{"id":26874,"date":"2023-08-12T07:07:48","date_gmt":"2023-08-12T07:07:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26874"},"modified":"2023-08-12T07:07:51","modified_gmt":"2023-08-12T07:07:51","slug":"26874","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/","title":{"rendered":"R\u00f6relseserietr\u00e4ning f\u00f6r taekwondo-atleter s\u00e4songen 2023-24"},"content":{"rendered":"<p>R\u00f6relsesekvenser (poomsae) \u00e4r en central del av taekwondo-tr\u00e4ning. De t\u00e4vlas \u00e4nda upp till VM-niv\u00e5 och \u00e4r en v\u00e4sentlig del av tekniktr\u00e4ning och utveckling i b\u00e4ltesleden. Att tr\u00e4na upps\u00e4ttningar av r\u00f6relser \u00e4r ett av de b\u00e4sta s\u00e4tten att utveckla m\u00e5ngsidig i sporten.<\/p>\n<p>Taekwondo-atleter l\u00e4gger mycket kraft p\u00e5 att tr\u00e4na r\u00f6relsesekvenser, och v\u00e5ra idrottare har utm\u00e4rkt sig i b\u00e5de inhemska och internationella t\u00e4vlingar. S\u00e4songen 2023-24 kommer verksamheten att vidareutvecklas och det kommer att finnas \u00f6vningar som passar alla f\u00e4rdighetsniv\u00e5er. Vi uppmuntrar ocks\u00e5 starkt entusiaster med l\u00e4gre b\u00e4ltesbetyg att prova p\u00e5 t\u00e4vlande och m\u00e5linriktad tr\u00e4ning. Du kan delta i t\u00e4vlingar med l\u00e5g tr\u00f6skel - amat\u00f6rserier finns tillg\u00e4ngliga f\u00f6r alla b\u00e4ltesniv\u00e5er.<\/p>\n<h2>Utbud av r\u00f6relse\u00f6vningar<\/h2>\n<ul>\n<li>M\u00e5n 18:00-19:00 \u2013 Vuxen hobbybutik serie<\/li>\n<li>M\u00e5n 19:00-21:00 \u2013 Teknisk tr\u00e4ning av t\u00e4vlingsgruppen<\/li>\n<li>Tis 17:00-18:30 \u2013 Barnt\u00e4vlingsgrupp<\/li>\n<li>Tis 18:30-19:30 \u2013 Poomsaeklinikka<\/li>\n<li>Ons 17:00-18:00 \u2013 Barnhobbybutiksserie<\/li>\n<li>Ons 19:30-21:00 \u2013 T\u00e4vlingsgrupp<\/li>\n<li>Tor 18:00-20:00 \u2013 Loppgrupp<\/li>\n<li>Fre 17:00-21:00 \u2013 Fri tr\u00e4ning f\u00f6r t\u00e4vlingsgrupper<\/li>\n<li>L\u00f6r 13:00-15:00 \u2013 T\u00e4vlingsgrupp, prestationstr\u00e4ning (beroende p\u00e5 l\u00e4ger och t\u00e4vlingar)<\/li>\n<\/ul>\n<p>Ut\u00f6ver dessa<a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/ovningstider\/\"> tr\u00e4ningskalender<\/a> \u00e4r full av \u00f6vningar som st\u00f6djer r\u00f6relsetr\u00e4ning.<\/p>\n<h3>Element<\/h3>\n<p><strong>Rasgrupp <\/strong><\/p>\n<p>T\u00e4vlingsgruppen \u00e4r avsedd f\u00f6r idrottare som t\u00e4vlar eller \u00e4r p\u00e5 v\u00e4g att t\u00e4vla i rankingserier. Under h\u00f6sts\u00e4songen kommer en del av t\u00e4vlingsgruppen att representera Finland i EM-t\u00e4vlingarna, s\u00e5 \u00f6vningarna \u00e4r planerade f\u00f6r att st\u00f6dja deras f\u00f6rberedelser. Du beh\u00f6ver ett atletkontrakt f\u00f6r t\u00e4vlingsgruppen.<\/p>\n<p>T\u00e4vlingslaget har alltid tekniktr\u00e4ning p\u00e5 m\u00e5ndagar, vilket \u00e4ven passar arroganta entusiaster som vill utveckla sina tekniska f\u00e4rdigheter. Fr\u00e5ga tr\u00e4narna om mer information om \u00f6vningen intresserar dig.<\/p>\n<p>Laura Kinnunen, Ville Lehtinen, Marita Jaakkola och Pauli Raivio \u00e4r tr\u00e4nare i t\u00e4vlingsgruppen<\/p>\n<p><strong>Barnens t\u00e4vlingsgrupp<\/strong><\/p>\n<p>Barnt\u00e4vlingsgruppen v\u00e4nder sig till alla entusiaster i \u00e5ldern 8-15 \u00e5r som \u00e4r intresserade av att t\u00e4vla i f\u00f6retagsseriet\u00e4vlingar. I b\u00f6rjan deltar du i amat\u00f6rserier enligt din egen b\u00e4ltesrankning och m\u00e5let \u00e4r att gradvis g\u00e5 mot rankingserier. Vi l\u00e4r oss ocks\u00e5 om freestyle r\u00f6relsesekvenser och akrobatiktr\u00e4ning.