{"id":842,"date":"2012-02-14T13:34:39","date_gmt":"2012-02-14T13:34:39","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=842"},"modified":"2012-03-30T11:23:43","modified_gmt":"2012-03-30T11:23:43","slug":"taekwondo-atleter-1-match-coaching-seminarium-igen-7-4-2012","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/","title":{"rendered":"Matchtr\u00e4narseminarium (24 mars) inst\u00e4llt"},"content":{"rendered":"<h3><strong><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-894\" title=\"TU11_seminarium\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-212x300.jpg 212w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-724x1024.jpg 724w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-uai-150x212.jpg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-uai-375x530.jpg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-uai-828x1171.jpg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x1697.jpg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-uai-750x1060.jpg 750w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-uai-516x730.jpg 516w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-uai-1440x2036.jpg 1440w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari.jpg 1522w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/strong><\/h3>\n<h2><span style=\"text-decoration: underline; color: #ff6600;\">Tyv\u00e4rr anm\u00e4lde sig inte de fem deltagare som kr\u00e4vs till seminariet, s\u00e5 seminariet kommer inte att anordnas denna g\u00e5ng. Vi letar efter ett nytt datum f\u00f6r seminariet och kommer att meddela det senare. De som redan anm\u00e4lt sig har informerats om detta via e-post.<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>OLIKA INTENSITETER P\u00c5 \u00d6VNINGAR I MATCH KWONDO \u2013<\/strong><br \/>\n<strong>Det hyllade seminariet ger information och praktiska erfarenheter av sporten<\/strong><br \/>\n<strong>fr\u00e5n finska toppar<\/strong><\/p>\n<p><strong>UTBILDINGEN \u00c4R EN DEL AV FINLANDS TAEKWONDO-F\u00d6RENINGENS UTBILDNING AV 2:A NIV\u00c5!<\/strong><\/p>\n<p>Hur planerar man en makrocykel med \u00f6vningar?<br \/>\nHur tr\u00e4nar man under olika \u00e5rstider inom makrocykeln?<br \/>\nHur implementerar man praktiskt olika intensiteter f\u00f6r \u00f6vningar?<br \/>\nVilken typ av sido\u00f6vningar f\u00f6r vilken s\u00e4song?<\/p>\n<p>Bland annat kommer svar p\u00e5 dessa fr\u00e5gor att s\u00f6kas p\u00e5 TU11:s f\u00f6rsta matchtr\u00e4narseminarium den 24 mars 2012, 10:00-18:00.<\/p>\n<p>Deltagaravgiften \u00e4r \u20ac50 f\u00f6r den f\u00f6rsta deltagaren i klubben och \u20ac40 f\u00f6r varje ytterligare deltagare. De f\u00f6rsta 15 anm\u00e4lda kommer att inkluderas i seminariet. Anm\u00e4lan senast fredagen den 16 mars 2012, info (a) taekwondourheilijat.fi<\/p>\n<p>Seminariet kommer att anordnas om 5 deltagare f\u00f6rverkligas.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari.pdf\">Ladda ner eventaffischen &gt;&gt;<\/a><\/p>\n<p>Taekwondo-idrottare 2011<br \/>\nRuosilankuja 3 C, 3:e v\u00e5ningen<br \/>\n00390 Helsingfors<br \/>\nwww.tu11.fi<br \/>\ninfo (a) taekwondourheilijat.fi<\/p>","protected":false},"excerpt":{"rendered":"<p>Tyv\u00e4rr anm\u00e4lde sig inte de fem deltagare som kr\u00e4vs till seminariet, s\u00e5 seminariet kommer inte att anordnas denna g\u00e5ng. Vi s\u00f6ker ett nytt datum f\u00f6r seminariet och kommer att meddela det senare. De som redan anm\u00e4lt sig har informerats om detta via e-post. OLIKA INTENSITETER P\u00c5 \u00d6VNINGAR I T\u00c4VLINGSMEDDELANDE TAEKWONDO \u2013 Det v\u00e4l mottagna seminariet ger information och praktiska erfarenheter fr\u00e5n de finl\u00e4ndska ledarna inom sporten. Hur man planerar...<\/p>","protected":false},"author":2,"featured_media":894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Otteluvalmennusseminaari (24.3.) peruttu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02urheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Otteluvalmennusseminaari (24.3.) peruttu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02urheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/?p=842\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2012-03-30T11:23:43+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2012-02-14T13:34:39+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2012-03-30T11:23:43+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x630-cropped.jpg?p=842\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"thumbnail\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/842\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/\",\n            \"sameAs\": [\n                \"http:\/\/tu11.fi\/taekwondo\/sv\/?p=842\"\n            ],\n            \"name\": \"Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat...\",\n            \"alternateName\": \"Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x1200-cropped.jpg\",\n            \"identifier\": \"894-wpsso-schema-1x1\",\n            \"name\": \"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2012-02-27T16:18:33+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x900-cropped.jpg\",\n            \"identifier\": \"894-wpsso-schema-4x3\",\n            \"name\": \"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2012-02-27T16:18:33+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x675-cropped.jpg\",\n            \"identifier\": \"894-wpsso-schema-16x9\",\n            \"name\": \"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2012-02-27T16:18:33+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Otteluvalmennusseminaari (24.3.) peruttu   Taekwondourheilijat...\",\n                    \"item\": \"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/842","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/","url":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/","sameAs":["http:\/\/tu11.fi\/taekwondo\/sv\/?p=842"],"name":"Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat...","alternateName":"Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x900-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x1200-cropped.jpg","identifier":"894-wpsso-schema-1x1","name":"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2012-02-27T16:18:33+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x900-cropped.jpg","identifier":"894-wpsso-schema-4x3","name":"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2012-02-27T16:18:33+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x675-cropped.jpg","identifier":"894-wpsso-schema-16x9","name":"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"TU11_seminaari  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2012-02-27T16:18:33+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Otteluvalmennusseminaari (24.3.) peruttu   Taekwondourheilijat...","item":"http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","http:\/\/tu11.fi\/taekwondo\/sv\/?p=842",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-21T09:24:22+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","http:\/\/tu11.fi\/taekwondo\/sv\/2012\/02\/taekwondourheilijoiden-1-otteluvalmennusseminaari-uudestaan-7-4-2012\/",""],["meta","property","og:locale","content","sv_SE",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2012-03-30T11:23:43+00:00",""],["meta","property","og:image:url","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","894","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","sv_SE",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2012-02-14T13:34:39+00:00",""],["meta","property","article:modified_time","content","2012-03-30T11:23:43+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Otteluvalmennusseminaari (24.3.) peruttu  &ndash; Taekwondourheilijat...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x630-cropped.jpg?p=842",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/02\/TU11_seminaari-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":0,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}