{"id":6562,"date":"2016-12-21T08:35:23","date_gmt":"2016-12-21T08:35:23","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6562"},"modified":"2016-12-21T08:37:32","modified_gmt":"2016-12-21T08:37:32","slug":"svarta-vyo-stovlar","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2016\/12\/mustan-vyon-jannet\/","title":{"rendered":"Svart b\u00e4lte Jannet"},"content":{"rendered":"
\"F\u00e4rska<\/a>
F\u00e4rska svarta b\u00e4lten och examinator efter b\u00e4ltestenta<\/figcaption><\/figure>\n

Ny taekwondo dans till Konala<\/h1>\n

20.12.2016 i 1:a dan-proven som h\u00f6lls p\u00e5 taekwondoidrottarnas gym<\/strong> framg\u00e5ngsrikt k\u00e4mpat f\u00f6r sina b\u00e4lten Jannet Wargelin<\/em> och F\u00e4lla<\/em>. Det drygt fyra timmar l\u00e5nga provet b\u00f6rjade Essi Labartin<\/em> i samband med r\u00f6relseserietr\u00e4ning med uppv\u00e4rmning och sparkteknik, varifr\u00e5n provet fortsatte i en privat loge med grundteknik och r\u00f6relseserier. De grundl\u00e4ggande teknikerna gicks igenom ganska omfattande en efter en, varefter tekniken gjordes under r\u00f6relse i formen. Grundtekniken f\u00f6ljdes av aff\u00e4rsseriedelen. D\u00e4refter kunde praktikanterna visa sin styrf\u00f6rm\u00e5ga genom att dra uppv\u00e4rmningen av vuxna entusiasters tr\u00e4ning, varefter de gick vidare till den fartfyllda stegkampen och sj\u00e4lvf\u00f6rsvarsdelen. Under den lilla fysiska Huilen genomf\u00f6rdes den skriftliga delen av tentamen.<\/p>\n

Tre timmar fr\u00e5n provstart fick vi m\u00e4ta den mentala och fysiska kanten f\u00f6r matchteknikdelen, vars uppv\u00e4rmningar \u00e5terigen sk\u00f6ttes av b\u00e4ltesspolarna. Petteri Kauppinen<\/em> oli tullut paikalle varta vasten pit\u00e4m\u00e4\u00e4n huolen siit\u00e4, ettei kokelaiden otteluosuus olisi aivan piikitt\u00f6mill\u00e4 ruusuilla tanssimista. Otteluosuudessa k\u00e4ytiin l\u00e4pi niin old school kuin new age -tekniikkaakin ja lopuksi tietysti sparrattiin \u2013 vy\u00f6kokelaat my\u00f6s kaksi yht\u00e4 vastaan moodissa. Nelj\u00e4n tunnin j\u00e4lkeen p\u00e4\u00e4stiin viel\u00e4 taistelemaan v\u00e4symyst\u00e4 ja kramppeja vastaan hyppypotkuosuuteen, ja kokeen p\u00e4\u00e4tteeksi tehtiin viel\u00e4 ”murskaukset”, jotka t\u00e4ll\u00e4 kertaa olivat materiaalin puutteen vuoksi soveltavia, mutta osaamista ja voimantuottoa riitt\u00e4v\u00e4ll\u00e4 tasolla mittaavia.<\/p>\n

Efter att hallen redan tystnat f\u00f6r natten, masserades kramp, testfeedback gavs, en vacker men manlig karg b\u00e4ltesceremoni h\u00f6lls och det tillh\u00f6rande portr\u00e4ttet togs med sj\u00e4lvutl\u00f6sare. Examinatorn gratulerar de nya svarta b\u00e4ltena, Jan-Eric Wargelinia<\/em> och Janne Ritaa<\/em>, mahtavalla tsempill\u00e4 l\u00e4pi vedetyst\u00e4 dan-kokeesta. Osaamisen taso ylitti mustan vy\u00f6n kriteerit kirkkaasti, vaikka muutamaan osa-alueeseen j\u00e4i viel\u00e4 reilusti parannettavaakin. Toimenpiteet ”heikkouksien”\u00a0korjaamiseksi k\u00e4ytiin alustavasti l\u00e4pi ja seuraavassa kokeessa herroilta on lupa odottaa viel\u00e4 entist\u00e4 ehe\u00e4mp\u00e4\u00e4 kokonaisuutta ja j\u00e4m\u00e4k\u00e4mp\u00e4\u00e4 tekemist\u00e4.<\/p>\n

Testet utv\u00e4rderades och artikeln skrevs av:
\n– Teemu Heino<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Ny taekwondo-dans i Konala 20.12.2016 Jannet Wargelin och Rita k\u00e4mpade framg\u00e5ngsrikt f\u00f6r sina b\u00e4lten i 1:a dan-proven som h\u00f6lls i taekwondo-atleternas hall. Det drygt fyra timmar l\u00e5nga provet startade i samband med Essi Labarts range of motion-tr\u00e4ning med uppv\u00e4rmnings- och sparkteknik, varifr\u00e5n testet fortsatte i en privat loge med grundl\u00e4ggande teknik och range of motion. De grundl\u00e4ggande teknikerna gicks igenom ganska omfattande en efter en, varefter tekniken gjordes under r\u00f6relse i formen. Grundtekniken f\u00f6ljdes av aff\u00e4rsseriedelen. Efter detta kunde experiment\u00f6rerna visa...<\/p>","protected":false},"author":1,"featured_media":6563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[361,378,42,469,7,194],"class_list":["post-6562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen","tag-dan","tag-konala","tag-kukkiwon","tag-musta-vyo","tag-taekwondo","tag-vyokoe"],"yoast_head":"\nMustan vy\u00f6n Jannet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden salilla pidettiin mustan vy\u00f6n koe, jossa kaksi uutta taekwondo'n 1 dan vy\u00f6arvoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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