{"id":5720,"date":"2015-12-09T14:13:14","date_gmt":"2015-12-09T14:13:14","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5720"},"modified":"2015-12-14T16:36:18","modified_gmt":"2015-12-14T16:36:18","slug":"coachens-tankar-och-ideer-om-vyokoki","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2015\/12\/valmentajan-mietteita-ja-ajatuksia-vyokokeista\/","title":{"rendered":"Coachens tankar och id\u00e9er kring b\u00e4ltesproven"},"content":{"rendered":"<p>Mycket har h\u00e4nt den h\u00e4r veckan vad g\u00e4ller b\u00e4ltesprov. Till och med s\u00e5 mycket att jag sj\u00e4lv klarat provet igen efter en l\u00e5ng tid. I torsdags h\u00f6ll Teemu dankokes f\u00f6r Paul, Tanja och Hannu. Jag fick sj\u00e4lv \u00e4ran att delta i testet i rollen som sparringpartner. Jag fick para ihop med Hannu i stegmatcher och en match. Sen fick jag ocks\u00e5 komma ih\u00e5g hur det k\u00e4nns att sl\u00e5ss tv\u00e5 mot en, n\u00e4r jag och Pauli och Hannu satte varandra i en tr\u00e5ng st\u00e4llning. Det var v\u00e4ldigt trevligt att se hur m\u00e5nga v\u00e4nner p\u00e5 h\u00f6g niv\u00e5 vi har i f\u00f6retaget som instrukt\u00f6rer och hur de blev officiella taekwondo-l\u00e4rare efter provet, n\u00e4r de n\u00e5dde 4:e gradens svarta b\u00e4lten. \u00c4ven om jag h\u00e4r skrev mer om Hannu och Paul s\u00e5 ska vi inte gl\u00f6mma Tanja ocks\u00e5, som ocks\u00e5 visade mycket bra f\u00e4rdigheter. Det \u00e4r bara det att jag inte fick para ihop mig med Tanja den h\u00e4r g\u00e5ngen, s\u00e5 de analyserna blev tunnare f\u00f6r Tanja.<\/p>\n<figure id=\"attachment_5721\" aria-describedby=\"caption-attachment-5721\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5721\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-300x225.jpg\" alt=\"Du kommer att prova portr\u00e4ttet l\u00f6rdagen den 5 december 2015\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-150x113.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-828x621.jpg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-1200x900-cropped.jpg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-375x281.jpg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-1032x774.jpg 1032w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-750x563.jpg 750w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/171-uai-516x387.jpg 516w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5721\" class=\"wp-caption-text\">Du provar i portr\u00e4ttet l\u00f6rdagen den 5 december 2015<\/figcaption><\/figure>\n<p>Jag n\u00e4mnde i b\u00f6rjan att jag ocks\u00e5 klarade provet denna vecka, n\u00e4r jag i l\u00f6rdags hade 5:e gradens svartb\u00e4ltesprov p\u00e5 Helsingfors klubbgym. Testet togs emot av Henri Nordenswan och Jari Hintsanen. Jag har sj\u00e4lv gjort alla mina svarta b\u00e4ltesprov med Henka, f\u00f6rutom det f\u00f6rsta. Jag tog mitt 1 Dan-examen f\u00f6r b\u00e4ltescollege d\u00e5 2003. Man kan dra slutsatsen av \u00e5rstalen att antalet tentor minskar ju l\u00e4ngre man kommer i sin taekwondo-karri\u00e4r. Detta \u00e4r budskapet jag vill f\u00f6ra till alla er entusiastiska entusiaster och f\u00f6r\u00e4ldrar till entusiaster. Samma formel g\u00e4ller \u00e4ven f\u00f6r f\u00e4rgade b\u00e4lten. Till en b\u00f6rjan g\u00f6rs det alltid tester f\u00f6r f\u00e4rgb\u00e4ltet i slutet av s\u00e4songen, men deras antal minskar ocks\u00e5 n\u00e4r f\u00e4rgen p\u00e5 b\u00e4ltet m\u00f6rknar. Taekwondo-entusiaster b\u00f6r komma ih\u00e5g att det \u00e4r en helt annan sak att ta proven f\u00f6r ett gult b\u00e4lte \u00e4n f\u00f6r ett bl\u00e5tt b\u00e4lte. Att tr\u00e4na Taekwondo kr\u00e4ver uth\u00e5llighet och t\u00e5lamod. N\u00e4r man kan tr\u00e4na l\u00e4nge och mycket s\u00e5 kommer de d\u00e4r b\u00e4ltena d\u00e4rifr\u00e5n.