{"id":12280,"date":"2020-05-04T06:33:06","date_gmt":"2020-05-04T06:33:06","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12280"},"modified":"2020-05-04T06:33:06","modified_gmt":"2020-05-04T06:33:06","slug":"veckovis-live-traningsschema","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/viikon-livetreenien-aikataulu\/","title":{"rendered":"Livetr\u00e4ningsschema varje vecka"},"content":{"rendered":"

Hall\u00e5,<\/h3>\n

Veckans bulletin har inget annat fyllmedel \u00e4n den kommande veckans livetr\u00e4ningar. Om du p\u00e5 n\u00e5got s\u00e4tt har lyckats undvika att delta i liveklasser \u00e4r det nu dags att g\u00e5 med.<\/p>\n

Veckan som har b\u00f6rjat \u00e4r dock intressant i den meningen att den finska regeringen ger detaljer om avvecklingen av restriktions\u00e5tg\u00e4rderna. Till exempel har insamling av restriktioner och rekommendationer g\u00e4llande grupptr\u00e4ning och fritidsintressen en betydande inverkan p\u00e5 vilka schema\u00f6vningar som kan h\u00e5llas igen. Vi kommer givetvis att f\u00f6lja l\u00e4get noga och informera om beslut som vanligt p\u00e5 v\u00e5r hemsida och via e-post. \u00a0<\/p>\n

Veckans livepass<\/strong><\/h3>\n

Notera! F\u00f6rra veckan st\u00f6tte vi p\u00e5 n\u00e5gra tekniska utmaningar ang\u00e5ende livetr\u00e4ning. F\u00f6rst f\u00f6rst\u00f6rde webbuppdateringar \u00e5tkomsten till tr\u00e4ningssidan och p\u00e5 l\u00f6rdagen saknades l\u00e4nken till barntr\u00e4ning p\u00e5 sidan. Ber om urs\u00e4kt f\u00f6r besv\u00e4ret.<\/p>\n

Du kan hitta livelektioner och l\u00e4nkar f\u00f6r att delta:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Du beh\u00f6ver inte anm\u00e4la dig till livelektioner i f\u00f6rv\u00e4g, det r\u00e4cker med att delta via hemsidan. L\u00e4nken guidar dig till implementeringen av Zoom-tj\u00e4nsten, oavsett vilken enhet du har. F\u00f6r att delta beh\u00f6ver du en smart enhet med kamera, som dator, mobiltelefon eller surfplatta. Du kan ocks\u00e5 delta utan din egen video, men i s\u00e5 fall kommer instrukt\u00f6ren inte att kunna ge dig feedback.<\/p>\n

Det \u00e4r v\u00e4rt att klicka p\u00e5 tr\u00e4narens video efter att tr\u00e4ningen har b\u00f6rjat, s\u00e5 att den permanent f\u00e4sts p\u00e5 din sk\u00e4rm som en aktiv, d.v.s. stor, video (f\u00e4st video<\/em>). Du b\u00f6r ocks\u00e5 st\u00e4nga av ljudet (mute) i din egen video, men kom ih\u00e5g att sl\u00e5 p\u00e5 den igen om du vill prata med tr\u00e4naren.<\/p>\n

Kom ih\u00e5g att du kan samla tr\u00e4ningsanteckningar f\u00f6r b\u00e4ltestesterna fr\u00e5n alla videopass och livepass du genomf\u00f6r. Yngre entusiaster m\u00e5ste f\u00e5 sina f\u00f6r\u00e4ldrars signatur f\u00f6r den genomf\u00f6rda utbildningen. L\u00e4mna tillbaka dina tr\u00e4ningsposter till gymmet efter \u00f6ppnandet.<\/p>\n

Live tr\u00e4ningsschema: <\/strong><\/h3>\n

Tis 5.5. 17:00-18:00 \u2013 Allm\u00e4n tr\u00e4ning med fokus p\u00e5 matchteknik (alla entusiaster)<\/p>\n

tors 7.5. 17:00-18:00 \u2013 Helkropps\u00f6ppning och l\u00e5ng stretching (alla entusiaster)<\/p>\n

L\u00f6r 9.5. 16:00-16:45 \u2013 Barn (under 12)
\nL\u00f6r 9.5. 17:00-18:00 \u2013 Ungdom och vuxna + t\u00e4vlingsgrupper (\u00f6ver 12 \u00e5r)<\/p>\n

\u00c5ldersindelningarna \u00e4r v\u00e4gledande.<\/p>\n

S\u00e5 du kan g\u00e5 med i v\u00e5r hemsidas Live! fr\u00e5n avsnittet.<\/p>","protected":false},"excerpt":{"rendered":"

Hej, Veckans bulletin har inget annat att fylla i \u00e4n livetr\u00e4ningen f\u00f6r den kommande veckan. Om du p\u00e5 n\u00e5got s\u00e4tt har lyckats undvika att delta i liveklasser \u00e4r det nu dags att g\u00e5 med. Veckan som har b\u00f6rjat \u00e4r dock intressant i den meningen att den finska regeringen ger detaljer om avvecklingen av restriktions\u00e5tg\u00e4rderna. Till exempel har insamling av restriktioner och rekommendationer g\u00e4llande grupptr\u00e4ning och hobbyer en betydande inverkan p\u00e5 vilka schema\u00f6vningar som kan h\u00e5llas igen...<\/p>","protected":false},"author":7,"featured_media":9378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nViikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/veckovis-live-traningsschema\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/veckovis-live-traningsschema\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/?p=12280\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/viikon-livetreenien-aikataulu\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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