<\/p>\n<p>Gruppen har en egen \u00f6vning per vecka, men gruppmedlemmarna deltar \u00e4ven i barnhobbygruppen och enligt tr\u00e4narens instruktioner \u00e4ven i andra r\u00f6relseserie\u00f6vningar. Dessutom anordnas ytterligare tr\u00e4ningspass f\u00f6r gruppen inf\u00f6r t\u00e4vlingarna.<\/p>\n<p>Du beh\u00f6ver ett idrottskontrakt f\u00f6r barnt\u00e4vlingsgruppen, men du kan fritt prova n\u00e5gra g\u00e5nger f\u00f6r att se om \u00f6vningen passar dig. Fr\u00e5ga tr\u00e4naren f\u00f6r mer information om kontrakt.<\/p>\n<p>Pauli Raivio \u00e4r tr\u00e4nare f\u00f6r barnens racingteam<\/p>\n<p><strong>Hobbybutiksserier (barn och vuxna)<\/strong><\/p>\n<p>Amat\u00f6rr\u00f6relseserier \u00e4r avsedda f\u00f6r entusiaster med minst gult b\u00e4lte som vill utvecklas i r\u00f6relseserier och kanske \u00e4ven t\u00e4vla i dem. Gruppen l\u00e4mpar sig \u00e4ven f\u00f6r utm\u00e4rkt tekniktr\u00e4ning och som en del av f\u00f6rberedelserna inf\u00f6r f\u00f6ljande b\u00e4ltesprov. Alla 8-12-\u00e5riga entusiaster deltar i barnhobbygruppen, samt barnracinggruppen under 13 \u00e5r. Entusiaster \u00f6ver 13 \u00e5r deltar i vuxengruppen och 13-15 \u00e5ringar i barnracinggruppen.<\/p>\n<p>Aino Kortelainen \u00e4r tr\u00e4nare f\u00f6r barnens hobbysportserie och Alex J\u00fcrgens f\u00f6r de vuxna.<\/p>\n<p><strong>Poomsaeklinikka och fri tr\u00e4ning <\/strong><\/p>\n<p>Poomsaeklinikka \u00e4r avsedd f\u00f6r alla entusiaster som vill f\u00f6rb\u00e4ttra sina r\u00f6relsesekvenser eller l\u00e4ra sig nya r\u00f6relsesekvenser. \u00d6vningen l\u00e4mpar sig \u00e4ven f\u00f6r t\u00e4vlingsidrottare. Kliniken \u00e4r en friforms\u00f6vning d\u00e4r alla utvecklas enligt sina egna m\u00e5l och tr\u00e4nar sj\u00e4lvst\u00e4ndigt. D\u00e4remot kommer det att finnas en tr\u00e4nare och erfarna idrottare som guidar dig i tekniker och att \u00f6va nya set.<\/p>\n<p>Poomsaeklinikas tr\u00e4nare \u00e4r Pauli Raivio.<\/p>\n<p>Fri tr\u00e4ning p\u00e5 fredagar \u00e4r avsedd f\u00f6r idrottare i t\u00e4vlingsgrupper. Hallen \u00e4r d\u00e5 reserverad f\u00f6r egeninitierad tr\u00e4ning och utveckling.<\/p>\n<h3>Mer information<\/h3>\n<p>Om du har fr\u00e5gor om r\u00f6relseserietr\u00e4ning eller relaterade praktiska fr\u00e5gor, kontakta Pauli Raivio p\u00e5 pauli(at)tu11.fi.<\/p>\n<p>Vi ser redan fram emot s\u00e4songsstarten - vi ses p\u00e5 Sal!<\/p>","protected":false},"excerpt":{"rendered":"<p>Liikesarjat (poomsaet) ovat keskeisess\u00e4 osassa taekwondoharjoittelua. Niiss\u00e4 kilpaillaan aina MM-tasolla saakka ja ne ovat oleellinen osa tekniikkaharjoittelua ja vy\u00f6arvoissa kehittymist\u00e4. Liikesarjojen harjoittelu onkin parhaita tapoja kehitty\u00e4 lajissa monipuolisesti. Taekwondourheilijat panostaa vahvasti liikesarjojen harjoitteluun ja urheilijamme ovat menestyneet erinomaisesti niin kotimaan kuin kansainv\u00e4lisiss\u00e4 kilpailuissa. Kaudella 2023-24 toimintaa kehitet\u00e4\u00e4n entisest\u00e4\u00e4n ja kaikille taitotasoille l\u00f6ytyy sopivia harjoituksia. Kannustamme&hellip;<\/p>","protected":false},"author":7,"featured_media":16553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-26874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/?p=26874\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2023-08-12T07:07:51+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg?p=26874\"\/>\n","<meta name=\"thumbnail\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/26874\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\",\n            \"sameAs\": [\n                \"http:\/\/tu11.fi\/taekwondo\/sv\/?p=26874\"\n            ],\n            \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...