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5722\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-300x225.jpg\" alt=\"Testare och l\u00e4rare\" width=\"300\" height=\"225\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-300x225.jpg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-1024x768.jpg 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/175-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>D\u00e5 f\u00e5r vi m\u00f6jligheten att prova sj\u00e4lva. En sak som \u00e4r densamma i alla prov, oavsett om det \u00e4r ett gult b\u00e4ltesprov eller ett h\u00f6gre svart b\u00e4ltesprov, \u00e4r attityden. Attityden och viljan att n\u00e5 n\u00e4sta b\u00e4ltesrankning \u00e4r det viktigaste f\u00f6r att n\u00e5 en ny b\u00e4ltesrankning. Naturligtvis m\u00e5ste du ha det tekniska kunnandet och bakgrundsinformationen, men utan viljan och attityden kan du inte uppn\u00e5 en ny b\u00e4ltesrankning. Ig\u00e5r eftermiddag var vi fem stycken som gjorde testet och feedbacken fr\u00e5n testpersonerna var att inst\u00e4llningen och viljan utstr\u00e5lade fr\u00e5n testpersonerna. \u00c4ven om den fysiska delen var kort var den desto mer intensiv, och denna intensitet kom fr\u00e5n oss experimenterande. Nu n\u00e4r du skriver den h\u00e4r artikeln k\u00e4nner du den intensiteten. Hela kroppen \u00e4r helt avslappnad och bra n\u00e4r man orkar knacka p\u00e5 datorn. Och det \u00e4r s\u00e5 det ska g\u00f6ras och dess niv\u00e5 ska vara experimentell. Detta \u00e4r en sak som vi tr\u00e4nar i taekwondo och som testas med j\u00e4mna mellanrum med b\u00e4ltesprov. N\u00e4r f\u00e4rgen p\u00e5 b\u00e4ltet blir m\u00f6rkare m\u00e5ste du b\u00f6rja experimentera mer och mer. Vid de f\u00f6rsta b\u00e4ltesproven ser l\u00e4rarna till att den erforderliga niv\u00e5n uppfylls, men i de senare skedena m\u00e5ste examinatorerna sj\u00e4lva sk\u00f6ta detta om de vill n\u00e5 de nya b\u00e4ltesv\u00e4rdena.<\/p>\n<p>Med dessa trevliga k\u00e4nslor och f\u00f6rnimmelser \u00e4r det v\u00e4ldigt trevligt att avsluta denna artikel som \u00f6ppnar upp tr\u00e4narens tankar.<\/p>\n<p>\u00c4n en g\u00e5ng \u00f6nskar jag alla lycka till med sina nya b\u00e4ltesrankningar och framg\u00e5ng i de kommande b\u00e4ltesproven p\u00e5 din taekwondoresa!<\/p>\n<p>Peter<br \/>\n5. Dan<\/p>","protected":false},"excerpt":{"rendered":"<p>Mycket har h\u00e4nt den h\u00e4r veckan vad g\u00e4ller b\u00e4ltesprov. Till och med s\u00e5 mycket att jag sj\u00e4lv klarat provet igen efter en l\u00e5ng tid. I torsdags h\u00f6ll Teemu dankokes f\u00f6r Paul, Tanja och Hannu. Jag fick sj\u00e4lv \u00e4ran att delta i testet i rollen som sparringspelare. Jag fick para ihop med Hannu i stegmatcher och en match. Sen fick jag ocks\u00e5 komma ih\u00e5g hur det k\u00e4nns att sl\u00e5ss tv\u00e5 mot en, n\u00e4r vi knivh\u00f6gg Pauli och Hannu...<\/p>","protected":false},"author":4,"featured_media":5721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[7,23,22,194],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vyokoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valmentajan mietteit\u00e4 ja ajatuksia vy\u00f6kokeista - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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