{"id":6914,"date":"2017-08-05T12:24:07","date_gmt":"2017-08-05T12:24:07","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6914"},"modified":"2017-08-11T15:56:26","modified_gmt":"2017-08-11T15:56:26","slug":"sasongsoppningslager-19-8","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2017\/08\/kaudenavajaisleiri-19-8\/","title":{"rendered":"S\u00e4songs\u00f6ppningsl\u00e4ger 19.8. (tidtabellen reviderad)"},"content":{"rendered":"

Starta h\u00f6sts\u00e4songen med en sm\u00e4ll p\u00e5 Taekwondo-atleternas l\u00e4ger!<\/h3>\n

F\u00f6r de flesta inneb\u00e4r augusti en \u00e5terg\u00e5ng till vardagsrutinerna, oavsett om det handlar om att spendera tid i skolan eller att \u00e5teruppta fritidsintressen. F\u00f6r taekwondo-idrottare inneb\u00e4r det en \u00e5terg\u00e5ng till en tajt tr\u00e4ningskalender, och f\u00f6r vissa entusiaster en \u00e5terg\u00e5ng till tr\u00e4ning fr\u00e5n sommarlovet. Det b\u00e4sta s\u00e4ttet att b\u00f6rja tr\u00e4na inf\u00f6r h\u00f6sts\u00e4songen \u00e4r att sparka ig\u00e5ng dig sj\u00e4lv p\u00e5 Taekwondo-atleternas \u00f6ppningsl\u00e4ger i Konala-hallen.<\/p>\n

Plats:<\/strong> Konala hall, Ruosilankuja 3C<\/p>\n

Schema:<\/strong> L\u00f6rdagen den 19 augusti 2017<\/p>\n

10:00-11:15 \u2013 Pass 1 \u2013 Akrobatik och kroppskontroll<\/p>\n

11:30-12:45 \u2013 Pass 2 \u2013 Spinning sparktekniker<\/p>\n

12:45-14:30 \u2013 Lunchrast (ta med eget mellanm\u00e5l)<\/p>\n

14:30-15:30 \u2013 Hoppning och specialsparkar<\/p>\n

Pris:<\/strong> 20 \u20ac\/deltagare. Gratis f\u00f6r alla som har haft ett l\u00f6pande kontrakt f\u00f6r Taekwondo-idrottare som g\u00e4ller till sommaren.<\/p>\n

Anm\u00e4l dig genom att skicka ett e-postmeddelande till info@tu11.fi eller kom in till n\u00e5gon av instrukt\u00f6rerna i hallen.<\/p>\n

Notera!\u00a0<\/strong>Samtidigt som l\u00e4gret kommer Taekwondoligans landslagsl\u00e4ger och ett \u00f6ppet matchl\u00e4ger att anordnas. S\u00e5 var beredd p\u00e5 att gymmet ibland \u00e4r tr\u00e5ngt.<\/p>","protected":false},"excerpt":{"rendered":"

Starta h\u00f6sts\u00e4songen med en sm\u00e4ll p\u00e5 Taekwondo-atleternas l\u00e4ger! F\u00f6r de flesta inneb\u00e4r augusti en \u00e5terg\u00e5ng till vardagens rutiner, oavsett om det handlar om att spendera tid i skolan eller att \u00e5teruppta fritidsintressen. F\u00f6r taekwondo-idrottare inneb\u00e4r det en \u00e5terg\u00e5ng till en tajt tr\u00e4ningskalender, och f\u00f6r vissa entusiaster en \u00e5terg\u00e5ng till tr\u00e4ning fr\u00e5n sommarlovet. Det b\u00e4sta s\u00e4ttet att b\u00f6rja tr\u00e4na inf\u00f6r h\u00f6sts\u00e4songen \u00e4r att sparka ig\u00e5ng dig sj\u00e4lv p\u00e5 Taekwondo-atleternas \u00f6ppningsl\u00e4ger i Konala-hallen. Plats: Konala hall, Ruosilankuja 3C Schema: l\u00f6rdag 19 augusti 2017 10:00-11:15 \u2013...<\/p>","protected":false},"author":7,"featured_media":6321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-6914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"\nKaudenavajaisleiri 19.8. (aikataulu tarkentunut) - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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