013 Barn (under 12)<br \/>\nTis 21.4. 18:00-19:00 \u2013 Ungdom och vuxna + t\u00e4vlingsgrupper (\u00f6ver 12 \u00e5r)<\/p>\n<p>Ons 22.4. 17:00-17:45 \u2013 Taekwondo f\u00f6r ett barn och en f\u00f6r\u00e4lder (passar ett barn runt 4-9 \u00e5r och en f\u00f6r\u00e4lder. \u00d6vningen g\u00f6rs tillsammans med barnet.)<br \/>\nOns 22.4. 18:00-18:30 \u2013 Stretching (Alla entusiaster)<\/p>\n<p>tors 23.4. 17.00-17.45 \u2013 Barn (under 12)<br \/>\ntors 23.4. 18:00-19:00 \u2013 Ungdom och vuxna + t\u00e4vlingsgrupper (\u00f6ver 12 \u00e5r)<\/p>\n<p>\u00c5ldersindelningarna \u00e4r v\u00e4gledande.<\/p>\n<p>S\u00e5 du kan g\u00e5 med i v\u00e5r hemsidas Live! fr\u00e5n avsnittet.<\/p>\n<h3><strong>Krisperiodskampanjer g\u00e4ller i n\u00e5gra veckor till <\/strong><\/h3>\n<ul>\n<li>Genom att betala f\u00f6r din n\u00e4sta avtalsperiod (3 m\u00e5nader) senast i slutet av april f\u00e5r du en extra m\u00e5nad med \u00f6vningar utan kostnad<\/li>\n<li>Genom att betala f\u00f6r tv\u00e5 kontraktss\u00e4songer p\u00e5 en g\u00e5ng (6 m\u00e5nader) l\u00e4gger vi till tv\u00e5 extra m\u00e5nader p\u00e5 tr\u00e4ningskontraktet<\/li>\n<\/ul>\n<p>Kampanjerna g\u00e4ller automatiskt f\u00f6r alla nya 3-m\u00e5naders betalningsperioder som b\u00f6rjar i mars eller april. Om din betalningsperiod inte b\u00f6rjar f\u00f6rr\u00e4n efter denna tidpunkt kan du dra nytta av kampanjen genom att betala f\u00f6r din tr\u00e4ningsperiod i f\u00f6rv\u00e4g. Du m\u00e5ste \u00e4ven meddela oss separat om du vill ta 6-m\u00e5naderserbjudandet ist\u00e4llet f\u00f6r 3-m\u00e5naderserbjudandet.<\/p>\n<p>Ut\u00f6ver detta erbjuder vi de som har betalat:<\/p>\n<ul>\n<li>Virtuella tr\u00e4ningspass i det v\u00e4xande biblioteket<\/li>\n<li>Livetr\u00e4ning flera g\u00e5nger i veckan<\/li>\n<li>Ett tr\u00e4ningsprogram i egen takt<\/li>\n<li>M\u00f6jlighet att l\u00e5na klubbens brandmattor till egen hemmatr\u00e4ning<\/li>\n<li>Gratis l\u00e4ger s\u00e5 fort hallen \u00f6ppnas<\/li>\n<li>Inget sommaruppeh\u00e5ll i \u00e5r, men \u00f6vningarna forts\u00e4tter utan uppeh\u00e5ll hela sommaren, om l\u00e4get till\u00e5ter<\/li>\n<li>Uppdatering eller till\u00e4ggstj\u00e4nster f\u00f6r alla kontraktstyper:\n<ul>\n<li>Grundavtal f\u00f6r vuxna -&gt; En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r viktrummet<\/li>\n<li>Grundkontrakt f\u00f6r barn -&gt; En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r barnens t\u00e4vlingslag<\/li>\n<li>Vuxen atletkontrakt -&gt; En m\u00e5nads tr\u00e4ning precis vid viktrummet. Privatlektion f\u00f6r dig som redan har kontrakt p\u00e5 gymmet.<\/li>\n<li>Barnens idrottskontrakt -&gt; Gratis privatlektion eller lektion med ett par, beroende p\u00e5 entusiastens \u00e5lder.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Tack till alla f\u00f6r ert st\u00f6d och er f\u00f6rst\u00e5else i en sv\u00e5r situation n\u00e4r vi inte kan erbjuda full service.<\/p>\n<p>Ber\u00e4tta f\u00f6r oss vad mer vi kan erbjuda dig n\u00e4r hallen \u00e4r st\u00e4ngd? Vi implementerar f\u00f6rslagen om det \u00e4r m\u00f6jligt. De b\u00e4sta f\u00f6rslagen kommer att bel\u00f6nas med ett \u00f6verraskningspris!<\/p>\n<h3><strong>Coachingblogg, Podcasts, Kick.AI och annat intressant inneh\u00e5ll<\/strong><\/h3>\n<p>Ut\u00f6ver fysisk tr\u00e4ning \u00e4r det alltid l\u00e4mpligt att ut\u00f6ka sina kunskaper om sporten och perspektiv p\u00e5 den egna tr\u00e4ningen.<\/p>\n<p>Taekwondo-atleternas coachingblogg erbjuder strikta saker f\u00f6r att st\u00f6dja coachning och sport:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/coachingblogg\/\">https:\/\/tu11.fi\/taekwondo\/valmennusblogi\/<\/a><\/p>\n<p>G\u00e5 och lyssna p\u00e5 tr\u00e4narnas introduktioner i Taekwondo-atleternas podcaster. Serien b\u00f6rjar med Teemus ber\u00e4ttelse och mer kommer.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/poddsandningar\/\">https:\/\/tu11.fi\/taekwondo\/podcastit\/<\/a><\/p>\n<p>Kolla in Kick.AI:s kicksensor p\u00e5 f\u00f6retagets hemsida. Kick:AI st\u00f6der Taekwondo-atleter f\u00f6r varje s\u00e5ld sensor. Best\u00e4ll din med koden CLUBAIDTU11. Kick.AI lovade ocks\u00e5 att h\u00e5lla en introduktionsdemo separat, om det finns tillr\u00e4ckligt m\u00e5nga intresserade. Anm\u00e4l dig genom att skicka ett mejl till oss. Kolla in Kick.AI p\u00e5 deras hemsida:<\/p>\n<p><a href=\"https:\/\/www.kickai.com\/\">https:\/\/www.kickai.com\/<\/a><\/p>\n<p>N\u00e4tverket \u00e4r fullt av olika niv\u00e5er av inneh\u00e5ll fr\u00e5n taekwondo- och sportv\u00e4rlden. Vi har samlat materialet p\u00e5 ett st\u00e4lle:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/lankar\/\">https:\/\/tu11.fi\/taekwondo\/2020\/04\/linkkeja\/<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Situations\u00f6versikt f\u00f6r taekwondo-atleter 20.4. Hej alla! Jag hoppas att begr\u00e4nsningarna inte b\u00f6rjar smaka kartong redan. Det skulle vara riktigt kul att komma tillbaka till en normal tr\u00e4ningsrutin, men man m\u00e5ste ha t\u00e5lamod. Det har dock varit trevligt att m\u00e4rka hur positivt entusiaster har tagit emot de liveklasser som startade f\u00f6rra veckan. Det har varit tillr\u00e4ckligt m\u00e5nga deltagare p\u00e5 b\u00e5de barn- och vuxnas tr\u00e4ningspass. Om du inte var med f\u00f6rra veckan...<\/p>","protected":false},"author":7,"featured_media":5870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden tilannekatsaus 20.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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