\",\n            \"alternateName\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"16553-wpsso-schema-1x1\",\n            \"name\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2022-09-26T15:55:12+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"16553-wpsso-schema-4x3\",\n            \"name\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2022-09-26T15:55:12+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"16553-wpsso-schema-16x9\",\n            \"name\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2022-09-26T15:55:12+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2023\/08\/26874\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2023\/08\/26874\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2023\/08\/26874\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/26874","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/","url":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/","sameAs":["http:\/\/tu11.fi\/taekwondo\/sv\/?p=26874"],"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...","alternateName":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg","identifier":"16553-wpsso-schema-1x1","name":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2022-09-26T15:55:12+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg","identifier":"16553-wpsso-schema-4x3","name":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2022-09-26T15:55:12+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg","identifier":"16553-wpsso-schema-16x9","name":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2022-09-26T15:55:12+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2023\/08\/26874\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/"}]},{"@id":"\/2023\/08\/26874\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/"}]},{"@id":"\/2023\/08\/26874\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","http:\/\/tu11.fi\/taekwondo\/sv\/?p=26874",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-09T02:40:21+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","http:\/\/tu11.fi\/taekwondo\/sv\/2023\/08\/26874\/",""],["meta","property","og:locale","content","sv_SE",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2023-08-12T07:07:51+00:00",""],["meta","property","og:image:url","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","16553","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","sv_SE",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:reading_mins","content","2",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg?p=26874",""],["meta","name","thumbnail","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/26874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/comments?post=26874"}],"version-history":[{"count":0,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/26874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media\/16553"}],"wp:attachment":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media?parent=26874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/categories?post=26874"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/tags?post=26874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}